Kalusugang PANGkaisipan

14/07/2025

Talking about mental health isn’t about "attention seeking" — it’s support seeking. 💬💙 Let’s be the light to those who need it the most. 💡

14/07/2025

We all struggle in maintaining our mental wellness at times, and it’s okay to not feel okay. 🫂 If you start to notice changes in how you’re feeling or thinking that affect your daily life, don’t hesitate to reach out for support. Recognizing these early signs and taking action before things get overwhelming is a powerful first step toward healthier mental well-being. 🧠🌈

Don’t wait until you’re at a breaking point—make your mental health a priority! 💙✨

14/07/2025

In our culture, being selfless is often celebrated, where our worth is measured by what we do for others. It is easy to lose sight of who we are beneath the roles we play.

But who are you without the role you perform?

Role Identity encompasses the values people hold, which dictate the choices they make. It is a concept where our sense of self is shaped by the positions we hold in society. While roles help us function, over-identifying with them without reflection can lead to identity foreclosure, a commitment to an identity of the roles, values, and goals that others have chosen for them, and settling into who others expect us to be. We begin to live by expectations, not by intention.

This is your reminder.
You are not just a provider, a performer, or a protector. You are a person deserving of rest, reflection, and identity beyond expectations.

If you don't spend time knowing yourself, you’ll absorb everyone's definition of you, and you owe it to yourself to live a life that is yours.

Layout and Caption by: Psychology Intern from Central Mindanao University





References:
American Psychological Association. (n.d.). Apa Dictionary of Psychology. American Psychological Association. https://dictionary.apa.org/identity-foreclosure

Sussex Publishers. (n.d.). Identity. Psychology Today. https://www.psychologytoday.com/us/basics/identity

14/07/2025

14/07/2025

In today's world, technology and social media are deeply woven into our lives and productivity. That's why sometimes, unplugging from your phone is the kindest thing you can do for your mind and heart. 💙

Take a pause, breathe deeply and be present for a while. 😮‍💨🌿

14/07/2025

Seeking mental health support involves reaching out to caring experts. 🤝 From psychiatrists to counselors and therapists, these dedicated heroes are here to guide your mental well-being every step of the way. 💙

Let’s take a moment to get to know each of them and how they can help you thrive! 🌿✨

👉 𝘋𝘐𝘚𝘊𝘓𝘈𝘐𝘔𝘌𝘙:
𝘛𝘩𝘦 𝘥𝘪𝘴𝘵𝘪𝘯𝘤𝘵𝘪𝘰𝘯𝘴 𝘭𝘪𝘴𝘵𝘦𝘥 𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘶𝘯𝘥𝘦𝘳 𝘵𝘩𝘦 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘤𝘰𝘯𝘵𝘦𝘹𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘢𝘴𝘪𝘤 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘰𝘧𝘧𝘦𝘳𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘗𝘔𝘏𝘈 𝘊𝘦𝘣𝘶 𝘊𝘩𝘢𝘱𝘵𝘦𝘳. 𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘢 𝘨𝘶𝘪𝘥𝘦 𝘧𝘰𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘸𝘩𝘰 𝘸𝘪𝘴𝘩 𝘵𝘰 𝘢𝘷𝘢𝘪𝘭 𝘰𝘧 𝘰𝘶𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘤𝘰𝘷𝘦𝘳 𝘢𝘭𝘭 𝘧𝘰𝘳𝘮𝘴 𝘰𝘧 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘪𝘯 𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘯𝘵𝘦𝘹𝘵𝘴 𝘰𝘳 𝘪𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯𝘴.

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If you or someone you know needs help, Philippine Mental Health Association, Inc. Cebu Chapter offers 𝙤𝙣𝙡𝙞𝙣𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙥𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙣𝙙 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨. Get in touch with our psychosocial responders by sending us a private message here in Facebook, text 0917-655-0023, or email us at pmhacebu1950@pmha.org.ph. 💬

Let's talk and take the first step together. You are not alone. 🤝

16/05/2025

Mindfulness is the gentle shift from having a mind full of noise to being mindful of now—where clarity, calm, and presence live.

16/05/2025

Your mental health is just as important as your physical health. Don’t be afraid to seek out a professional for help.

16/05/2025