Doc Rose Ajoc- Internal Medicine

30/03/2026

Mental health is not a luxury—it is a clinical and personal priority. Prioritize rest, set boundaries, and seek support when needed. 🤍

Here are 3 tips to support your and wellbeing at work.

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

13/03/2026

Take time each day for things you enjoy and to stay connected with those you love
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

13/02/2026

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐍𝐢𝐩𝐚𝐡 𝐯𝐢𝐫𝐮𝐬?
Nipah virus causes a rare but serious illness that can spread from animals (such as bats or pigs) to people, contaminated fruits or fruit products - and sometimes between people.
Outbreaks are usually small and containable.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐍𝐢𝐩𝐚𝐡 𝐯𝐢𝐫𝐮𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬?
⏱️ Nipah symptoms usually begin within a week - between 3–14 days after exposure.
🔍 Early detection and diagnosis are essential to reduce the risk of death.

𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
🦠 There is currently no specific medicine or vaccine for Nipah virus in people or animals.
⏱️ Early diagnosis and timely supportive care can greatly improve chances of recovery.
Remember: simple everyday actions can help prevent infection!

07/01/2026

strength training increases lean mass, decreases fat mass, lowers fasting blood sugar and most importantly reduces cardiac events 👍

This 2026, let's be active!

For adults, muscle-strengthening activities done at least twice a week provide additional health benefits.

Every move counts.

07/01/2026

Include in our daily meals 👇👇👇

Do you get enough fruits & veggies❓

Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

This New Year, make healthy diets part of your daily routine.

02/12/2023

👍💯

Could lifting weights mean less heavy lifting for your heart? One study says weight training for an hour a week can cut your chances of having a heart attack or stroke by up to 70%. wb.md/3uCYpbo

23/10/2023

📌📌📌

05/10/2023

Walang health kung walang mental health!

Pag-aralan ang mga signs at symptoms at stay updated sa latest resources. I-download ang Lusog Isip app at palawakin ang kaalaman tungkol dito!

Tandaan, ang mental health ay kasing halaga ng ating physical health!

Learn more about the Priority Area for Mental Health: https://bit.ly/PA5HealthyPilipinas

Care for yourself & Care for Others para sa isang Healthy Pilipinas!

05/10/2023

Fight Flu! 😷 🤒

Yearly Flu vaccination is recommended. It can reduce flu illnesses and prevent flu complications.
Reduces missed work and school due to flu, as well as reduce flu-related hospitalizations and deaths.

Take time to get a flu vaccine, ideally by the end of October. PM for inquiries 💉

26/05/2023

Take charge of your health. Follow these 8 simple steps for a healthy heart ❤

31/03/2023

22/03/2023

MARCH is National Colorectal Cancer Awareness Month

In the Philippines, colorectal cancer ranks 4th among the cancer-related deaths of Filipinos. Almost 75 percent of the individuals affected were aged 50 and above. [PCHRD]

EARLY SCREENING is encouraged for people who are at risk to develop colon cancer. Individuals who have personal or family history of colorectal cancer, polyps in re**um and colon and inflammatory bowel disease are at high risk. [PCHRD]

If you have strong risk factors, as early as age 45 to 50 years old, consult with a doctor is encouraged for screening.

Other factors that increases the risk includes: lifestyle factors: diet high in animal fat, alcohol consumption and diet deficient in whole grains.