Wellness Notebook

Wellness Notebook ๐ŸคHealing slowly through positivism , nature and faith.

02/03/2026

I stopped asking if I'm enough and started believing it.

Embracing the journey and learning from it.
22/02/2026

Embracing the journey and learning from it.

21/02/2026

Take me back๐Ÿ’š

21/02/2026

Chasing sunset because therapy is expensive.

๏ผค๏ฝ…๏ฝ“๏ฝ…๏ฝŽ๏ฝ“๏ฝ‰๏ฝ”๏ฝ‰๏ฝš๏ฝ๏ฝ”๏ฝ‰๏ฝ๏ฝŽ
21/02/2026

๏ผค๏ฝ…๏ฝ“๏ฝ…๏ฝŽ๏ฝ“๏ฝ‰๏ฝ”๏ฝ‰๏ฝš๏ฝ๏ฝ”๏ฝ‰๏ฝ๏ฝŽ

19/02/2026

แด…แดษดโ€™แด› ส™สŸแด€แดแด‡ สแดแดœส€๊œฑแด‡สŸ๊œฐ ๊œฐแดส€ ส™แด‡ษชษดษข ๊œฑสŸแดแดก, แด˜แด‡แด€แด„แด‡ แดกษชสŸสŸ แด„แดแดแด‡ ษชษด แด›ษชแดแด‡.


Karma doesnโ€™t chase โ€” it waits.And when it arrives, it speaks the same language you once spoke to others.You thought tim...
18/02/2026

Karma doesnโ€™t chase โ€” it waits.
And when it arrives, it speaks the same language you once spoke to others.

You thought time erased what you did.
You thought silence buried it.
You thought moving on meant moving past the damage.

But pain you give doesnโ€™t disappear just because the person stopped reacting.

You ignored someone who stayed loyal.
You confused someone who was sincere.
You broke someone who was trying to keep you whole.

And while they were healingโ€ฆ
you were just postponing the lesson.

Karma isnโ€™t revenge โ€” itโ€™s reflection.
Life placing you in the same emotional position so you finally understand what you once made someone feel.

One day youโ€™ll care more than they did.
One day youโ€™ll wait the way they waited.
One day youโ€™ll question your worth the way they questioned theirs.

Not because the universe is cruel โ€”
but because growth sometimes arrives through experience, not explanation.

What you give out doesnโ€™t vanish.
It circles back with clarity.

So be gentle with peopleโ€™s hearts.
Not everyone you hurt will stay long enough to watch you regret itโ€ฆ
but life will make sure you feel it.











Ccto

18/02/2026

โ„™๐•ค๐•’๐•๐•ž ๐Ÿก:๐Ÿ™ (โ„•๐•€๐•): "๐•€ ๐•จ๐•š๐•๐• ๐•˜๐•š๐•ง๐•– ๐•ฅ๐•™๐•’๐•Ÿ๐•œ๐•ค ๐•ฅ๐•  ๐•ช๐• ๐•ฆ, ๐•ƒ๐•†โ„๐”ป, ๐•จ๐•š๐•ฅ๐•™ ๐•’๐•๐• ๐•ž๐•ช ๐•™๐•–๐•’๐•ฃ๐•ฅ; ๐•€ ๐•จ๐•š๐•๐• ๐•ฅ๐•–๐•๐• ๐• ๐•— ๐•’๐•๐• ๐•ช๐• ๐•ฆ๐•ฃ ๐•จ๐• ๐•Ÿ๐••๐•–๐•ฃ๐•—๐•ฆ๐• ๐••๐•–๐•–๐••๐•ค."

"๐“˜ ๐”€๐“ฒ๐“ต๐“ต ๐“ฐ๐“ฒ๐“ฟ๐“ฎ ๐“ฝ๐“ฑ๐“ช๐“ท๐“ด๐“ผ ๐“ฝ๐“ธ ๐”‚๐“ธ๐“พ, ๐“›๐“ž๐“ก๐““, ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ช๐“ต๐“ต ๐“ถ๐”‚ ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ; ๐“˜ ๐”€๐“ฒ๐“ต๐“ต ๐“ฝ๐“ฎ๐“ต๐“ต ๐“ธ๐“ฏ ๐“ช๐“ต๐“ต ๐”‚๐“ธ๐“พ๐“ป ๐”€๐“ธ๐“ท๐“ญ๐“ฎ๐“ป๐“ฏ๐“พ๐“ต ๐“ญ๐“ฎ๐“ฎ๐“ญ๐“ผ."๐“Ÿ๐“ผ๐“ช๐“ต๐“ถ 9:1 (๐“๐“˜๐“ฅ)
18/02/2026

