Mariel Len Closa-Cantos, RND, RN, USRN

31/07/2025

What do 40 calories look like?

𝗖𝗿𝗮𝘃𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝘄𝗲𝗲𝘁? 𝗚𝗿𝗮𝗯 𝗮 𝗳𝗿𝘂𝗶𝘁! 🍎🍊🍌

Kilala din bilang Nature’s natural candy dahil sa dala nitong tamis at asim na nakakatanggal ng suya o umay. For sure, hanap mo din ito sa hapagkainan kaya hindi talaga dapat mawala ito sa ating diyeta — ang 𝗣𝗥𝗨𝗧𝗔𝗦!

Kaya kung nagbabawas ka ng pagkain ng matatamis na desserts at patuloy sa calorie counting, switch na sa pagkain ng prutas! Mayaman sa bitamina’t mineral, fiber, antioxidants pero hindi mataas sa calories.

PS. Para sa propesyonal at siyentipikong pagpaplano ng diet, ugaliing komunsulta sa isang Registered Nutritionist-Dietitian bilang eksperto sa Diet Prescriptions, Planning, at Modifications. 😉




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𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘔𝘰𝘯𝘵𝘩 𝘒𝘦𝘺 𝘔𝘦𝘴𝘴𝘢𝘨𝘦:
𝙁𝙤𝙤𝙙 𝙞𝙨 𝙖 𝙝𝙪𝙢𝙖𝙣 𝙧𝙞𝙜𝙝𝙩 — 𝙣𝙤𝙩 𝙖 𝙥𝙧𝙞𝙫𝙞𝙡𝙚𝙜𝙚.

31/07/2025

𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁: 𝗣𝗔𝗡 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 (𝗣𝗔𝗡𝗖𝗢𝗡) 𝟮𝟬𝟮𝟱 𝗘𝗮𝗿𝗻𝘀 𝗖𝗣𝗗 𝗔𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻! 📣

We are proud to announce that the 𝗣𝗔𝗡 𝟮𝟬𝟮𝟱 𝗔𝗻𝗻𝘂𝗮𝗹 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 is now officially 𝗖𝗣𝗗 𝗮𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱!

This recognition underscores our commitment to delivering high-quality, standards-aligned professional development. Attendees can now earn 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 (𝗖𝗣𝗗) points across multiple disciplines — supporting both career progression and lifelong learning.

🗒 𝗖𝗣𝗗 𝗨𝗻𝗶𝘁𝘀 𝗔𝘄𝗮𝗿𝗱𝗲𝗱:
1) 𝘼𝙜𝙧𝙞𝙘𝙪𝙡𝙩𝙪𝙧𝙚: 15.00
2) 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 & 𝘿𝙞𝙚𝙩𝙚𝙩𝙞𝙘𝙨: 14.00
3) 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚: 10.00
4) 𝙈𝙞𝙙𝙬𝙞𝙛𝙚𝙧𝙮: 5.00
5) 𝙉𝙪𝙧𝙨𝙞𝙣𝙜: Still under CPD Council Review.

Join us this 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟵–𝟮𝟬, 𝟮𝟬𝟮𝟱,at the 𝗠𝗮𝗻𝗶𝗹𝗮 𝗣𝗿𝗶𝗻𝗰𝗲 𝗛𝗼𝘁𝗲𝗹 for PAN ACTS 2025: Amplifying Community-Driven Transformations Through Double Duty Actions for Food and Nutrition Security.

Don't miss this opportunity to grow professionally, engage with thought leaders, and be part of a transformative movement for food and nutrition security.

🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 and secure your CPD-certified learning experience!

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𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗥𝗮𝘁𝗲𝘀:
👥 Face-to-Face: PHP 6,000
💻 Online: PHP 2,000 (PHP 1500 for undergraduate students)

➡️ Register now via QR code or visit: https://tinyurl.com/PANCON25
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📌 For request of official letter/s of invitation please fill out this form: https://forms.gle/1V3898Xhj66xwfEz7
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📧For inquiries: biz@pan-incorporated.org
🔗Facebook: /PhilAssocNutri

12/07/2025

Transcending Collaboration in the Nutrition & Dietetics Profession

Join us for a Transformative 3-Day Webinar on Skills and Competency Development!

Elevate your career in the nutrition and dietetics profession through this engaging webinar designed to enrich your skills and boost your core competencies.

Gain valuable insights from expert-led sessions aimed at enhancing your professional growth, expanding your practical knowledge, and equipping you with the tools to thrive in your chosen field of interest.

Don’t miss this opportunity to learn, connect, and grow!

