Be Fit and Fab Wellness

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09/12/2025

Pro Tips

✨ Always use cold leftover rice
🔥 Cook on high heat for restaurant flavor
🥢 Do not over-mix to avoid mushy rice

Classic Veg

Base: 2 cups cooked rice (cold), 1 tbsp oil
Veggies: onion, carrot, beans, capsicum, spring onion
Sauces: 1 tsp soy sauce, ½ tsp vinegar
Seasoning: salt, pepper

Method:
Sauté veggies on high heat → add sauces & rice → toss 2 mins → garnish with spring onions.

Egg

Base: 2 cups cooked rice, 2 eggs
Add-ins: onion, garlic, spring onion
Sauce: 1 tsp soy sauce, pepper, salt

Method:
Scramble eggs → keep aside. Fry garlic & onion → add rice + sauces → add eggs back → toss.

Schezwan
Base: 2 cups rice, 1 tbsp oil
Veggies: bell peppers, cabbage, carrot
Sauces: 1 tbsp Schezwan sauce, 1 tsp soy sauce
Seasoning: salt, pepper, sesame seeds (optional)

Method:
Stir fry veggies → add sauces → add rice → toss well on high flame.

4. Chicken

Base: 2 cups rice, 1 cup cooked shredded chicken
Veggies: onion, garlic, peas, carrot
Sauce: 1 tsp soy sauce, ½ tsp oyster sauce/optional
Seasoning: salt, pepper

Method:
Sauté garlic & onion → add chicken & peas → sauces → rice → toss.

08/12/2025

Boost your meals and heart health with smart choices 💚

🫒 Olive Oil: Anti-inflammatory; contains small amounts of vitamins A, E, D, and K.
🌾 Flaxseed Oil: Good omega-3 source and an inflammation fighter.
🥑 Avocado Oil: High in lutein, an antioxidant good for the eyes. Contains oleic acid, a heart-healthy omega-9 fatty acid.
🌰 Walnut Oil: Contains manganese, copper, and melatonin. High in alpha-linolenic acid (ALA), with cardio protective benefits.
🥜 Peanut Oil: Contains vitamin E and phytosterols, which benefit heart health.

Enjoy life. Take breaks. Go on vacations. Create memories. Pero kahit nasa bakasyon ka, start your day with healthy brea...
07/12/2025

Enjoy life. Take breaks. Go on vacations. Create memories. Pero kahit nasa bakasyon ka, start your day with healthy breakfast.
For me, Herbalife is the best breakfast ever—simple, healthy, and keeps you on track kahit saan ka pa mag-explore.

Cheat day? Okay lang.
What matters is your focus and your long-term goal.

And if katulad kita na nasa weight loss program or naghahanap pa lang ng weight management program, message me.
Pwede tayong magtulungan.

Disclaimer: Herbalife is not intended to treat, cure or prevent any diseases.

02/12/2025

Healthy Habits
👉 Balance Diet.
👉 Eat nutritious foods for optimal health.
👉 Regular exercise.
👉 Stay active for physical fitness.
👉 Sufficient sleep. Prioritize quality sleep for overall well-being.
👉 Hydration. Drink enough water for proper bodily function.
👉 Stress management: adopt stress-reducing techniques for mental well-being.

Cheat day, ay hindi talaga maiiwasan—lalo na kapag maraming celebrations, gatherings, at invitations (like next month, D...
25/11/2025

Cheat day, ay hindi talaga maiiwasan—lalo na kapag maraming celebrations, gatherings, at invitations (like next month, December, daming party). However, ang mahalaga ay maging aware tayo sa mga pagkain na pinipili natin. Cheat day does not mean “give up day.” It is simply a planned pause, not a permission to undo your progress.

Sa ating weight-management journey, we want to enjoy life’s moments while still honoring our goals. Here are practical insights and advice to keep your cheat days supportive, not destructive:

1. Choose your indulgence with purpose.
Hindi kailangan lahat tikman. Piliin mo lang ang mga pagkain na talagang gusto mo at nagbibigay ng satisfaction. Skip the rest.

2. Portion control is key.
Pwede kang kumain ng favorite food mo, pero in moderation. A small portion can already satisfy cravings without sabotaging your progress.

3. Stay mindful, not mindless.
Enjoy each bite. Eat slowly. Kapag mindful, mas mabilis kang mabusog at mas kaunti ang nakokonsumo.

4. Drink water before and during meals.
Madalas nauuhaw lang tayo, hindi gutom. Hydration helps reduce overeating.

5. Keep protein and fiber present.
Kung may healthy options sa celebration—gulay, prutas, lean protein—lagyan mo muna ang plate mo nito bago ang indulgent food.

