20/02/2025
Here are 3 extraordinary, mind-blowing facts about grounding (earthing) and its impact on health—all backed by science! 🌿
1. Grounding Instantly Reduces Inflammation and Pain 🦵
When you place your bare feet on the earth, free electrons from the ground enter your body, acting as natural antioxidants. Studies show that grounding can reduce inflammation, ease chronic pain, and speed up healing—sometimes in minutes!
📖 Source: Chevalier, G., et al. (2012). "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons." Journal of Environmental and Public Health.
2. Grounding Balances Your Nervous System and Lowers Stress 🧠
Walking barefoot instantly switches your body from "fight or flight" mode to relaxation by reducing cortisol (the stress hormone) and balancing the autonomic nervous system. This can lower anxiety, improve sleep, and enhance focus!
📖 Source: Ghaly, M., & Teplitz, D. (2004). "The Biological Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress." Journal of Alternative and Complementary Medicine.
3. Grounding Supercharges Your Blood Flow and Energy Levels 💓
Grounding improves blood viscosity and circulation, allowing oxygen and nutrients to flow more efficiently. This helps boost energy, reduce fatigue, and even lower the risk of heart disease! Just 30 minutes of grounding daily can have lasting benefits.
📖 Source: Sokal, K., & Sokal, P. (2011). "Earthing the Human Body Influences Physiologic Processes." Journal of Alternative and Complementary Medicine.
Grounding isn’t just relaxing—it’s a powerful healing tool that restores your body’s natural energy.
Try walking barefoot today or use our iTera-Bio devices and feel the difference! 🦶