🔗 For more details and registration:
Scan the QR code on the poster or go to https://ndap.org.ph/ndap-2025-events/
📧 For inquiries: secretariat@ndap.org.ph or message NDAP page


21CPD_Units

19/06/2025

20/05/2025

Why You Should Eat Eggs
Small but mighty, eggs are packed with health benefits:

• High in protein – Keeps you full and fuels your muscles
• Rich in vitamins – A, B12, D, and more for brain, eyes, and immunity
• Good for your eyes – Lutein & zeaxanthin protect your vision
• Supports brain health – Thanks to choline in the yolk
• Can help with weight control – Protein keeps hunger away
• Budget-friendly & easy to cook – Healthy doesn’t have to be expensive!

Crack one open and fuel your day the healthy way!

𝗖𝗼𝗻𝗰𝗲𝗿𝗻𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗴𝗴𝘀?

Chicken eggs are an affordable source of protein and other essential nutrients. They are easy to prepare and can be added to various recipes.

Based on the DOST-FNRI’s 2019 Philippine Food Composition Table (FCT) and Food Exchange List (FEL) for Meal Planning, one boiled egg contains 𝟴 𝗴𝗿𝗮𝗺𝘀 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 and 𝟮𝟱𝟯 𝗺𝗶𝗹𝗹𝗶𝗴𝗿𝗮𝗺𝘀 𝗼𝗳 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹.

However, you may have heard that cholesterol contributes to heart disease, which is the leading cause of death worldwide.

A study led by Tanchoco in 2011 about the effect of egg consumption on Filipino adults' lipid profile showed that for most people, the cholesterol in eggs does not cause a spike in blood cholesterol levels. This is because the body produces most of its cholesterol in the liver, and that production is influenced by saturated and trans fats in the diet. 𝗘𝗴𝗴𝘀 𝗮𝗿𝗲 𝗹𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲𝘀𝗲 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝗳𝗮𝘁𝘀, 𝘀𝗼 𝘁𝗵𝗲𝘆 𝗱𝗼 𝗻𝗼𝘁 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝗺𝘂𝗰𝗵 𝘁𝗼 𝗿𝗶𝘀𝗶𝗻𝗴 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗹𝗲𝘃𝗲𝗹𝘀.

That said, some individuals, known as "hyper-responders", may experience a rise in blood cholesterol when consuming eggs, while some may be allergic. But for most people, eggs can be enjoyed in moderation without concern.

So, if you are in good health, there is no need to fear eggs. When consumed as part of a moderate, varied, and balanced diet, eggs can be a practical, relatively affordable, and nutritious choice.

Stay tuned for more nutrition updates to eat right, EATS FNRI!

17/05/2025

Hello, Everyone! 🩷

Public Reminder: Use of the Title “Nutritionist” in the Philippines

The title “Nutritionist” should only be used by individuals who are licensed and recognized by the Professional Regulation Commission (PRC) of the Philippines. Only licensed Nutritionist-Dietitians have the legal authority to provide professional nutrition guidance and services under Philippine law.

Improper use of this professional title misleads the public and undermines the standards of healthcare and nutrition in the country. Let us remain vigilant and report individuals who pose as nutritionists without the proper qualifications and licensure.

Protect the integrity of the profession. Support only licensed Nutritionist-Dietitians.

STATEMENT OF THE PROFESSIONAL REGULATORY BOARD OF NUTRITION AND DIETETICS ON THE ONLINE OFFERING OF SHORT-TERM NUTRITION COURSE

It was brought to the attention of the Professional Regulatory board of Nutrition and Dietetics (BoND) that there are several Nutrition course offerings which are being advertised in social media channels such as Facebook. These short-term online courses are being offered and made available to anyone through online platforms under flexible learning schedules and arrangements. Those who have completed the online courses are eligible to become accredited or certified “Nutritionists”.

In the Philippines, Nutrition and Dietetics is recognized as a regulated profession by virtue of Republic Act (RA) No. 10862, otherwise known as the “Nutrition and Dietetics Law of 2016”. In order to lawfully practice the profession in the country, one must be registered and licensed as a Nutritionist-Dietitian by the Professional Regulation Commission (PRC) and the BoND. Meanwhile, the academic requirement for licensure is the completion of the Bachelor of Science in Nutrition and Dietetics which is a four-year degree program regulated by the Commission in Higher Education (CHED).

The BoND wishes to inform the public that the conferment of the professional title “Nutritionist” is subject to full compliance with the licensing requirements of RA No. 10862. These include completing the BS in Nutrition and Dietetics and passing the Licensure Examination for Nutritionist and Dietitians given by the PRC and the BoND. Mere completion of a short-term nutrition course is not enough to lawfully confer the “Nutritionist” title or status, let alone, without the corresponding license as “Nutritionist-Dietitian”. To reiterate, the use of the title “Nutritionist-Dietitian” without the requisite license from the PRC and the BoND is punishable under the law.

