DWCL Basic Education - Health Services

DWCL Basic Education - Health Services Official FB Page of DWCL- Basic Ed Medical Clinic

12/11/2025

ADVISORY

Please be informed that in-person classes at all levels will remain suspended from November 12 to 15, 2025. During this period, an Asynchronous Mode of Learning will be implemented. For the Higher Education Division, the Pre-Final Examinations are rescheduled to November 19–22, 2025.

For the Basic Education Division, the Monthly Tests are moved to November 18–19, 2025. All Teaching and Non-Teaching Personnel are required to report for work.

Please be guided accordingly.

03/11/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• πŸ›πŸ™ / πŸ›πŸ™

Take a moment to pause, reflect, and reset. 🌿 Sometimes we need to step back to move forward with clarity. What’s one thing you can do today to realign with your true self?

30/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 29 / πŸ›πŸ™

πŸ’š Acceptance is about embracing where you are right now, without judgment. Today, practice accepting yourself, your feelings, and your journeyβ€”just as they are. Growth comes from understanding that we don’t have to be perfect, we just have to be real. You’re doing great, exactly as you are. 🌟

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• πŸ›πŸ˜ / πŸ›πŸ™ One kind act for yourself each day.Speak gently. Rest when you're tired. Celebr...
30/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• πŸ›πŸ˜ / πŸ›πŸ™
One kind act for yourself each day.
Speak gently. Rest when you're tired. Celebrate your efforts. Forgive your mistakes. Small moments of self-kindness can build a stronger, more compassionate you. Start today β€” you deserve it. 🌿✨

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• 𝟚𝟠/ πŸ›πŸ™ Think of the person you're becoming β€” strong, peaceful, joyful, healing. Fill a ...
28/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• 𝟚𝟠/ πŸ›πŸ™
Think of the person you're becoming β€” strong, peaceful, joyful, healing. Fill a playlist with songs that lift you up, calm your mind, or make you dream big. Let it be your soundtrack for growth. πŸ’šπŸŒ±

27/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 27 / πŸ›πŸ™

🀫 In a world that’s always moving, silence can be a powerful tool for your mental health. Take a moment today to embrace the quietβ€”whether it’s in nature, in your room, or during a peaceful walk. Let the stillness help you reset and reconnect with yourself. Sometimes, silence speaks louder than words.

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• 𝟚𝟞/ πŸ›πŸ™Stand in front of the mirror and speak kindness into your reflection.Say it out l...
26/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• 𝟚𝟞/ πŸ›πŸ™
Stand in front of the mirror and speak kindness into your reflection.
Say it out loud: β€œI am enough. I am growing. I am worthy of love and peace.” Affirmations may feel small, but repeated truth can silence loud doubt. Start with one, and say it like you mean it. πŸ’šβœ¨

25/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 25 / πŸ›πŸ™

🌟 Speak kindly to yourself today. Positive affirmations are a powerful way to shift your mindset and boost your confidence. Tell yourself: I am enough. I am capable. I am worthy of peace and happiness. What’s one positive affirmation you’ll repeat today?

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• 𝟚𝟜/ πŸ›πŸ™ Write to your fear β€” give it a name, then take back the power.Putting your fears...
24/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• 𝟚𝟜/ πŸ›πŸ™
Write to your fear β€” give it a name, then take back the power.
Putting your fears into words can help you understand them, face them, and slowly quiet them. You are not your fear β€” you are the one who writes the story. πŸ’­πŸ’š

23/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 23 / πŸ›πŸ™

πŸ–ŠοΈβœ¨ Grab a pen and let your thoughts flow. Journaling is a great way to clear your mind, reflect on your feelings, and gain some clarity. Whether it’s a few sentences or a page, give yourself the space to express whatever is on your mind. It’s a small act that can make a big difference in how you feel.

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• 𝟚𝟚/ πŸ›πŸ™ Every step forward counts β€” celebrate your small wins.Got out of bed? Spoke kind...
22/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• 𝟚𝟚/ πŸ›πŸ™
Every step forward counts β€” celebrate your small wins.
Got out of bed? Spoke kindly to yourself? Took a deep breath when things got tough? Those moments matter. Progress isn’t always loud, but it’s always worth honoring. πŸ’ͺπŸ’š

21/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 21 / πŸ›πŸ™

πŸ’– Sometimes, the best way to lift your own spirits is by lifting someone else’s. Today, do something kind for someone elseβ€”whether it’s a compliment, a helping hand, or just lending a listening ear. Small acts of kindness can have a big impact on both you and others.

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DWCL SHS Department
Legazpi
4500

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

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