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The Healthy Project - Davao by Cubiyertos

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The Healthy Project - Davao by Cubiyertos

Eat Healthy, Live Healthy! Proper diet is key to manage one's medical condition. So don't just DIY your diet, do it the THP way!

With The Healthy Project by Chef MD & Cubiyertos, you are in for holistic nutrition and one-on-one expert intervention! *Care About Nutrition For Your Health*
The Healthy Project by Chef MD was founded in Palawan in 2016. It is solely a diet delivery service business that advocates healthy eating all throughout the province. Now, we expanded by offering online diet counseling and meal planning not just in Palawan, but also in Davao.

📌Weight Management (Reducing/ Weight Gain/ Muscle Building)
📌Medical Nutrition Therapy (Diabetes, Renal Diseases, Hypertension, Gut Diseases such as GERD and IBS/IBD and other health conditions)
📌Kid's Nutrition
📌Sports Nutrition
📌Diet and Lactation
📌Diet Meal Plans and Delivery

10/06/2025

🥗 “Healthy” doesn’t have to mean bland.

A lot of low-sodium meals taste like they’re missing something — and honestly, they probably are.

But we do things differently.

💚 Our meals are made with real herbs, fresh ingredients, and in-house staples like preservative-free chicken sausages — so they stay flavorful without overloading on salt.

Cutting back on salt doesn’t mean cutting back on taste.

Just a little extra care makes all the difference.

✨ Nutritionist-approved. Made with flavor and intention.

07/06/2025

🏃‍♀️ Ready to shed some pounds the healthy way?

Our Weight Loss program focuses on balanced nutrition, portion control, and sustainable habits - no crash diets or quick fixes here.

We tailor your meals based on your preferences and goals, helping you lose weight while staying energized and satisfied.

Start your journey with meals that support your lifestyle and your health. 💪

04/06/2025

🌱 What’s in Our Basket?

Straight from our mini farm in Buda, here’s a quick look at the beautiful produce we’ve just harvested 🍆🥬🥕

We take pride in using fresh, local ingredients in our meals - and this is where it all begins.

Grown with care. Picked at peak.

03/06/2025

Medical Nutrition isn’t just about eating “healthy.”

It’s personalized care tailored to your unique health needs - whether you’re managing diabetes, kidney issues, or recovering from surgery.

Our expert nutritionist creates meal plans based on your condition, preferences, and goals - making sure every bite supports your health journey.

Because true healing starts with the right nutrition. 💙

31/05/2025

🛠️ Refuel. Rebuild. Recover.

Your workout may be done — but your body’s still working. What you eat after exercise helps:
🥩 Repair muscle
🍚 Replenish energy
💧 Restore hydration

And no, it doesn’t have to be complicated. Smart recovery meals can look like:
✔️ Chicken wrap with veggies
✔️ Tuna brown rice bowl
✔️ Veggie pasta with lean protein
✔️ Kamote + greens + egg

✨ These aren’t just meals. They’re part of your progress.

💬 Want help building meals around your workout routine? Message us!

29/05/2025

💪 Eating before a workout? Please do 🫶

It’s not just about avoiding dizziness mid-exercise — the right pre-workout meal fuels your body, boosts performance, and helps with muscle support.

Here’s what to keep in mind before your next session:

✔️ Carbs = energy
✔️ A bit of protein = muscle support
❌ Skip heavy fats or too much fiber (they’ll slow you down)

🕒 Ideal timing: 1–2 hours before your workout

Examples? A banana + boiled egg. Or oatmeal with fruit.

Simple, smart fuel 💡

✨ Want something more tailored?
We prep meals that fit your goals and workout schedule — so you can stay consistent without overthinking it.

📥 Message us to get started!

27/05/2025

🍽️ PICK YOUR PLATE: Post-Workout Edition!

You just wrapped up a 45-minute workout. You're tired, sweaty, and so ready to eat.

Which one are you reaching for?
A. 🥦 Veggie pasta with olive oil and herbs
B. 🐟 Fishcake + rice noodles + calamansi vinaigrette
C. 🍳 Breakfast chicken sausage hash

✨ Whatever you chose, we’ve got meals that hit the right mix of protein, carbs, and flavor — made to support your recovery and taste good doing it.