"๐“˜ ๐”€๐“ฒ๐“ต๐“ต ๐“ฐ๐“ฒ๐“ฟ๐“ฎ ๐“ฝ๐“ฑ๐“ช๐“ท๐“ด๐“ผ ๐“ฝ๐“ธ ๐”‚๐“ธ๐“พ, ๐“›๐“ž๐“ก๐““, ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ช๐“ต๐“ต ๐“ถ๐”‚ ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ; ๐“˜ ๐”€๐“ฒ๐“ต๐“ต ๐“ฝ๐“ฎ๐“ต๐“ต ๐“ธ๐“ฏ ๐“ช๐“ต๐“ต ๐”‚๐“ธ๐“พ๐“ป ๐”€๐“ธ๐“ท๐“ญ๐“ฎ๐“ป๐“ฏ๐“พ๐“ต ๐“ญ๐“ฎ๐“ฎ๐“ญ๐“ผ."

๐“Ÿ๐“ผ๐“ช๐“ต๐“ถ 9:1 (๐“๐“˜๐“ฅ)

Excited to share that I just got recognized as one of View From My Window's top fans! ๐ŸŽ‰
17/02/2026

Excited to share that I just got recognized as one of View From My Window's top fans! ๐ŸŽ‰

16/02/2026

๐Ÿฃ ๐’ฏ๐’ฝ๐‘’๐“ˆ๐“ˆ๐’ถ๐“๐‘œ๐“ƒ๐’พ๐’ถ๐“ƒ๐“ˆ ๐Ÿง:๐Ÿฃ๐Ÿช (๐’ฉ๐ฟ๐’ฏ): "๐ต๐‘’ ๐“‰๐’ฝ๐’ถ๐“ƒ๐“€๐’ป๐“Š๐“ ๐’พ๐“ƒ ๐’ถ๐“๐“ ๐’ธ๐’พ๐“‡๐’ธ๐“Š๐“‚๐“ˆ๐“‰๐’ถ๐“ƒ๐’ธ๐‘’๐“ˆ, ๐’ป๐‘œ๐“‡ ๐“‰๐’ฝ๐’พ๐“ˆ ๐’พ๐“ˆ ๐’ข๐‘œ๐’นโ€™๐“ˆ ๐“Œ๐’พ๐“๐“ ๐’ป๐‘œ๐“‡ ๐“Ž๐‘œ๐“Š ๐“Œ๐’ฝ๐‘œ ๐’ท๐‘’๐“๐‘œ๐“ƒ๐‘” ๐“‰๐‘œ ๐’ž๐’ฝ๐“‡๐’พ๐“ˆ๐“‰ ๐’ฅ๐‘’๐“ˆ๐“Š๐“ˆ."

๐ป๐‘’๐“‡ ๐’ฝ๐‘’๐’ถ๐“‡๐“‰ ๐“Œ๐’ถ๐“ˆ ๐“ˆ๐’ฝ๐’ถ๐“‰๐“‰๐‘’๐“‡๐‘’๐’น, ๐“‰๐“‡๐’ถ๐“ƒ๐“ˆ๐’ป๐‘œ๐“‡๐“‚๐‘’๐’น ๐’ท๐“Ž ๐“‰๐’ฝ๐‘’ ๐‘’๐“‹๐‘’๐“ƒ๐“‰๐“ˆ ๐’ถ๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐“…๐’ถ๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ ๐‘œ๐’ป ๐“‰๐’พ๐“‚๐‘’.
15/02/2026

๐ป๐‘’๐“‡ ๐’ฝ๐‘’๐’ถ๐“‡๐“‰ ๐“Œ๐’ถ๐“ˆ ๐“ˆ๐’ฝ๐’ถ๐“‰๐“‰๐‘’๐“‡๐‘’๐’น, ๐“‰๐“‡๐’ถ๐“ƒ๐“ˆ๐’ป๐‘œ๐“‡๐“‚๐‘’๐’น ๐’ท๐“Ž ๐“‰๐’ฝ๐‘’ ๐‘’๐“‹๐‘’๐“ƒ๐“‰๐“ˆ ๐’ถ๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐“…๐’ถ๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ ๐‘œ๐’ป ๐“‰๐’พ๐“‚๐‘’.

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