MediClinic, Msukaligwa (2025)

11/08/2023

🌟 DID YOU KNOW? 🌟 Tai Chi can significantly reduce the risk of falls among older people! 🧘‍♂️

Balance plays a crucial role in performing daily activities and preventing falls. Studies have revealed that tai chi, often referred to as "moving meditation," is a highly effective practice for improving balance. Through slow, gentle, and precise movements, coupled with deep breathing, tai chi enthusiasts work towards enhancing their sense of balance.

The benefits of tai chi extend beyond balance. 🙌 By incorporating this ancient practice into your routine, you may also experience improvements in bone and heart health. 💪 Additionally, tai chi has been shown to ease pain and stiffness caused by osteoarthritis, enhancing overall joint health 🦴. Better sleep patterns and an overall sense of wellness are other positive outcomes reported by those who engage in regular tai chi practice.

🔆 If you're seeking a natural way to enhance your balance, why not give tai chi a try? 🌸 Incorporating this centuries-old practice into your daily routine could bring immense benefits to your life.

✨ Visit us at International Travelers Medical Center to unlock a more balanced and healthier you! ✨

We are located at Unit 1403 Centuria Medical Center Century City General Luna St. corner Salamanca St. Brgy Poblacion Makati City

Mobile Number: +63 917 124 0312
Landline Numbers:
+632 8256 9396
+632 8687 5288
Email Address: itmcmanila@gmail.con
Facebook: International Travelers Medical Center
Instagram: .official

Clinic Hours : 8AM-8PM (Mondays through Fridays
8AM-5PM (Saturday and Sunday)

Walk-ins are very much welcome.

No need to set an appointment since we cater our patients on a first come, first served basis

03/08/2023

🌟 Did you know that exercise doesn't have to be a long, continuous session to reap the amazing health benefits? 🤔 In fact, breaking it up into three or four 10-minute sessions throughout your day can be just as effective! 🏋️‍♂️🚶‍♀️

Regular physical activity is essential for maintaining good health, but we often struggle to find the time for a full-hour workout. That's where this fantastic news comes in! Research has shown that even shorter bursts of exercise can improve cardiovascular health, enhance mental well-being, and boost overall fitness levels. 💪

By incorporating just three or four 10-minute exercise sessions into your daily routine, you can easily achieve the recommended 30 minutes of moderate-intensity activity. Whether it's a brisk walk during your lunch break, a quick dance session in the evening, or a set of bodyweight exercises between tasks, every bit adds up! 🌈

So, let's say goodbye to the idea that exercise has to be a time-consuming task. Instead, let's embrace the flexibility of incorporating short bursts of movement into our lives! 🙌

Remember, your well-being matters, and every step towards a healthier lifestyle counts! 💚✨

Visit us at International Travelers Medical Center

Unit 1403 Centuria Medical Center Century City General Luna St. corner Salamanca St. Brgy Poblacion Makati City

Mobile Number: +63 917 124 0312
Landline Numbers:
+632 8256 9396
+632 8687 5288
Email Address: itmcmanila@gmail.con
Facebook: International Travelers Medical Center
Instagram: .official

Clinic Hours : 8AM-8PM (Mondays through Fridays
8AM-5PM (Saturday and Sunday)
Walk-ins are very much welcome. No need to set an appointment since we cater our patients on a first come, first served basis
We hope to see you again soon!

28/07/2023

📣 Did you know that an elevated waist circumference can indicate increased cardiometabolic risk? For men, a waistline of ≥40 inches (102 cm) and for women, ≥35 inches (88 cm) could pose a potential health risk.

WHAT IS CARDIOMETABOLIC RISK?
Cardiometabolic risk (CMR) refers to factors that increase the likelihood of experiencing vascular events (STROKE OR HEART ATTACK) or developing diabetes.

Taking care of our bodies is crucial, and monitoring our waist measurement is a simple step towards better health! 📏💪

To know more about being proactive and prioritizing your well-being, visit us at International Travelers Medical Center

Unit 1403 Centuria Medical Center Century City General Luna St. corner Salamanca St. Brgy Poblacion Makati City

Mobile Number: +63 917 124 0312
Landline Numbers:
+632 8256 9396
+632 8687 5288
Email Address: itmcmanila@gmail.con
Facebook: International Travelers Medical Center
Instagram: .official

Clinic Hours : 8AM-8PM (Mondays through Fridays
8AM-5PM (Saturday and Sunday)
Walk-ins are very much welcome. No need to set an appointment since we cater our patients on a first come, first served basis

02/05/2023

Visceral fat is a silent killer suffocating you and your loved ones.

Leading to:
• Cancer
• Strokes
• Diabetes
• Heart attacks
• Alzheimer's disease
• High blood pressure

Here are 7 science-backed ways to strip it away:

1) Focus on a low-carb diet
https://pubmed.ncbi.nlm.nih.gov/23671029/

2) Eat more soluble fibre
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/

3) Eat a high protein diet
https://pubmed.ncbi.nlm.nih.gov/15867303/

4) Reduce stress levels
https://pubmed.ncbi.nlm.nih.gov/18984030/

5) Get enough good quality sleep
https://pubmed.ncbi.nlm.nih.gov/30595686/

6) NEVER eat trans fats
https://www.bmj.com/content/351/bmj.h3978

7) Do regular mixture of aerobic training at low and high intensities, and resistance training
https://pubmed.ncbi.nlm.nih.gov/24730354/

For more information, kindly visit us at our new location:

International Travelers Medical Center

Unit 1403 Centuria Medical Center Century City General Luna St. corner Salamanca St. Brgy Poblacion Makati City

Mobile Number: +63 917 124 0312
Landline Numbers:
+632 8256 9396
+632 8687 5288
Email Address: itmcmanila@gmail.con
Facebook: International Travelers Medical Center
Instagram: .official

Clinic Hours : 8AM-8PM (Mondays through Fridays
8AM-5PM (Saturday and Sunday)
Walk-ins are very much welcome. No need to set an appointment since we cater our patients on a first come, first served basis
We hope to see you again soon!

Credits to

Address

Msukaligwa

Telephone

+639167513834

Website

http://www.mediclinic.co.za/hospitals/pages/about.aspx?h=6%2F

Alerts

Be the first to know and let us send you an email when MediClinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MediClinic:

MediClinic