
11/08/2025
The use of Ice and Heat the wrong way could make the pain worse!
Hereโs the PT-approved guide.
Ice is best for fresh injuries to control inflammation, while heat helps relax chronic stiffness. Using the right one speeds up recovery.
Still unsure? Ask help from our experts!
๐ Call Hi-Physio Lipa Today: 0917 893 2244
๐ Visit us: G/F Zenโs Building, J.P Laurel Balintawak, Lipa, Batangas
๐ง Email: hiphysio2020@gmail.com
๐ Website: hiphysioph.com