The Fit Community Ph

22/08/2025

Rope Flow Class ➰ 🔥 let's G at Ground with Coach Jessa Pastrana

22/08/2025

🤙🏼

29/07/2025

Our Zumba Classes for this week See you all👍🏻💪

11/07/2025

Are all-natural supplements always the better choice?

Not necessarily. Whether natural or synthetic, what truly matters is the science behind the supplement.

Before adding supplements to your routine, keep these tips in mind:

✔ Choose products that are third-party tested and certified
✔ Understand the correct dosage and possible interactions
✔ Always consult a healthcare professional

When chosen wisely, supplements can be a valuable part of your wellness routine.

Happy Fit The Fit Community Ph

08/07/2025

Wake up feeling refreshed and ready. 🌤️

Formulated with L-Arginine and key vitamins, Niteworks® supports your body’s natural production of nitric oxide,helping you take care of your heart while you sleep.*

✅ Rich in antioxidants C & E
✅ Supports a healthy cardiovascular system*
✅ Helps combat oxidative stress

*Use only as directed.

The Fit Community Ph Happy Fit Jim Pastrana Jim Pastrana Splp

25/06/2025

Support your wellness with Formula 2 Multivitamin Complex 🌿

Packed with essential nutrients and antioxidants to help maintain strong bones, healthy skin, and support immune system function every day.

28/05/2025

Did you know that diabesity—the dual challenge of diabetes and obesity—is on the rise across Asia Pacific?

In the Philippines, the threat is pressing: almost 4 in 10 Filipinos are now classified as overweight and obese, with the prevalence of diabetes reaching 7.5%.* Rapid urbanization and sedentary habits are fuelling this silent epidemic, even among individuals who appear slim on the outside (TOFI: “Thin Outside, Fat Inside”).

But there’s good news—diabesity is preventable! Start with:

✅ Smart eating choices
✅ Nutrient-rich supplements for weight management metabolic support
✅ Regular physical activity

Let’s take action and champion a healthier, more active Philippines.
* Source: WHO 2025; International Diabetes Federation (IDF) 2021

22/05/2025

🏋️‍♂️ Rebuild stronger, go further 💪

With 25g of high-quality protein per serve, Herbalife24® Rebuild Strength supports muscle growth and recovery after intense training.

✅ No artificial colours, flavours or sweeteners
🍫 Delicious chocolate flavour
💥 Helps build lean muscle mass

Fuel your performance and recovery – because your results start with what you put in.

29/04/2025

Stuck in a weight loss plateau? Here’s how to break through.

When your progress stalls, your body may be holding onto stored energy. But don’t give up—try these expert tips from Susan Bowerman:

✅ Track your calories
✅ Drink a protein shake
✅ Dine out less
✅ Increase cardio & strength training
✅ Check your body composition

Stay consistent and push forward! Tag a friend who needs this.

26/03/2025

20/03/2025

No‼️Not today ❌ Don't Quit