Magarao Adolescent Friendly Health Facility

29/02/2024

As we celebrate Women's Month, the Philippine Obstetrical & Gynecological Society, Inc Region V Bicol Chapter , we would like to invite ALL PREGNANT WOMEN OF Magarao Cam Sur to join the 📢20th National Buntis Day with the Theme: "Empowering Pregnant Women: Nurturing Health and Happiness for Future Generations." on
📢March 10, 2024
📢8:00am-12:00nn
📢Robinsons Place Naga
‼️‼️FREE ADMISSION
✔️YOU may also join the MATERNITY PHOTO CONTEST
📣Flex your baby bump to win exciting prizes!

24/01/2024

What a beautiful day!

24/01/2024

Institute of Child Psychology ❤

09/01/2024

www.spsamerica.org

Su***de Prevention Services. Here for LIFE.

***dePreventionServices

09/01/2024

09/01/2024

It can feel nearly impossible to ask for support from other people—especially when you have convinced yourself and others that you are independent and don’t need anyone else. But here’s the thing: people need other people. We need to be loved, to be cared for, to be seen and supported. You can read the blog “Shifting From Guilt to Gratitude” by Madilynn Brothers at https://wrt.lv/3uYYpml.

13/12/2023

13/12/2023

Be a Blood Donor, Save Lives!

What: Mobile Blood Donation
When: December 18, 2023, 8:00 am to 12:00 nn
Where: Barangay Covered Court, San Isidro, Magarao Camarines Sur
Who (Proponents): San Isidro Barangay Council with the Municipal Health Office and National Voluntary Blood Services -Bicol Medical Centre (BMC)
Who (Participants): All interested individuals, Blood Donors Recruits, All repeat Blood Donors (previously donated blood), Government and Non-government groups and institutions

Dios Mabalos!

24/11/2023

💗Winter is coming💗

A reminder that ‘tis the season for depression…the seasonality of depression or increased symptoms for those already suffering often begins with dark & cold evenings. Pair it with some expectations to be bright & merry. Add a few hundred more things to do, events to attend, things to make etc etc.

We do less, we feel more tired. We can’t muster the strength to get out & see people let alone get to the gym. We push our needs to the side & often sink lower in this heaviness.

Pay attention here to shifting habits & notice how they serve you. If you’re tired an early night & extra dessert in might fit the bill. But also notice when we are taking ourselves out of doing things that are healthy. Things that will help steer us in the direction of change.

Sometimes the effort is worth it & only you know how to navigate this space. Remember curiosity, self compassion & a lot of trial & error is needed to keep you on course.

Does this happen to you this time of year? Sending lots of love & feel free to comment on what helps you get thru the winter blues below 💗

Lots of love
Dr M

29/10/2023

Stress Less tip for today🌱

24/10/2023

24/10/2023

24/10/2023

GOOD VISUAL AND EXPLANATION WHY IT IS IMPORTANT TO KEEP A CHILD'S EMOTIONAL CUP FULL

How parents might recognize signs that a child might be experiencing emotional difficulties and how to help.

24/10/2023

A good reminder!