6. Move a little more.
Light walk after eating, simple stretching, or dancing during the celebration helps with digestion and maintains your momentum.

7. Bounce back immediately after.
Huwag nang palawigin ang cheat day. The next meal, return to your healthy routine. A single indulgence will not ruin your results; what matters is what you consistently do.

Remember, a successful weight-loss journey is not about perfection—it is about balance, awareness, and commitment. Allow yourself to enjoy, but also honor the effort you’ve already given. You deserve results, and you have the discipline to get there.

“Start Your Wellness Journey Now. Your Future Body Will Thank You.”
25/11/2025

“Start Your Wellness Journey Now. Your Future Body Will Thank You.”

20/11/2025

Living a healthy and active lifestyle is one of the most meaningful investments we can make—for ourselves and for the people we love. When we take care of our bodies, we strengthen not only our physical health but also our energy, confidence, and overall well-being. This is why committing to regular movement is essential.

Regular exercise does not have to feel heavy or complicated. What matters most is choosing an activity that genuinely brings you joy—something that excites you, motivates you, and keeps you moving. Whether it is dancing, brisk walking, jogging, cycling, home workouts, or even following your favorite fitness class, any form of movement is beneficial. The ideal frequency is at least three to four times per week, giving your body the consistency it needs to stay strong and active.

Movement, however, is only one part of the wellness journey. Being mindful of what we eat is just as important. The food we choose fuels our daily performance, supports weight management, and builds long-term vitality. When we learn to listen to our bodies and nourish ourselves intentionally, we develop habits that elevate our health and protect us from future risks.

At the end of the day, our health is our greatest wealth. It allows us to show up fully for our families, our work, and our purpose. By staying active, choosing better food, and prioritizing self-care, we honor our bodies and create a stronger, healthier, and more confident version of ourselves.

So keep moving. Stay aware. Choose wellness every day. Your future self—and your loved ones—will thank you for the commitment you make today.

My healthy snacks this morning🥰Key Health Benefits of Kamote (Sweet Potato) 1. Rich in Fiber – Supports good digestion, ...
20/11/2025

My healthy snacks this morning🥰

Key Health Benefits of Kamote (Sweet Potato)
1. Rich in Fiber – Supports good digestion, helps manage weight, and keeps you full longer, making it ideal for weight management programs.
2. High in Vitamins A, C, and B6 – Strengthens immunity, supports eye health, and promotes healthy skin.
3. Good Source of Complex Carbohydrates – Provides steady energy release, perfect for active individuals who exercise regularly.
4. Low Glycemic Index (when steamed/boiled) – Helps maintain stable blood sugar levels, making it a healthier carb alternative.
5. Packed with Antioxidants – Helps reduce inflammation and protects the body from cell damage.
6. Heart-Friendly – Potassium content supports healthy blood pressure.
7. Naturally Gluten-Free – Safe for those with gluten sensitivities.

19/11/2025

Regular movement—no matter the type—is one of the most powerful investments you can make in your overall well-being. Exercise does not need to be complicated, expensive, or intense. What matters most is consistency and choosing an activity that brings you joy, confidence, and energy.

The image displays a variety of healthy, whole foods. A healthy diet includes a mix of different food groups, such as ve...
19/11/2025

The image displays a variety of healthy, whole foods. A healthy diet includes a mix of different food groups, such as vegetables, fruits, whole grains, and healthy proteins and fats.

Vegetables and fruits: The image includes fresh spinach, carrots, sweet potatoes, cherry tomatoes, raspberries, blueberries, and strawberries, which provide essential vitamins, minerals, and fiber.

Whole grains: Brown rice and quinoa are visible, offering complex carbohydrates and fiber for sustained energy.

Protein sources: Foods like peanuts, walnuts, eggs, and yogurt are present, which are good sources of protein necessary for body maintenance and growth.

Healthy fats: Avocados, nuts, and seeds provide healthy fats, including omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

Balanced eating: Eating a variety of foods from different groups helps ensure a balanced intake of nutrients, supports overall health, and can protect against chronic diseases.

19/11/2025

Living a healthy and active lifestyle is one of the most meaningful investments we can make—for ourselves and for the people we love. When we take care of our bodies, we strengthen not only our physical health but also our energy, confidence, and overall well-being. This is why committing to regular movement is essential.Regular exercise does not have to feel heavy or complicated. What matters most is choosing an activity that genuinely brings you joy—something that excites you, motivates you, and keeps you moving. Whether it is dancing, brisk walking, jogging, cycling, home workouts, or even following your favorite fitness class, any form of movement is beneficial.

Address

Lipa City
4217

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