BlueSpace Psychology

20/04/2026

Feeling grateful and excited for my second webinar on Sunday (April 26), this time with Ms. Marlene from Serene Minds by MIVL. 🤍

Thank you so much to Ms. Jona Rose Alfonso and Mental Health Hour Manila for the invitation and for giving us the opportunity to share our insights. This webinar is also in support of a beneficiary cause for Shelter of Light, making it even more meaningful. 🙏🏻

Be with us this last Sunday of April as we hold a safe space for understanding anxiety and depression in today’s world, in line with National Anxiety and Depression Awareness Week and as part of our Mother’s Month special.

The first week of May is recognized as 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤, and we are honoring it early on 𝗔𝗽𝗿𝗶𝗹 𝟮𝟲, 𝟮𝟬𝟮𝟲. As May also celebrates 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐌𝐨𝐧𝐭𝐡, this session will also include a topic that highlights mothers’ mental health and the importance of support systems.

In support of Shelter of Light's 2026 goals to 𝗺𝗼𝘃𝗲 𝘁𝗼 𝗮 𝘀𝗮𝗳𝗲𝗿, 𝗺𝗼𝗿𝗲 𝘀𝗲𝗰𝘂𝗿𝗲 𝗵𝗼𝗺𝗲, 𝗯𝗲𝗴𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝘀𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆, 𝗯𝗲𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗰𝗹𝗲𝗮𝗿 𝘁𝗵𝗲𝗶𝗿 𝘃𝗲𝘁𝗲𝗿𝗶𝗻𝗮𝗿𝘆 𝗯𝗶𝗹𝗹𝘀, you may learn more about them here: https://shelteroflight.my.canva.site/about-shelter-of-light

This is a two-speaker pre-recorded webinar exclusively organized by 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝗼𝘂𝗿 𝗠𝗮𝗻𝗶𝗹𝗮, 𝗜𝗻𝗰. entitled: “𝗛𝗼𝗹𝗱𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝗻 𝗧𝗼𝗱𝗮𝘆’𝘀 𝗪𝗼𝗿𝗹𝗱” in collaboration with BlueSpace Psychology and Serene Minds by MIVL.

Session 1: 𝐂𝐚𝐥𝐦 𝐖𝐢𝐭𝐡𝐢𝐧 𝐑𝐞𝐚𝐜𝐡: 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐢𝐧 𝐚 𝐅𝐚𝐬𝐭-𝐏𝐚𝐜𝐞𝐝 𝐖𝐨𝐫𝐥𝐝 by 𝙈𝙨. 𝙆𝙖𝙩𝙧𝙞𝙣𝙖 𝘽𝙚𝙩𝙞𝙩𝙤, RPsy, RPm
Session 2: 𝐅𝐨𝐫 𝐌𝐨𝐦𝐬, 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐌𝐨𝐫𝐞: 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, 𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 by 𝙈𝙨. 𝙈𝙖𝙧𝙡𝙚𝙣𝙚 𝙄𝙧𝙞𝙨 𝙇𝙚𝙤𝙥𝙖𝙧𝙩𝙚, RPsy, RPm

Save your slots and donate now:
https://forms.gle/CVVFnUP1VdBuT6aT7
https://forms.gle/CVVFnUP1VdBuT6aT7
https://forms.gle/CVVFnUP1VdBuT6aT7

📅 Date: April 26, 2026
📍 via Zoom
⏰ Time: 4PM - 6PM

Reminders:
1. 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗮𝗹𝗹.
2. 𝗡𝗼 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝗿𝗲𝗳𝘂𝗻𝗱𝘀 will be issued once donation is made.
3. The 𝗭𝗼𝗼𝗺 𝗹𝗶𝗻𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘀𝗲𝗻𝘁 (to those who reached the limit) 𝗮 𝗱𝗮𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝗻𝗱 𝘂𝗽𝗼𝗻 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝘃𝗲𝗿𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
4. 𝗥𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗮𝗰𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝗲-𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀 will be processed at least a week after the webinar for those who have verified donation. Thank you.

You may share any amount that feels right for you. A minimum contribution of 50 pesos helps support the program and the campaign.

Join us in our Listening Movement. See you live. Padayon. 🌱

🐾

20/04/2026

Good day, everyone! I’d also like to share that I’m now available on the NowServing app. 😊

Limited slots are open for this month as I carefully step into this new chapter and continue learning the flow of working with my clients. For more inquiries and info, don't hestitate to reach out. Just send me a message through my FB and IG page.

Thank you so much! 🤍

19/04/2026

Pagod ka na ba? 😪 (Part 1)
April is "𝙎𝙩𝙧𝙚𝙨𝙨 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝".

Stress is a natural response when life feels overwhelming, whether it’s from work, responsibilities, relationships, or even our own expectations.

Normal lang mapagod. Pero kapag tuloy-tuloy na at hindi na napapahinga, it can start to affect your mind and body.

This is your reminder to pause.
Huminga. Makinig sa sarili.
Hindi mo kailangang kayanin lahat mag-isa. 💙

16/04/2026

Ang April 16 ay "𝙒𝙤𝙧𝙡𝙙 𝙎𝙚𝙢𝙞𝙘𝙤𝙡𝙤𝙣 𝘿𝙖𝙮".

