08/03/2021
Health benefits of peanut butter!!
Eating peanut butter in moderation and as part of an overall healthful diet may provide the following benefit:
1. Weight loss
Several studies suggest that eating peanuts and other nuts can help people maintain their weight, or even help with weight loss.
This may be because peanuts improve satiety, which is the feeling of fullness, thanks to their protein, fat, and fiber content.
