Altamirano Fitness

25/07/2025

A SHORT REMINDER:
Progress doesn’t just happen in the gym it happens when you rest, recover, and refuel.
Give your body the break it deserves. Rest is part of the process.

21/07/2025

A quick reminder for your day:
No matter how busy life gets, your body still needs a break and a sip!

Stay hydrated, stay energized. Drink your water!

01/07/2025

Another Happy Client 😍🤗

01/07/2025

Posted • .affirmations If you’re between 35–42, this isn’t a breakdown.It’s an awakening.Everything falling apart is making room for who you’re meant to become.The Innertune app helps you reprogram the subconscious patterns behind it all… so you can realign with your soul’s purpose.Comment “NOW” for access to Innertune.

01/07/2025

Morning HIIT WORKOUT DONE … Pink day

29/06/2025

29/06/2025

Posted •

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to discover ways to process emotions and trauma through gentle movements.Untangling deep-seated emotions from the threads of endometriosis is a journey many women navigate in silence. But what happens when that journey leads to a hysterectomy?
It’s a common misconception that removing the uterus will bring complete relief from endometriosis, yet our bodies are far more intricate than that.Even after a hysterectomy, the imprint of stored emotions can persist, manifesting in physical symptoms across different areas of the body.

Why? Because emotions don’t just disappear; they relocate, finding new places to reside until we acknowledge and process them. Though the physical source may be gone, unresolved trauma still vibrates within, influencing our well-being in ways we might not fully recognize.This is where true healing begins—not just surviving but thriving. When emotional weight lingers, it can amplify pain, tension, and dysfunction. That’s why opening your emunctory organs—the natural detox pathways of your body—is crucial. How do we do this? Through intentional, therapeutic movement that encourages release.By supporting your body’s natural ability to clear out what no longer serves you, you create space for deep restoration. At Fitomize Fitness, we prioritize this holistic approach, recognizing that healing isn’t just about treating symptoms—it’s about addressing the root cause and restoring harmony between mind, body, and soul.With compassionate guidance, you can unlock these pathways, liberate trapped emotions, and step into a state of genuine well-being. Healing is an act of continuous attunement—listening to your body’s wisdom, honoring the rhythm of your heart, and allowing your inner voice to be heard.Have you ever felt like your body is holding onto emotions? If so, share your experience in the comments. Let’s start the conversation and create space for healing together. 💛�🎥 @ sciepro.official

28/06/2025

28/06/2025

At the moment Pride Fit Competition. 😍🫶🏳️‍🌈🏳️‍🌈🏳️‍🌈

26/06/2025

Shoutout to Coach P for taking care of our athletes before and after the grind! 🙌🏼

Pre-competition therapy helps activate key muscles, reduce injury risk, and get our athletes in peak condition. Post-comp sessions are just as important—speeding up recovery, relieving tension, and making sure they’re ready for the next one.

Thank you for keeping Team Comrade strong and moving well for the PrideFit Festival this Saturday! 🌈

Book your PT session appointment by giving coach P a direct message 📥 open to members and non-members alike.


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