Top Rated Nutritionals

27/04/2022

27/04/2022

26/01/2022

Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases. ⁣
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That begs the question, what is causing all this rampant inflammation? It’s mostly our food—too many inflammatory foods and not enough anti-inflammatory foods. ⁣
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While there are many ways food can trigger inflammation, food is also the most powerful source of anti-inflammatory compounds. Many of those 25,000 + phytochemicals are powerful anti-inflammatories. The polyphenols in plant foods are among nature's best inflammation-fighting compounds. Where is the best place to find these compounds? At the end of the rainbow — a rainbow of bright pigments and colors found in plant foods, red, green, yellow, orange, purple. Extra virgin olive oil contains oleocanthal, for example, which activates the same anti-inflammatory receptors as ibuprofen without all the side effects. ⁣
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Spices are anti-inflammatory powerhouses, including turmeric, ginger, and rosemary. Meat cooked with spices neutralizes potential inflammation. Omega 3 fats found in wild foods, fish, seafood, and some nuts and seeds are also powerful anti-inflammatories. ⁣
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Mushrooms including Sh*take, Maitake, Reishi, Chaga, Turkey tail, and Cordyceps contain powerful immune regulating and anti-cancer compounds called polysaccharides. And foods rich in vitamins and minerals boost immunity and reduce inflammation, including vitamin C, zinc, selenium, and vitamin D. Vitamin D alone regulates hundreds of genes that affect inflammation and immunity. So a meal of guavas and parsley (vitamin C), pumpkin seeds and oysters (zinc), Brazil nuts and sardines (selenium), and porcini mushrooms and herring (vitamin D) is an immune-boosting, anti-inflammatory super meal. Not sure what you could make with all those ingredients, but you get the idea!⁣
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The best thing you can do for your health is to cut down or cut out inflammatory foods and increase anti-inflammatory foods starting today.

15/12/2021

23/11/2021

https://www.health.com/condition/kidney-disease/what-is-chronic-kidney-disease?

Millions of Americans are living with chronic kidney disease, and many do not develop symptoms until the disease is fairly advanced. Here's what to know about the causes, symptoms, diagnosis, and treatment of CKD, plus tips for lowering your risk of developing kidney disease.

21/10/2021

Do you really need to take food supplements?😳

Yes 👍 or no 👎

Yes because your body needs to replenish the nutrients that your entire system is consuming as it functions.

Nutrients are used to nourish, protect and renew your cells.

Yes, nutrition is our fuel. ⛽️ ❤️Good Fuel means that your vehicle runs well.

20/10/2021

𝗨𝗦𝗔𝗡𝗔 𝗣𝗿𝗼𝗳𝗹𝗮𝘃𝗮𝗻𝗼𝗹® 𝗖𝟭𝟬𝟬
Grape-seed extract and vitamin C unite to deliver powerful support for cardiovascular, immune, skin health, and more.*

19/10/2021

19/10/2021

Fuel yourself with whole foods, and supplement with high-quality USANA products.

Staying hydrated is key to overall health, but it can be all too easy to forget to drink water and end up feeling thirsty.