13/09/2025
CHECK OUT OUR ARTICLE "ON THE MOVE FOR BETTER SLEEP" IN THE LATEST ISSUE OF SINGAPORE PSYCHOLOGIST
Unlock the secrets to better rest by moving more!
Our featured article in the 21st issue of Singapore Psychologist, "On the Move for Better Sleep", explores how exercise and sleep, though seemingly opposite, join forces to boost your overall well-being. Studies show that regular exercise helps you fall asleep faster and keeps your body clock balanced. From sedentary adults to seniors, discover tailored exercise tips that can help you move your way to deeper, more restorative sleep.
Highlights include:
* Benefits of exercise on sleep quality
* Exercise types and their effects on different age groups and lifestyles
* Key takeaways, personal reflections, and action plans
Full Issue:https://singaporepsychologicalsociety.org/wp-content/uploads/2025/09/SG-Psych-Issue-21.pdf