Dr. Alta Gracia Damalerio - Adult Medicine and Endocrinology Clinic

29/09/2025

24/09/2025

21/09/2025

I-limit ang karlang. Di sya unli.😆

Para sa may Diabetes, mas mainam ang pagkain ng low-carb at fiber-rich vegetables tulad ng cabbage, broccoli, at mushroom.

Nakakatulong ito sa blood sugar control at overall health.

Follow PCEDM for more health-related content.

18/09/2025

Dili UNLI ang PRUTAS.😉

Narito ang ilang pagkain na katumbas ng 15 grams of carbohydrates.

Para sa mga may Diabetes, mahalagang limitahan sa isang serving ng prutas kada meal upang makontrol ang blood sugar.

Follow PCEDM for more health-related content.

16/09/2025

DILI SUSTAINABLE. DILI MU LANGTUD. :)

Alam mo ba?

Ang Atkins at Ketogenic Diet ay halimbawa ng mga fad diets. Oo, mabilis ang resulta ngunit hindi ito sustainable at maaaring makasama sa kalusugan kapag ginawa nang pangmatagalan.

To know more about fad diets, READ HERE: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health-related content.

15/09/2025

15/09/2025

NO CLINIC on September 19 & 20 at Consuelo K Tan Memorial Medical Center OPD --Sogod. Clinic will resume on September 22.

15/09/2025

NO CLINIC on SEPTEMBER 17 & 18 at LivingHope OPD -- Maasin City.

13/09/2025

11/09/2025

Fuel your body with the right nutrients!

Here’s your quick guide kung saan makukuha ang essential vitamins & minerals for a healthy body.

READ HERE: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health-related contents.

09/09/2025

Carbs 101:
Simple = Mga carbs na mabilis ma-digest at magbigay ng sugar spike.
Complex = Carbs na nagbibigay ng long-lasting fuel at good for blood sugar.

To know more about carbohydrates, READ HERE: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health-related contents.