Health Services Office - Batangas State University TNEU-Lipa Campus

26/03/2026

🌞 Beat the Heat This Summer of 2026!

💧 Stay Hydrated 💧

HYDRATION INDEX 💧

🚽 Urine Color and Hydration Guide

⚪ Clear 𝗼𝘃𝗲𝗿𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 drinking too much water. Try to balance your intake. 💦

🟡 Pale Yellow
You are 𝗼𝗳 𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 — well hydrated.

💛 Yellow
You are 𝗻𝗼𝗿𝗺𝗮𝗹𝗹𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱, but you can still drink a little more water. 👍

🟠 Dark Yellow
You are 𝗺𝗶𝗹𝗱𝗹𝘆 𝗱𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱. Your body needs more water soon. ⚠️

🟤 Amber / Brownish
You are 𝘃𝗲𝗿𝘆 𝗱𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱. Drink water immediately to avoid health problems. 🚨

🔴 Red / Pink
This is not related to hydration. It 𝗺𝗮𝘆 𝗯𝗲 𝗰𝗮𝘂𝘀𝗲𝗱 𝗯𝘆 𝗳𝗼𝗼𝗱 𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲. Consult a doctor. 🏥

⚫ Dark Brown
This may 𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗲 𝗮 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. Seek medical help immediately. ❗

🌤️ Limit Sun Exposure

The safest times for sun exposure to get benefits like vitamin D while minimizing skin damage are:

🕖 6:00–9:00 AM – Early morning sunlight is gentle and safe.
🌆 4:00–6:00 PM – Late afternoon sunlight is less intense and safer for your skin.
☀️ Avoid midday sun between 10:00 AM and 4:00 PM when UV rays are strongest.

👕 Dress Smart – Protect Yourself from the Heat!

As temperatures rise, the risk of heat stroke and heat exhaustion increases, but the right clothing can help keep you safe and comfortable!

✅ 𝐃𝐎:

👚 Wear light-colored clothes (white, pastels) – reflects heat ☀️
🌿 Choose breathable fabrics (cotton, linen) – keeps you cool
🧍 Wear loose-fitting outfits – allows better airflow

❌ 𝐃𝐎𝐍'𝐓:

🖤 Wear dark-colored clothes – absorbs heat
🔥 Wear thick or heavy fabrics – traps body heat
🚫 Wear tight-fitting outfits – blocks ventilation

📢 Brought to you by the Health Services Office – Batangas State University TNEU-Lipa Campus, in support of the Department of Health.

🔥 Zito Red Spartans – stay cool, stay strong, and rise above the heat! 💪


Services Office - Batangas State University TNEU-Lipa Campus@followers

https://www.philstar.com/headlines/2025/03/10/2427240/doh-drink-water-not-coffee-amid-extreme-heat?

12/03/2026

📢 ADVISORY RED

Attention Red Spartans!🔴

Pursuant to the Office of the President Memorandum Circular No. 114, s. 2026, and in accordance with Civil Service Commission (CSC) Memorandum Circular No. 6, s. 2022, as amended, as well as the Office of the University President (OUP) Memorandum Order No. 458, s. 2026, the University shall adopt and implement the following measures effective 9 March 2026.

The proposed schedule is intended to ensure continuous and efficient delivery of services during office hours.

🗓 Monday to Thursday
⏰ Office Hours: 7:00 AM – 7:00 PM
🚫 No office Hour: Friday
🗓 Saturday to Sunday
⏰ Office Hours: 8:00 AM - 7:00 PM

Students, faculty, and staff are encouraged to visit the Health Services Office during the stated days and hours for consultations and other health-related services.

Thank you for your understanding and cooperation.





Services Office - Batangas State University TNEU-Lipa Campus

11/03/2026

📢 ADVISORY

Please be informed that there will be a change in the physician’s schedule at the Health Services Office. All students, faculty, and staff are encouraged to check the updated schedule prior to visiting the clinic to ensure proper accommodation.

We appreciate your understanding and cooperation.

❤️ Go Red Spartans!

— Health Services Office - Batangas State University TNEU-Lipa Campus




Health Services Office - Batangas State University TNEU-Lipa Campus@followers

05/03/2026

Good DAY fellow Red Spartans!

Did you know that va**ng can cause sudden lung illness? 🚫💨

According to the American Lung Association, E-Cigarette or V**e Use-Associated Lung Injury (EVALI) is an acute respiratory illness linked to the use of v**e devices.

It may start with cough, difficulty breathing, and chest pain. In severe cases, it can lead to permanent lung damage, hospitalization, or even death.

As Red Spartans, let’s make smart and healthy choices. Protect your lungs and your future. Don’t be misled by v**e and cigarette products—say NO to va**ng.

Stay informed. Stay healthy. ❤️


**e


Health Services Office - Batangas State University TNEU-Lipa Campus@followers

05/03/2026

🧠 KNOW THIS: How Do Young People Value Mental Health?

Mental health is important for everyone, especially for young people who face different challenges every day. Taking care of our mental health helps us stay strong, positive, and ready to handle life’s responsibilities.

Watch the video to learn how the Department of Health (DOH) continues to promote awareness and encourage everyone—especially the youth—to care for their mental health. 💬

Calling all BatStateU community and fellow Spartans! ❤️
What is your self-care routine that helps you maintain good mental health?