The Board hereby urge the public to be more circumspect in availing these kinds of course offerings. While the BoND supports the need to raise public awareness on nutrition thru online course offerings, the conduct of such activities must, at all times, be consistent with the applicable legal prescriptions and regulations, particularly on the conferment and use of professional titles.

For further information on this, the BoND may be reached through telephone number or e-mail address: prb_nutridiet@prc.gov.ph.

End.

13/03/2025

🎉 Happy Registered Dietitian Nutritionist Day to all the RDNs out there! 😁👏

🙏 Today and every day, we recognize and thank you all for your commitment to helping people enjoy healthy lives! 🤗

More info and celebration ideas: sm.eatright.org/RDNday

11/03/2025

Eat right 👍🏻

Crack open a shell of 𝘵𝘢𝘩𝘰𝘯𝘨 and power up your meals!

𝘛𝘢𝘩𝘰𝘯𝘨 or mussel is rich in protein, omega-3 fatty acids, calcium, and most notably, iron.

Iron is an important nutrient the body needs to produce red blood cells, which carry oxygen throughout the body.

The daily recommended iron intake for a normal adult male is 12 milligrams (mg), while women of reproductive age are advised to consume 28 mg, based on the 2018 Philippine Dietary Recommended Intakes (PDRI). However, many women struggle to obtain enough iron from their diets.

Fortunately, 𝘵𝘢𝘩𝘰𝘯𝘨 can power up meals! Each cup contains 7.6 mg of iron, making it a great addition to the diet to help prevent iron deficiency.

Adding 𝘵𝘢𝘩𝘰𝘯𝘨 to meals can be a simple, flavorful, and effective way to support the body’s needs. Whether enjoyed in soups, grilled, or in a savory stir-fry, 𝘵𝘢𝘩𝘰𝘯𝘨 is a delicious and nutritious way to boost iron intake.

Stay tuned for more tips and updates from Eat Right, Eats FNRI!

21/11/2024

⏰ This Thursday, November 21 at noon CT! ⏰

☕ Join Baker Nutrition: Janice Baker RDN CDCES CNSC for a live, virtual chat about her experience as a diabetes dietitian in honor of !

📆 Academy members can register for this free coffee break here: sm.eatright.org/DiabetesCoffeeBreak

20/11/2024

📍𝑭𝑹𝑬𝑬 𝑪𝑷𝑫 𝑨𝑳𝑬𝑹𝑻 𝑭𝑶𝑹 𝑷𝑯𝑨𝑹𝑴𝑨𝑪𝑰𝑺𝑻𝑺, 𝑵𝑼𝑹𝑺𝑬𝑺, 𝑵𝑼𝑻𝑹𝑰𝑻𝑰𝑶𝑵𝑰𝑺𝑻-𝑫𝑰𝑬𝑻𝑰𝑪𝑰𝑨𝑵📍

The Global Institute for Professional Development and Excellence is inviting health professionals for a FREE WEBINAR entitled ADULT MALNUTRITION FOR NUTRITIONISTS-DIETITIANS

Date: December 15, 2023
Time: 6:00 - 8:00PM
Venue: Online via zoom (link will be provided upon registration before the event)
Registration Link: https://bit.ly/btawebinar2023dec15

20/06/2024

Many people have type 2 diabetes without realising. This is because they may not always notice any symptoms. The earlier diabetes is diagnosed and treatment started, the better. Early treatment reduces your risk of other health problems.

Do you know the symptoms of diabetes?

If you don't, in honour of Diabetes Week 2024, please take a look at this poster.

Diabetes is a life-long condition and can be managed through diet, lifestyle and sometimes medications.

However, if not looked after and controlled, Diabetes can cause serious, irreversible complications.

If you think you may be at risk, take the quick quiz on my website (Link in bio) and see your GP if you feel you have any of the symptoms listed.

You can control your Diabetes and live a long and normal life! Take control today.

11/06/2024

The saying goes that good things come in small packages, and that is especially true when it comes to nutrition.

What are Micronutrients?

Micronutrients include vitamins and minerals. Vitamins are further classified into fat-soluble and water-soluble. Fat-soluble vitamins are A, D, E, and K while water-soluble are B and C. Table 1.2 presents sources and functions of vitamins.

Photo Credit: https://www.health.harvard.edu/staying-healthy/the-larger-role-of-micronutrients