Lucban Meditation and Yoga

11/05/2026

Join us for an evening of meditation & mindful connection. Admission is free. See poster for details.

07/04/2026

Join our weekly free acupuncture detoxification every Tuesday from 9:00am to 11:00am. Our venue is at Rural Health Unit (RHU) bldg. 2nd flr. Conference Room. Experience the benefits of acudetox. See poster for details. 🙂

10/12/2025

You are invited to our Yoga Christmas Event on Dec. 14, 2025, Sunday, 4pm to 7pm.
Activities are Yoga exercise, fun & games, Health talk, & Music Meditation.
Venue: Casa Communidad, Tayabas City.
Event fee is P200/person which will cover for our Plant-based dinner buffet. Sali na! 🙂🙏

30/09/2025

30/09/2025

You're Invited to an event, "Yoga & Music Meditation"
Activities are yoga exercise, Acudetox, foot exercise, cooking demo (plant-based,), & Music Meditation. Reserve now! Limited slots only. 🙋

19/09/2025

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

13/07/2025

26/06/2025

Join us in the observance & celebration of the International day of Yoga on June 29, 2025, Sunday, from 8am to 12nn. Activities will be yoga exercise, talk on Healthy Lifestyle, cooking demo, & mindfulness meditation.

Venue: Green Earth Ecofarm, Diversion Rd. Brgy.Kulapi, Lucban, Quezon.

Book now, limited slots only. Fee is only p250 inclusive breakfast & lunch.