Share your routine in the comments below and inspire others to take care of their mental well-being. ⬇️






Health Services Office - Batangas State University TNEU-Lipa Campus@followers

05/03/2026

Women’s Month 2026 | Red Spartans Stand Strong 🌸

Inspired by the strength and wisdom of the Babaylans, the women of Batangas State University continue to lead with courage, resilience, and purpose. ✨

As proud Red Spartans, we celebrate the power of Filipino women who break barriers, uplift communities, and champion equality. Let us honor the laws that protect and empower women, support one another in every space, and continue building a future where every woman can thrive.

Together, we lead. Together, we rise.
Lead like the Babaylans, Red Spartans!❤️💛








Health Services Office - Batangas State University TNEU-Lipa Campus

This March, we celebrate National Women’s Month by honoring the strength, leadership, and resilience of every woman in nation-building. As we continue with the 2023–2028 theme, "𝙒𝙀 𝙛𝙤𝙧 𝙂𝙚𝙣𝙙𝙚𝙧 𝙀𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙄𝙣𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙎𝙤𝙘𝙞𝙚𝙩𝙮," and the sub-theme “𝙇𝙚𝙖𝙙 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚 𝘽𝙖𝙗𝙖𝙮𝙡𝙖𝙣𝙨, 𝙁𝙞𝙡𝙞𝙥𝙞𝙣𝙖𝙨!”, it’s important to know the laws that protect and empower women and the key pillars supporting women in professional spaces.

26/02/2026

🔴⚔️ Red Spartans, it’s our time to rise stronger this 2026!🔥💪

The Department of Health (Philippines) invites every Filipino to embrace PinaSigla 2026: 12 Healthy Habits — and we, the proud Red Spartans of Batangas State University, are ready to lead! ❤️🏫✨

🏃‍♂️ Move daily
🥗 Eat balanced (Pinggang Pinoy)
💉 Get vaccinated
🩺 Schedule check-ups
🧠 Protect your mental health
🪖 Practice road safety
🧼 Keep proper hygiene
🚫🍺 Drink responsibly
❤️ Practice safe choices
😴 Get 8 hours of sleep
🚭 Say no to to***co & va**ng
🎯 Build self-discipline

Every month. Every habit. Every Red Spartan stronger. 🔥

Let’s create a healthier campus, inspire one another, and make 2026 our most powerful year yet! 🚀❤️

Check out the official printable health calendar on the DOH page and start your PinaSigla journey today! ✨








HHealth Services Office - Batangas State University TNEU-Lipa Campus

‼️DOH, NAGMUNGKAHI NG 12 HEALTHY HABITS NGAYONG 2026‼️

Narito ang labindalawang healthy habits mula sa Department of Health para sa mas PinaSiglang 2026.

Balikan ang PinaSigla Episode 23 dito:

📌 https://web.facebook.com/share/p/175zKcVUzb/

📌https://www.youtube.com/watch?v=hDdPNIP9deU&list=PL7amYNiWriCysYdFXyyXQdFeXvmWtBaGz&index=1

24/02/2026

🦷❤️ Hello Red Spartans!

The dentist’s schedule at the Health Services Office – Batangas State University TNEU-Lipa Campus is now available! 🗓️🪥

Spartans, don’t forget to check the schedule and plan your dental visits. Our dedicated medical team is here to provide the following Dental services:🌿💙

📍FREE!!!👩‍⚕️✨

📌Consultations
📌Medicine
📌Issuance Dentical Certificate
📌Dental procedures are available during certain dental activities .

We are here to ensure you receive professional, safe, and confidential care. Stay tuned for updates and take advantage of our services to maintain your oral health and keep your Spartan smile shining! 😁🏥💫





HHealth Services Office - Batangas State University TNEU-Lipa Campus

24/02/2026

🩺❤️ Hello Red Spartans!

The physician's schedule at the Health Services Office – Batangas State University TNEU-Lipa Campus is now available! 🗓️💊

Spartans, we encourage you to check the schedule and plan your visits accordingly. Our dedicated medical team is here to provide the following medical services: 🌿💙

📍FREE!!!🧑‍⚕️✨

📌 Consultations
📌Medicine
📌BP Monitoring
📌Issuance of Medical Certificate

We are ready to assist you in a safe, respectful, and confidential environment. Stay connected with us for updates and make sure to take advantage of our services to keep yourself healthy, strong, and thriving on campus! 🏥💊💫





Health Services Office - Batangas State University TNEU-Lipa Campus

24/02/2026

🩺❤️ Red Spartans, welcome to the Health Services Office – Batangas State University TNEU-Lipa Campus! 🏥

Spartans, your health and well-being are our priority. We provide essential medical services, consultations, and health guidance in a safe, professional, and confidential environment. 💊📋

Together, let us build a healthier campus community. We are always here to care for and support every Spartan.🧑‍⚕️✨

🩺📢 Red Spartans!

Please take note: the full schedule of the Health Services Office – Batangas State University TNEU-Lipa Campus will officially start in March 2026. 🗓️

We look forward to serving you with all our medical services and support! 💙✨




Health Services Office - Batangas State University TNEU-Lipa Campus