
14/02/2025
Happy Philippine Heart Day! ❤️
Today, we celebrate the power of the heart – not just as a symbol of love, but as a reminder to take care of our health. Let’s raise awareness about heart disease and the importance of heart health in the Philippines. 🇵🇭
Simple steps to keep your heart healthy:
1. Eat a balanced diet: Focus on fruits, vegetables and whole grains.
2. Exercise regularly: Even a short walk each day makes a difference.
3. Get regular check-ups: Preventive care can help keep your heart strong.
4. Quit smoking: It’s never too late to protect your heart!
Together, let's raise awareness and inspire healthy habits for a longer, stronger life. 💪