Ensure Asian Official Agent, Unit 108, 8760 Santol Street, San Antonio Village, Makati City, Makati (2025)

31/05/2024

🥗 Top 10 Healthy Food For You - PART 1
👉 This article lists the 10 foods that sources and studies deem the most healthful.
- It is vital to have awareness of the most healthful foods to ensure a wide range of nutrients in the diet.
- A balanced diet is a secret to healthy eating. This article will cover the 10 most healthful foods and their benefits.
1. Fish
2. Broccoli
3. Beets
4. Spinach
5. Kale
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30/05/2024

Here are 15 foods for seniors that are great for the heart, body, and soul!
Protein
Fish
Yes, one of the best foods to promote heart health is filled with fat! Fish, such as salmon or tuna, contain healthy omega-3 fatty acids, which fight back against cardiovascular disease. Consider easy heart-healthy recipes for seniors with fish as a main course, prepared in the oven. For those who don’t enjoy seafood, fish oil supplements are available to receive your daily omega-3s.
Skinless Chicken, Turkey
Known as lean meats, skinless chicken and turkey with fresh herbs and spices are staples of low-sodium meals for seniors. With the skin removed, and without added salt, older adults consume meals that are healthy, especially if high blood pressure is a concern.
Eggs
While eggs are high in cholesterol, they are nutritious and good for the heart when prepared properly and consumed in moderation. Avoid fried eggs and enjoy this protein without the yolk, which is where nearly all of the cholesterol is found.
Nuts
Walnuts
A wonderful snack, walnuts (like fish) are filled with omega-3 fats and are a good choice to prevent heart problems. They are also an excellent source of fiber.
Almonds
Filled with unsaturated fats, almonds are another healthy nut and should be enjoyed without the heavy salt and sugar, which can lead to heart health challenges. This nut is also a good snack for lowering what is classified as bad cholesterol or low-density lipoprotein (LDL).
Cashews
Choose unsalted or low-sodium cashews for heart-health benefits. The cashew has been found to reduce the risk of cardiovascular disease, it can help lower blood pressure, and improve cholesterol ratings for some with type 2 diabetes.
Fruits
Berries
From blueberries to strawberries, blackberries, raspberries, and cranberries, fruits of this variety are filled with nutritious antioxidants, fibers, vitamins, and of course, delicious juices! Meal preparation for seniors should include berries, especially on salads and low-fat yogurts.
Pears, Peaches
Fresh fruits including pears and peaches are both highly nutritious and can promote heart health, as well as good digestion and anti-inflammation. However, it is important that those fruits be fresh and not canned in heavy syrups or glazes, which often contain lots of sugar.
Apples, Oranges
Similar to pears and peaches, fresh apples and oranges are healthy foods for older adults, from the high fiber and potassium in oranges to polyphenols in apples. The same concern around canned apples and oranges applies. Dried fruits are also less healthy, as the process actually removes many of the healthy benefits.
Vegetables & Grains
Leafy Greens
Spinach, salad greens, fresh lettuce, kale, and many other types of leafy greens boost vitamins and vital nutrients to promote heart health. The best types of leafy green vegetables are usually dark greens. Leafy greens are a great foundation for senior cuisine, especially when preparing meals for those with high blood pressure or a high risk of cardiovascular disease.
Carrots
A colorful, tasty snack or addition to many dishes, carrots are filled with heart-healthy qualities. Carrots reduce bad cholesterol which can lead to heart disease and is a sought-after food when weight loss is a goal.
Whole Grains
The inclusion of whole grains in senior diets helps reduce heart concerns, including the effects of type 2 diabetes. Whole grains include brown rice, bran, oatmeal, barley, sorghum, and many other varieties.
Dairy
Reduced-Fat Milk
While even low or reduced-fat milk still contains unhealthy fats, consuming it in moderation (usually two or three servings per day) will provide heart-healthy benefits, like calcium intake. It is best to avoid flavored milk, which often adds unhealthy fat and sugar.
Reduced-Fat Cheese
Many delicious kinds of cheese are prepared with reduced-fat options which limit the trans fats and saturated fats often contained in traditional cheeses. When consumed in limited quantities, reduced-fat cheeses can be a part of a heart-healthy diet.
Butter Substitute
While traditional butter does contain calcium and vitamin D, it is also filled with high-fat content. Consider healthy alternatives to butter such as avocado spread, vegetable-oil spreads, nut butters, or other substitutes.

