16/01/2026
✨ Self-Care Saturday at PAUSE ✨
Saturdays are for mat time, me time, and yoga time. 🧘♀️
Take a pause from the week, move mindfully, and reconnect with your body and breath.
🗓️ Saturday Class Schedule
Gentle Yoga: 9:00 AM
Wheel Yoga: 1:30 PM
Aerial Yoga: 2:45 PM
Whether you’re a first-timer or returning to the mat, there’s a space for your self-care practice.
💌 Message to reserve your spot and make your Saturday all about you!