Kibrnd Nutritionist-Dietitian

31/12/2025

Happy New Year! Welcome 2026!

30/12/2025

Proud of her plate.

30/12/2025

It's the , and Kibrnd won't miss this opportunity to THANK everyone who trusted in the power of and your .
To name a few:
✅ Collaboration with health institutions
✅ Launching of Official AltairNatives x Kibrnd Uniform
✅ Corporate Wellness talk for Pandr
✅ Nutrition in Emergencies and Info Management Talks among LGUs
✅ Sports Nutrition learning and volunteering events
✅ Coaching an endurance sports-enthusiast doctor on nutrition
✅ Participation to Nutrient analysis and Ai-powered activities
✅ Evaluator at the Reg Nutrition Evaluation Team
✅ Representation to the Scaling Up Nutrition Bicol Movement
✅ Regional Nutrition Awarding Ceremony attendance
✅ Admission to the circle of the businesses featured by LEDIPO Albay
✅ USI-BED Homecoming for Careerfoward.2025
DIYOS an MAGBALOS!

ctto of photos

Find out more, link in bio
P.S. flexing some of Kibrnd's milestones too 🙂

26/12/2025

It's the , and Kibrnd won't miss this opportunity to THANK everyone who trusted in the power of and your .
To name a few:
Collaboration with health institutions
✅ Launching of Official AltairNatives x Kibrnd Uniform
✅ Corporate Wellness talk for Pandr
✅ Nutrition in Emergencies and Info Management Talks among LGUs
✅ Sports Nutrition learning and volunteering events
✅ Coaching an endurance sports-enthusiast doctor on nutrition
✅ Participation to Nutrient analysis and Ai-powered activities
✅ Evaluator at the Reg Nutrition Evaluation Team
✅ Representation to the Scaling Up Nutrition Bicol Movement
✅ Regional Nutrition Awarding Ceremony attendance
✅ Admission to the circle of the businesses featured by LEDIPO Albay
✅ USI-BED Homecoming for Careerfoward.2025
DIYOS an MAGBALOS!

ctto of photos
stories in the comment section
P.S. flexing some of Kibrnd's milestones too 🙂

23/12/2025

CKD 5.

As per experience, hindi lang excessive salt intake ang sanhi ng CKD sa patients ko. Low quality carbohydrates din. High Fructose Corn Syrup ay malaki din ang ambag.

Maging mapanuri sa ating mga kinakain.

Moderation is prevention.

22/12/2025

Fuelling the Next Generation of Athletes! 🏊‍♂️

​A few days ago, I had the privilege of guiding these talented young swimmers on the essentials of sports nutrition. We focused on mastering portion sizes, increasing dietary variety, and identifying low-quality carbohydrates to keep their energy levels peaked.

​Proper nutrition is a team effort! While these athletes are putting in the work, their mom is the real MVP—dedicating her time to ensuring they navigate their busy school-and-sports schedules with the right fuel.

​Even with the holiday season in full swing, this family prioritized expert advice. It’s rare to see such dedication, and I’m so proud to share this moment. Huge kudos to "Mommy C" and our Nutrition Bingo champions for crushing their healthy eating goals!

Find out more about Kibrnd Nutrition Center. Link in Bio

20/12/2025

19/12/2025

It's the , and Kibrnd won't miss this opportunity to THANK everyone who trusted in the power of and your .

To name a few:
✅ Collaboration with health institutions
✅ Launching of Official AltairNatives x Kibrnd Uniform
✅ Corporate Wellness talk for Pandr
✅ Nutrition in Emergencies and Info Management Talks among LGUs
✅ Sports Nutrition learning and volunteering events
✅ Coaching an endurance sports-enthusiast doctor on nutrition
✅ Participation to Nutrient analysis and Ai-powered activities
✅ Evaluator at the Reg Nutrition Evaluation Team
✅ Representation to the Scaling Up Nutrition Bicol Movement
✅ Regional Nutrition Awarding Ceremony attendance
✅ Admission to the circle of the businesses featured by LEDIPO Albay
✅ USI-BED Homecoming for Careerfoward.2025
DIYOS an MAGBALOS!

ctto of photos
stories in the comment section
P.S. flexing some of Kibrnd's milestones too 🙂

18/12/2025

Piliin mo din ang mga hindi mo masyado pinili ngayong taon. 🎄

𝗠𝗮𝗸𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻!

The holiday season is a time for joy, togetherness, and of course, delicious food! As we celebrate with our loved ones, let us make this season not just merry, but healthy too.

Here are DOST-FNRI’s simple yet powerful reminders to help us prepare a healthier holiday table:

🥗 𝗦𝗲𝗿𝘃𝗲 𝗺𝗼𝗿𝗲 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Brighten your meals with colorful, flavorful, and nutrient-packed produce. Include local favorites like squash, malunggay, carrots, papaya, and bananas for a more nutritious and budget-friendly noche buena.

🍗 𝗖𝗵𝗼𝗼𝘀𝗲 𝗹𝗲𝗮𝗻 𝗺𝗲𝗮𝘁𝘀, such as fish, chicken, or trimmed pork and beef to reduce unhealthy fat intake while still keeping dishes satisfying.

✖️ 𝗟𝗶𝗺𝗶𝘁 𝘀𝗮𝗹𝘁𝘆 𝗮𝗻𝗱 𝗳𝗮𝘁𝘁𝘆 𝗳𝗼𝗼𝗱𝘀. Too much sodium and fat can increase the risk of hypertension and other lifestyle-related diseases, even during the holidays. Enjoy these foods in moderation and balance them with healthier options.

🥤 𝗢𝗽𝘁 𝗳𝗼𝗿 𝗳𝗿𝗲𝘀𝗵 𝗳𝗿𝘂𝗶𝘁 𝗷𝘂𝗶𝗰𝗲 𝗼𝗿 𝘄𝗮𝘁𝗲𝗿 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗿𝗲𝗮𝗱𝘆-𝘁𝗼-𝗱𝗿𝗶𝗻𝗸 𝘀𝘂𝗴𝗮𝗿𝘆 𝗯𝗲𝘃𝗲𝗿𝗮𝗴𝗲𝘀. Fresh juices offer more vitamins and help reduce sugar intake, making your celebrations both refreshing and healthier.

🍳 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗽𝗿𝗼𝗽𝗲𝗿 𝗳𝗼𝗼𝗱 𝘀𝗮𝗳𝗲𝘁𝘆. Wash hands and utensils thoroughly, cook food at the right temperature, and store leftovers properly to prevent foodborne illnesses.

Check out more nutritious and affordable recipes here:
https://tinyurl.com/DOSTFNRIMenuGuideCalendars

Healthy eating doesn’t mean giving up on your favorite holiday dishes. It is about making mindful choices, preparing food safely, and serving meals that nourish both body and heart.

Making nutritious choices can be one of the best gifts we can give ourselves and our families. Let us start a new holiday tradition!

18/12/2025