29/05/2024

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12/12/2023

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17/10/2023

5 amazing benefits of yoga
1. Improves respiration, energy and vitality.
2. Maintains metabolic balance and helps lose weight.
3. Improve cardiovascular health and circulatory system.
4. Increase flexibility and reduce pain
5. Helps muscles become stronger and stronger

07/10/2023

🥔🥔 MIRACULOUS USES OF POTATOES FOR HUMAN HEALTH
✔️ Provides large amounts of vitamin D
Vitamin D helps increase the body's absorption of calcium, thereby preventing and treating rickets and osteoporosis. Moreover, it also stimulates the immune system to activate defense functions, destroy cancer cells, and cure multiple sclerosis.
✔️ Add more iron to the body
Participate in the production of blood cells, fight stress, maintain muscles, and regulate cell activity,...
✔️ Rich source of magnesium
Helps the mind relax and fight stress. It is an essential element, participating in energy metabolism, creating bones and tissues, good for the functioning of the nervous system, etc.
✔️ Stabilizes blood sugar
Helps them be slowly absorbed into the blood, balancing energy in the body without causing weight gain or sudden increases in blood sugar.
✔️ Enhances vision and immune system function
Many nutrients create Vitamin A to help protect and improve vision, help prevent oxidation, prevent cancer-causing agents, and reverse the aging process.
✔️ Prevent degeneration
Vitamin B6 in potatoes has the effect of reducing the amount of the chemical hormone cysteine - the main cause of diseases such as degeneration, heart attacks, etc. You should eat a lot of potatoes to increase your ability to prevent diseases.
💥 DANGER WHEN EATING POTATOES THE WRONG WAY
- Potato sprouts cause poisoning
- Eating a lot of potato chips causes high blood pressure
- Stir-fried potatoes with tomatoes
- Potatoes eaten with eggs can easily cause obesity
✅ HOW TO EAT POTATOES PROPERLY
- Choose fresh potatoes, remove green sprouts
- Peel the potatoes first
- Soak potatoes in clean water to reduce sap

06/10/2023

one health: Tips to keep your bones healthy (Part 1)
Why is bone health important?
Your bones are continuously changing — new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.
What affects bone health
A number of factors can affect bone health. For example:
- The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures.
- Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.
- To***co and alcohol use. Research suggests that to***co use contributes to weak bones. Similarly, regularly having more than one alcoholic drink a day for women or two alcoholic drinks a day for men may increase the risk of osteoporosis.
- Race and family history. You're at greatest risk of osteoporosis if you're white or of Asian descent. In addition, having a parent or sibling who has osteoporosis puts you at greater risk — especially if you also have a family history of fractures.
- Hormone levels. Too much thyroid hormone can cause bone loss. In women, bone loss increases dramatically at menopause due to dropping estrogen levels. Prolonged absence of menstruation (amenorrhea) before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause a loss of bone mass.
- Eating disorders and other conditions. Severely restricting food intake and being underweight weakens bone in both men and women. In addition, weight-loss surgery and conditions such as celiac disease can affect your body's ability to absorb calcium.
- Certain medications. Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, is damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors.

05/10/2023

What are some strategies for stress relief?
You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:
- Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.
- At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.
-Set goals for your day, week and month. Narrowing your view will help you feel more in control of the moment and long-term tasks.
-Consider talking to a therapist or your healthcare provider about your worries.
What are some ways to prevent stress?
Many daily strategies can help you keep stress at bay:
-Try relaxation activities, such as meditation, yoga, tai chi, breathing exercises and muscle relaxation. Programs are available online, in smartphone apps, and at many gyms and community centers.
- Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.
- Stay positive and practice gratitude, acknowledging the good parts of your day or life.
- Accept that you can’t control everything. Find ways to let go of worry about situations you cannot change.
- Learn to say “no” to additional responsibilities when you are too busy or stressed.
- Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things. A friend, family member or neighbor can become a good listener or share responsibilities so that stress doesn’t become overwhelming.

