06/03/2025
๐๐๐ซ๐๐ซ๐๐ง๐๐ฌ๐๐ง ๐ฆ๐จ ๐๐ ๐๐ง๐ ๐ฆ๐ ๐ ๐ฌ๐ข๐ง๐ญ๐จ๐ฆ๐๐ฌ ๐ง๐ ๐๐ญ๐จ?
Agapan natin yan with ๐ฆ๐ฎ๐น๐๐ฒ๐ผ ๐ฑ
HOW WILL ๐ฆ๐ฎ๐น๐๐ฒ๐ผ ๐๐ฎ๐ฟ๐น๐ฒ๐ ๐๐ฟ๐ฎ๐๐ HELPS PEOPLE WITH GOITER
1. *๐๐ข๐๐ก ๐ข๐ง ๐๐จ๐๐ข๐ง๐* Barley is rich in iodine, which is an essential element for the production of thyroid hormones.
2. *๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ฌ ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐จ๐ง*: Barley is rich in fiber, which improves digestion and lowers blood cholesterol levels, which may help improve thyroid health.
3. *๐๐จ๐ฐ๐๐ซ๐ฌ ๐๐๐ ๐๐๐ฏ๐๐ฅ๐ฌ*: Barley is rich in antioxidants and phytochemicals that may help lower TSH (thyroid-stimulating hormone) levels in the blood.
4. *๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ฌ ๐๐ก๐ฒ๐ซ๐จ๐ข๐ ๐๐๐๐ฅ๐ญ๐ก*: Barley is rich in minerals such as selenium, zinc, and copper, which are important for thyroid health.
5. *๐๐๐๐ฎ๐๐๐ฌ ๐๐จ๐ข๐ญ๐๐ซ*: Barley is rich in iodine, which may help reduce the occurrence of goiter (enlarged thyroid gland).
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