Altamirano Fitness

04/10/2025

It’s an honor to see the Altamirano Recovery logo proudly worn by our comrade athlete. Moments like this remind me why I do what I do. 💪

Altamirano Recovery will always be of service to athletes, supporting their journey, enhancing recovery, and continuously elevating my learnings to serve them better. 🏋️‍♂️🏃‍♀️⚡️

Together, we grow. Together, we win.

📸 : comrade fitness

27/09/2025

Everyone has that one stubborn muscle knot, the tension that just won't let go, no matter how much stretching you do.

That's where precision matters. The tool you see here allows us to perform targeted, instrument-assisted therapy (you may have heard it called IASTM). It's all about getting beyond the surface layer.

This technique helps us:

Locate and release deep-seated trigger points and stubborn scar tissue.

Significantly improve blood flow to areas of chronic tightness.

Achieve lasting relief that hands alone simply can't reach.

It’s precision work, built for clients who are serious about finding permanent relief and moving better. We’re focused on making sure you walk out feeling a measurable difference.

Have you experienced tool-assisted therapy before? Share your thoughts below or drop a 👋 if you're curious about how it could help your specific aches!

27/09/2025

Team Happy Three Friends
ALL OUT GAMES 2025

#

27/09/2025

27/09/2025

All Out Games Competition with Comrade Athletes!

22/09/2025

Let’s Go athletes!

18/09/2025

Beyond the temporary marks: The true power of cupping therapy.

Cupping isn't just about the marks you see—it's about the deep relief you feel. This ancient practice is a game-changer for so many of our clients. It works by:

Easing stubborn muscle tension and soreness.

Boosting blood flow to help your body recover faster.

Providing a non-invasive way to manage chronic aches.

We love seeing the look of relief on our clients' faces. If you've ever dealt with nagging pain or stiff muscles, you know how life-changing it is to finally find a solution.

Have you ever experienced the benefits of cupping? Share your story in the comments below!

15/09/2025

Are you ready to redefine what your body can do? Our medical exercise and rehabilitation services are here to guide you, not just to recovery, but to a stronger, more capable you.

We believe that every step forward, no matter how small, is a victory. Whether you're recovering from an injury, managing a chronic condition, or looking to build a foundation of strength, we're dedicated to helping you achieve your goals and live a more active, pain-free life.

INQUIRE NOW to start your journey with a personalized consultation.

11/09/2025

Taking care of your body isn’t just about how heavy you lift or how many steps you take. It’s also about creating balance.

💡 Movement keeps your body strong and your mind sharp.
🥗 Nutrition fuels your energy and recovery.
😴 Rest allows your body to repair and grow.

Most people focus only on training, but true wellness comes from combining all three. Skipping recovery often leads to burnout, plateaus, or even injuries.

Think of wellness as the foundation, not just for fitness, but for how you show up every day. When you give your body what it needs, your workouts feel better, your focus improves, and your energy lasts longer. 🌿💪

Start small. Prioritize sleep, hydrate well, move consistently, and fuel your body with real food. Over time, these little habits compound into lasting change.