💪 Because fueling your body well doesn’t have to be boring.

24/05/2025

🧠Little bodies, big needs 💪

Kids are constantly growing, learning, and playing - and what they eat plays a big role in that.

Here are 4 gentle reminders for raising healthy eaters:
🥗 Offer a variety of colors and textures
🕰️ Stick to regular mealtimes when possible
💧 Water > sugary drinks
🍽️ Let them see you enjoying healthy food, too

✨ You don't need to be perfect - just consistent.

Our kid-focused meals are built to support their nutrition while keeping things familiar, tasty, and parent-approved.

Healthy habits start small. We're here to help 👩‍🍳🫶

22/05/2025

"Wait… that’s healthy?"

Yep. Sometimes the most nutritious meals for kids are the ones they don’t realize are healthy.

Think:
✅ Familiar flavors
✅ Balanced plates
✅ Food they actually want to eat

Our kids’ meals are made to fuel growth without the dinnertime drama.

🥦 Nourishing doesn’t have to mean “boring.”

20/05/2025

👀 Would your kid try these?

🍗 Chicken nuggets (made with real chicken, baked not fried)
🍠 Kamote fries (crispy, lightly seasoned)
🍝 Pasta with hidden veggies blended into the sauce

We get it: kids can be unpredictable. That’s why we design meals with simple flavors, familiar textures, and nutrition that works behind the scenes 😉

16/05/2025

After birth, nutrition isn’t just about eating “healthy” - it’s about supporting your body’s healing and your baby’s needs 💗

These are real examples of what that kind of food looks like 👇

We made them with ingredients chosen for their benefits to breastfeeding moms - like iron-rich sweet potatoes, milk-boosting oats, and anti-inflammatory garlic 🍠🥣🧄

But the real key? Consistency.
Nutrient-rich meals every day make a bigger difference than one-off “superfoods.” That’s why we offer postpartum meal plans designed to support moms over time - not just once 👩‍🍳

🍼 Because recovery takes time. And you shouldn’t have to figure it out alone 🫶

15/05/2025

🍼 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴?

Here’s a gentle guide to foods you may want to limit - based on research from reliable sources like WebMD and Mayo Clinic.

Not everything is 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗼𝗳𝗳-𝗹𝗶𝗺𝗶𝘁𝘀, but some foods can affect your baby’s sleep, digestion, or mood. Every mom-baby pair is different - but here’s what most experts agree on:

❌ 𝗙𝗼𝗼𝗱𝘀 𝘁𝗼 𝗪𝗮𝘁𝗰𝗵 𝗢𝘂𝘁 𝗙𝗼𝗿:
• 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲 – Best kept under 300 mg/day. Too much may make its way into your milk and disrupt baby’s sleep.
• 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 – If you do drink, time it carefully. Alcohol enters breast milk and can affect baby’s development.
• 𝗛𝗶𝗴𝗵-𝗺𝗲𝗿𝗰𝘂𝗿𝘆 𝗳𝗶𝘀𝗵 – Steer clear of swordfish, king mackerel, and similar types. Mercury can affect brain development.
• 𝗦𝗽𝗶𝗰𝘆 𝗮𝗻𝗱 𝗴𝗮𝘀𝘀𝘆 𝗳𝗼𝗼𝗱𝘀 – Think cabbage, broccoli, or extra-spicy meals. Some babies are sensitive to them.
• 𝗛𝗶𝗴𝗵𝗹𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 – They’re low in nutrients and may slow your recovery.
• 𝗖𝗼𝗺𝗺𝗼𝗻 𝗮𝗹𝗹𝗲𝗿𝗴𝗲𝗻𝘀 – Only if your baby shows signs of sensitivity (rashes, fussiness, etc.). This can include dairy, nuts, or soy.

These tips are based on well-documented sources, but they’re still just a guide — your experience might be different. If you ever feel unsure, check in with your pediatrician or a licensed dietitian.

✨ You're doing great. And we’re here to support you with postpartum meals made with real care — and real nutrition science behind them.

Address

Ma-A

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

http://chefmdrx.com/

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