10/09/2025
๐ฌ๐ผ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ. ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฒ๐ป๐ผ๐๐ด๐ต. ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐น๐ผ๐๐ฎ๐ฏ๐น๐ฒ. ๐ฅฐ
Today and everyday, we pause to remember, to listen, and to love. September 10 is "World Su***de Prevention Day" which serves as a powerful and timely reminder that behind every smile may be someone carrying a heavy burden, and behind every silence may be a heart longing to be heard.
Life can feel overwhelming. We may go through moments when the pain seems endless and hope feels far away. Just in case no one told you yet today โ YOUR LIFE MATTERS MORE THAN YOU KNOW. You are cherished, you are needed, and the world is brighter because you are in it. ๐
If you have the chance, go ahead and lend a hand to someone who is drowning in his/her thoughts. Be present, share a gentle and sincere word, a hug, or simply ask: "Kumusta ka?" These may be simple and common doings but they can spark hope in someoneโs darkest moment. Together, we can build a world where no one feels invisible or forgotten.
If you are hurting right now, please hold on. You donโt have to walk this path alone. There are hands ready to hold you, ears ready to listen, and hearts ready to remind you that "YOU ARE LOVED, and no matter how stormy life is, YOU'RE ALWAYS WORTH-LOVING." Hey, you're strong and brave enough for choosing to stay.
๐๐ป Reminder: Seeking help is not weaknessโit is strength. Talking to a trusted friend, a family member, or a professional can open the door to healing. If you or someone you know is struggling, please reach out to your local mental health hotline or support group. You may call these PH Hotlines for Su***de Prevention:
โข In Touch: Crisis Line +63 2 8893 7603
โข HOPELINE: (02) 8804 4673
โข NCMH Crisis Hotline: 1800 1888 1553
โข Tawag Paglaum Centro Bisaya: 0966 467 9629
โข RAPHA Helpline: 0961 718 2655
โข Manila Lifeline Centre (MLC): 0917 854 9191
โข CARAGA Open Helpline: 0945 359 2632 /0948 224 1857
โข Mood Harmony: (02) 8844 2941
โข Dial-a-Friend: (02) 8525 1743
โข Psych Consult, Inc.: (02) 8421 2469
You may also check with local mental health services for immediate support.
Today and always, letโs carry one another with compassion and kindness. ๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ผ๐๐น ๐ถ๐ ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐ผ๐๐, ๐ฒ๐๐ฒ๐ฟ๐ ๐น๐ถ๐ณ๐ฒ ๐ถ๐ ๐๐ผ๐ฟ๐๐ต ๐๐ฎ๐๐ถ๐ป๐ด, ๐ฎ๐ป๐ฑ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ, ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ป๐๐ฟ๐๐๐ฟ๐ฒ ๐ต๐ผ๐ฝ๐ฒ. โจ