Vidya

03/09/2022

02/12/2021

Partnership with Mindnation to promote good mental health among all

MindNation is proud to partner with Vidya, a learning and wellness platform where advocates for well-being can connect and inspire each other to thrive in an ever-changing world. ❤️

Together, MindNation and Vidya will help people achieve holistic health through webinars and services available on the platform for a Better Mind, Better You.

Interested to partner with us? Email hello@mindnation.com today!

29/11/2021

Start your week right! Wht do you want to accomplish this week? Share with us what you want to accomplish in the comments down below. 👇

26/11/2021

Focus on one task at a time to improve your workflow. Multitasking decreases your productivity and your IQ, and increases stress.

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

24/11/2021

Supporting and educating your team about mental health should be your top priority.

Here are some tips on how to support your employees with mental health issues.

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

20/10/2021

Calling all HR managers, Entrepreneurs, and Business Leaders 📣

Learn the latest critical core skills and strategies you need to keep your business profitable, relevant, and thriving amidst the pandemic.

Join us on October 29, 2021 at 3:00PM as Steven Koh, an esteemed Specialist Adult Educator, guides you to answering the question, “How can we turn crisis into opportunities?”

Register here: https://vidya.ph/crisis-into-opportunities-critical-core-skills-strategies-organizational-success/

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

15/10/2021

Did you know that gardening is good for your mental well-being?

Some previous studies have shown that gardening can increase people’s life satisfaction, vigor, psychological well-being, sense of community, and cognitive function. Reductions in stress, anger, fatigue, and depression, and anxiety symptoms have also been documented.

Full story here: https://vidya.ph/gardening-boost-wellbeing/

Happy weekend!

10/10/2021

Happy World Mental Health day! 💆🧘

It's been a rollercoaster ride w/ my wellness journey, & it continues. Stress happens. Triggers happen. So many things to do, so many options! There's the notion of the current generation being paralyzed w/ the "Paradox of Choice" (vv previous generations' conditions of lack of choices). How do we cope?

Everyday, we show up & do the work. It doesn't just happen & get served on a silver platter. I am no expert, & each person's journey is beautifully different. Pls indulge me in sharing 3 daily practices that have been helping me, & if it resonates, I hope these help you too!

1. Set boundaries. It's part of the human condition to seek connection, to be seen and heard. But apart from seeking external connection, do we take the time to connect w/, see & hear ourselves? I've found it helpful to tune in & ask, what do I need right now? Do I really need to keep up w/ the pressures of the external world? Do I have the energy for it? Do I need rest? Do I need to be more challenged? The answer is within. We cannot give a part of ourselves if our "cup" is empty. It's good to constantly fill it up and let it flow to share for others.

2. Balance absorbing and creating. Speaking of the "cup", have you ever felt that your mind is so noisy or heavy? I notice this in me when so many things happen in my life on full throttle. I also notice this when my media exposure time is substantial in a day. In this digital world of the hyper-empowered user / consumer, so many things are available to us in a tap of a button. When I get overwhelmed, I balance it out w/ a creative activity like writing, moving (yoga!) or cooking. What's your fave creative activity?

3. Reach out. Engage. I believe that apart from opting out of the digital world to invite balance & wellness into our lives, we can still keep creating safer spaces for each other, both online & offline. I try to "consciously" use social media, by commenting & messaging my friends, not just lurking. This helps me foster connections w/ people I value, regardless of whether they are near or far. It's a way to be seen and heard, & allowing others to be seen & heard too.

Be well, my friend. 🤗

- Repost from our resident yoga teacher and tech innovator Goldy Yancha.

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

10/10/2021

The COVID-19 pandemic has affected our mental health, and some of us might still be struggling.

But you don't have to go through this alone.

This World Mental Health Day let us remind ourselves that, you're never alone, and together we can bounce back stronger.

08/10/2021

08/10/2021

Join us for today’s Mental Health Workshop hosted by AJ Sunglao, a licensed psychologist, who can help you navigate through these trying times.



https://www.facebook.com/GlobalLinkerPH/videos/4737077322977719/

05/10/2021

Are you suffering from burnout? Stressed from the pressure to keep your business afloat? You are not alone

Join us on Friday, Oct 8 at 3:00PM as we bring AJ Sunglao, an esteemed licensed psychologist and mental health first aid practitioner to take us through how we can all remain as mentally healthy entrepreneurs amidst the pandemic.

In this event, you will learn:
- How to cope given the stressful situation we are all in
- How to respond to mental health-related situations in the workplace.
- How to support your employees in a compassionate manner

Let’s give ourselves and our minds the same TLC that we are giving our business.

Register here: https://bit.ly/VidyaXUBGL

01/10/2021

Promoting financial inclusion bolsters the country’s efforts to empower and create more opportunities for persons with disabilities (PWDs), according to the Bangko Sentral ng Pilipinas (BSP).

“All Filipinos should be able to make better lives for themselves as the economy improves. This requires that we continuously work toward the National Council on Disability Affairs’ (NCDA) vision of full participation and equality of rights and opportunities for PWDs,” said BSP Governor Benjamin E. Diokno during a recent NCDA webinar.

BSP worked on policies that led to the development of “sacheted” financial services. Such novel and groundbreaking services include micro-savings, micro-insurance and investments, micro-credit and remittances, which are designed to be affordable and accessible to all.

More on this story here: https://bit.ly/3A15n77

29/09/2021

Dear Entrepreneur,

Kumusta Ka? How has your mental health really been since the pandemic started?

We understand that the pressure and stress of keeping your business afloat during these trying times has been overwhelming, challenging, and maybe even harming your mental health.

According to a study by the National Institute of Mental Health, 72% of business owners are affected either directly or indirectly by mental health issues as compared to 48% of non-entrepreneurs.

Because of this, we are hosting a FREE mental health workshop to help startup and business owners manage their mental wellbeing in partnership with UnionBank GlobalLinker.

Join us on OCTOBER 8, 2021 at 3:00 PM as we bring AJ Sunglao, an esteemed licensed psychologist and mental health first aid practitioner to take us through how we can all remain as mentally healthy entrepreneurs amidst the pandemic.

In this event, you will learn:
- How to cope given the stressful situation we are all in
- How to respond to mental health-related situations in the workplace.
- How to support your employees in a compassionate manner

Let’s give ourselves and our minds the same TLC that we are giving our business.

Register here: https://bit.ly/VidyaXUBGL

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

28/09/2021

Learning is growing 💯

Copy and paste this link to signup to our free webinars: https://unionbank.globallinker.com/p/events

24/09/2021

Dirt can reduce depression.

Research has shown that exposure to friendly bacteria in soil can improve mood and boost immunity.

So what are you going to do this weekend? Why not play in your garden?

If you want to know more about how gardening can boost your well-being, here’s a great article to know the reason behind: https://vidya.ph/gardening-boost-wellbeing/

Happy weekend!

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

22/09/2021

Do you feel like you’re about to crack? Feeling agitated, angry or easily frustrated? That can be signs of chronic stress.

In today’s tip, we’re sharing three ways to reverse the impact of stress to your brain and body.

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