BNS Tinoto

18/02/2026

18/02/2026

18/02/2026

Happy Valentine's Day, mga Ka-Nutrisyon!

29/01/2026

TodayGanap

28/01/2026

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻, 𝘃𝗮𝗿𝗶𝗲𝘁𝘆, 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹, 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀, 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗿𝗼𝗼𝘁𝗲𝗱 𝗶𝗻 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗳𝗼𝗼𝗱, 𝗰𝘂𝗹𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀.

Because dietary needs vary by age, s*x, and physical activity, the 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 was developed to help the public make informed food choices.

𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is a simple, visual, and practical guide that shows how to build a balanced meal at a glance, using accessible and affordable foods. It promotes proper portions and food variety through the following plate proportions:

🥦 One-half vegetables and fruits
🍚 One-third rice or other carbohydrate sources
🐟 One-sixth protein-rich foods
🥛 Water on the side

By translating nutrition advice into what we see on our plate, 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 makes healthy eating easy to understand and apply in daily life—at home, work, or school.

Following this balanced meal pattern helps support:
✔️ Sustained energy and productivity
✔️ Strong immunity
✔️ Healthy growth and weight management
✔️ Lower risk of diet-related diseases

Simple, flexible, evidence-based, and culturally relevant—𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is healthy eating, the Filipino way. Practice it at every meal, every day.

Learn more about 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 here: https://fnri.dost.gov.ph/index.php/94-pinggang-pinoy

Note: 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is for healthy Filipinos. Those with specific health conditions should consult a registered nutritionist-dietitian or health professional for personalized advice.

27/01/2026

Gapadayon gihapon ang pag hatag og ViT A. Og pagkuha sa timbang og Taas og Muc sa mga bata ilabina sa mga bata 6-59mos para sa Vit A. Og MRSIA..

27/01/2026

OPT, MRSIA og pag hatag sa Vit A.
Sa Purok 4 kagahapon..

24/01/2026

“Nganu pa vaccinan man nako akong anak nga magsakit man diay gihapon?”
“Kahadlok ba diay kaayo sa vaccines karun!” (without doing research and comment section lang ang gibasehan)

FACT: DILI BAG-O ANG MEASLES VACCINE
Way siguro, na injekan gani mo sauna sa bata pa mo, nahadlok lang mo run kay comment section inyong gibasehan, “wala nako gipa-injekan akong anak blablabla”.

FACT #2: MEASLES VACCINE, naa na siya daan sainyong baby book nga gihatag sa center kung inyo nang gipangbasa ang mga vaccines diha nga nakasulat.

FACT #3: First measles vaccine was licensed in 1963, dili 2025 or 2026 nga kabalak-an ninyo kay “hadlok na kaayo ang vaccine karun. Wa pa gipang-anak ang uban sa atoa, naa nay measles vaccine.

FACT #4: MMR ang nakabutang sainyong baby book which stands for “MEASLES, MUMPS and RUBELLA”, unya mahadlok mo sa MRSIA (Measles-Rubella Supplemental Immunization Activity)

FACT #5: Kabalo ba mo taas ang cases karun sa measles busa nagpa-supplemental activity ang healthcare sa Phil? 411 cases in 2025 alone.
2,172 measles cases and 42% ana were recorded here in Mindanao from Jan1,2025-Jan3,2026.

FACT #6: Measles Vacc was introduced sa PH in 1982-1983, busa way siguro na vaccinan paka ana sauna sa bata pa ka.

FACT #7: DILI TAMBAL ANG VACCINE ug DILI KAY NAVACCINAN KA DILI NAKA MATAKDAN. Ang purpose sa vaccine is protection nga arun ug matakdan ka, dili kaayo severe imoha kay gi-immune na imong lawas thru vaccine.

It’s 2026, let’s educate ourselves and others. Kung comment section ra inyong basehan sainyong kahadlok, wa jud na nada.
Getting vaccines for your kids is your choice, pwede ninyo buhaton ug pwede dili pero ayaw ninyo ipatigaw inyong kahadlok ug ka misinformed para madamay sa wrong info ang uban mama.

Again, walay mupugos sainyo kung pa-vaxx mo sainyong kids or dili.

Meales is contagious, as well as misinformation.

Hope this helps.