Ang 𝙨𝙚𝙢𝙞𝙘𝙤𝙡𝙤𝙣 ( ; ) ay simbolo ng pagpapatuloy.
Sa pagsusulat, ginagamit ito kapag maaari nang magtapos, pero pinipiling ipagpatuloy.

Parang sa buhay.
May mga sandaling mabigat, nakakapagod, at gusto mo nang sumuko, pero pinili mo pa rin na bumangon.

At ang 𝙥𝙖𝙧𝙪-𝙥𝙖𝙧𝙤 (𝙗𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮) na simbolo ng pagbabago at pag-asa.
Mula sa isang tahimik at minsang mahirap na pag-hilom, ay may kagandahang naghihintay sa dulo, mas magaan at mas malaya.

Sa araw na ito, isang paalala:
Hindi pa tapos ang kwento mo.
Pwede kang mapagod.
Pwede kang huminto sandali.
Pero hindi mo kailangang tuldukan ang lahat.

𝙋𝙬𝙚𝙙𝙚 𝙢𝙤𝙣𝙜 𝙞𝙥𝙖𝙜𝙥𝙖𝙩𝙪𝙡𝙤𝙮. 💙

14/04/2026

"𝘼 𝙨𝙖𝙛𝙚 𝙎𝙋𝘼𝘾𝙀 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝘽𝙇𝙐𝙀𝙎."

BlueSpace was built with the intention of providing gentle, safe, and non-judgmental space for adults who may be feeling overwhelmed, navigating life struggles, seeking clarity, or simply needing someone to listen.

Each session is guided by empathy and genuine presence, giving you the space to process your thoughts, emotions, and experiences at your own pace.

Healing shouldn't be rushed, and you don’t have to go through it alone.

*BlueSpace Psychology is now officially BIR and DTI-registered. Thank you so much to everyone who believed and supported my advocacy for Mental Health. I'll always be immensely grateful.

𝙆𝘼𝙏 🩵

14/04/2026

Psych Term of the Day: 𝘼𝙛𝙛𝙚𝙘𝙩

In Psychology, Affect refers to the observable expression of a person’s emotions and how feelings are shown through facial expressions, tone of voice, and body language.

07/04/2026

"𝙀𝙫𝙚𝙣 𝙖𝙛𝙩𝙚𝙧 𝙩𝙝𝙚 𝙛𝙖𝙡𝙡, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙧𝙞𝙨𝙚 𝙖𝙜𝙖𝙞𝙣."

Maybe not today.
Maybe not all at once.

But in the quiet moments, in the small efforts, in simply choosing to keep going, you are already rising. 🩵

05/04/2026

Another late post, but still meaningful. 𝘼𝙥𝙧𝙞𝙡 2 𝙞𝙨 𝙒𝙤𝙧𝙡𝙙 𝘼𝙪𝙩𝙞𝙨𝙢 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝘿𝙖𝙮.🩵

𝘼𝙪𝙩𝙞𝙨𝙢, 𝙤𝙧 𝘼𝙪𝙩𝙞𝙨𝙢 𝙎𝙥𝙚𝙘𝙩𝙧𝙪𝙢 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 (𝘼𝙎𝘿), is a neurodevelopmental condition that affects how a person communicates, interacts, and experiences the world. It is called a “spectrum” because no two individuals are exactly alike. Each person has their own strengths, challenges, and needs.
Some may be more sensitive to sounds, lights, or touch. Others may find social interactions challenging, or prefer routines and predictability to feel more at ease.

Autism is not a disease to be cured, but a form of neurodiversity to be understood. And in a world that often expects people to fit a certain mold, being different can sometimes feel isolating. Real awareness is not just about knowing, it’s about how we treat people, how we listen, and how we 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙥𝙖𝙘𝙚𝙨 𝙬𝙝𝙚𝙧𝙚 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙗𝙚𝙡𝙤𝙣𝙜𝙨.

05/04/2026

A week ago was 𝙒𝙤𝙧𝙡𝙙 𝘽𝙞𝙥𝙤𝙡𝙖𝙧 𝘿𝙖𝙮, and I wasn’t able to share this due to a busy week 😅 But still, it’s never too late to raise awareness.

𝘽𝙞𝙥𝙤𝙡𝙖𝙧 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧 is more than just “mood swings.” It is a 𝙧𝙚𝙖𝙡 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣 that affects how the brain regulates emotions, energy, and behavior.

Let this be a gentle reminder to choose understanding over judgment, and empathy over assumptions. 🩵

31/03/2026

Thank you so much to everyone who gave their time to join and support the webinar for World Bipolar Day and fundraising event, last Monday night. It truly means a lot to us. 🥹

Here’s a little story time:
My first webinar was a challenging yet meaningful experience. I struggled, made a lot of mistakes behind the scenes, and had to figure everything out while dealing with my social anxiety. Presenting and speaking, whether online or face-to-face, is truly terrifying for me. It pushed me to step beyond my comfort zone. But through it all, I realized that growth comes from showing up despite the fear.

That’s why I’m sincerely grateful to Ms. Jona Rose and The Shelter of Light for trusting me and giving me this opportunity. Moments like this also remind me why I’m passionate about mental health—because raising awareness and fighting stigma, while creating safe spaces where people feel seen, heard, and understood, is something I will always stand for. 🩵