Bicol Center for Behavioral Medicine

27/04/2026

Even the darkest nights end with light no matter how slow it feels. We are here we can help.

Credits to
canva
ai
mayo clinic

06/04/2026

Fourth presentation of the year. This year we will do short presentation in alphabetical order so this month of April it is letter G for Generalized Anxiety Disrder

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

Credits to CANVA, AI

01/03/2026

Third presentation of the year. This year we will do short presentation in alphabetical order so this month of March it is letter D for Delusional Disorder.

“ The goal is not to shame the belief, but to support the person."

Credits to CANVA, AI AND FREEPIK

03/02/2026

Second presentation of the year. This year we will do short presentation in alphabetical order so this month of February it is letter B for Bipolar Disorder.

People with bipolar disorder can live meaningful, successful lives—with understanding, treatment, and hope.”

Credits to canva and AI

05/01/2026

First presentation of the year. This year we will do short presentation in alphabetical order so this month of January we start with letter A for ANXIETY.

Anxiety does not define you It's something you experience, not who you are.

Credits to canva and AI

31/12/2025

Happy New Year to all! This New Year make your Mental Health a priority.

16/11/2025

Give quality time to your family and friends. Take a short break from social media. Always mind your health.

Credits to: Canva, AI, Freepik, Family Resources Org and Diamond Rehab Thailand

30/10/2025

OPEN PO ANG CLINIC ON NOVEMBER 1, 2025
8:00AM - 2:00PM

05/10/2025

Overthinking is the art of creating problems that weren"t even there.

28/09/2025

Healing takes time and asking for help is a courageous step. Always mind your health.

credits to canva and AI.

26/09/2025

Su***de Prevention: Mind your Health

💭 Meet the facilitator for this month's Kapihan about Su***de Prevention! 💜

As a registered psychologist, Marj has over 8 years of experience in providing counseling and psychotherapy. Her counseling work involves treatment of trauma and stressor-related disorders, mood and anxiety disorders, normal and complicated grief, as well as attachment-related issues and adjustment difficulties. In her therapeutic practice, she uses experiential, trauma-informed, trauma-focused, as well as parts & attachment-informed approaches, employs somatic techniques, and caters to adults and young adults. She also conducts psychological assessment for clinical, adoption, and employment-related purposes.

Join us in discussing about how to support someone who is going through suicidal thoughts— whether it is a friend, family member, classmate, or coworker.

🗓 September 27, 2025 (Saturday)
🕔 10:00 AM – 12:00 PM
📍 Zoom
📌 Free and open to the general public
🔗 bit.ly/SPMKapihan25

—
If you or someone you know is in emotional crisis, In Touch offers 24/7 free and confidential hotline:
📞 ‪+63 2 8893 7603‬
📱 ‪+63 919 056 0709‬
📱 ‪+63 917 800 1123‬
📱 ‪+63 922 893 8944‬

If you or someone you know would like to seek professional help, we also offer counseling services: in-touch.org/counseling

***dePrevention

04/08/2025

Don't Panic We are here to HELP.

credits to canva