04/10/2023

🍀Uses of Walnuts
1. Walnuts have antioxidant activity
Antioxidant activity comes from the fact that Walnuts contain vitamin E, melatonin and plant compounds called polyphenols.
The substances found in Walnuts help fight oxidative damage in your body, including damage caused by oxidized “bad” LDL cholesterol that easily accumulates in the arteries, causing atherosclerosis.
2. Walnuts contain plant Omega-3 which helps reduce the risk of heart disease
Each 1-ounce serving provides 2.5 grams of Omega-3 fats (known as alpha-linolenic acid (ALA)).
Observational studies have shown that each gram of ALA you eat each day reduces your risk of dying from heart disease by 10%.
3. Plant compounds and nutrients in walnuts can reduce inflammation and prevent chronic diseases
The polyphenols in Walnuts can help fight oxidation and inflammation.
A subgroup of polyphenols, ellagitannins, is particularly associated with anti-inflammatory effects. Beneficial bacteria in your gut convert ellagitannins into compounds called urolithins, which have been found to have anti-inflammatory effects.
The omega-3 fat ALA, magnesium and the amino acid arginine in walnuts may also work to reduce inflammation.
4. Intestinal support
One study found that when 194 healthy adults ate 1.5 ounces (43 grams) of walnuts daily for 8 weeks, they increased their levels of beneficial bacteria, compared to a period of not eating walnuts.
The mechanism for this is an increase in bacteria that produce butyrate, a fat that nourishes your gut and promotes gut health.
5. Reduces the risk of some cancers
The polyphenol ellagitannin is converted by bacteria in the intestinal tract into compounds called urolithins.
Urolithins have anti-inflammatory properties in the gut, so this may be one way that eating walnuts helps fight colorectal cancer.
Urolithins have hormone-like properties that allow them to block hormone receptors in the body. This may help reduce the risk of hormone-related cancers, especially breast and prostate cancers.
6. Supports weight control
Walnuts can help control your appetite.
Studies show that although Walnuts are rich in calories, you may not absorb all the calories in Walnuts.
7. Supports blood sugar reduction and type 2 diabetes
From weight control benefits, walnuts help control blood sugar and control type 2 diabetes.
Direct impact research shows that people using Walnut oil had an approximately 8% reduction in hemoglobin A1C (average blood sugar level over 3 months).
8. Helps reduce blood pressure
Some research shows that eating 1 ounce (28 grams) of nuts a day, including walnuts, as part of a heart-healthy diet may help improve blood pressure.
9. Supports health as the body ages
Although high in calories, Walnuts are packed with vitamins, minerals, fiber, fats and essential plant compounds that can help support good physical performance as the body ages.
10. Supports brain function
Observational studies in older adults have linked eating walnuts to better brain function, including faster processing speed, more mental flexibility and better memory.

02/10/2023

🍀 Tips on how to adjust diet and lifestyle for bone problems
When facing bone issues, diet and lifestyle play an important role in supporting treatment and improving your overall health. Here are some advice on diet and lifestyle for people with bone problems:
1. Eating Fiber and Fresh Foods: Focus on eating plenty of greens, fruits and fiber sources, as they help reduce inflammation and improve gut health.
2. Getting enough calcium and vitamin D: Ensure enough calcium and Vitamin D is in your diet, as they are important for bone development and protection. Calcium is found in milk, yogurt, seeds, fish and other types of green vegetables. There is also vitamin D in fish fat, eggs, mushrooms and from sunlight.
3. Reducing fast and processed food consumption: Try to limit foods that are high in fat, sugar and salt. Processed and fast foods are low in nutrients and can cause inflammation and negatively affect bones.
4. Choose Omega-3 Rich Foods: Omega-3 fatty acids in fish, chia seeds, flax seeds and fish oil may reduce inflammation and support bone health.
5. Drink enough water: Ensuring a daily supply of water helps maintain elasticity and fluid levels in joints.
6. Healthy Weight Maintaining: If you're overweight, lose weight to reduce the load on joints. Excessive weight can increase pressure and damage bones.
7. Gentle Exercise and Regular Exercise: Engaging in physical activities such as walking, swimming, yoga, or gentle exercise helps maintain flexibility and balance for the bones.
8. Studying and limiting allergic foods: Some people may have allergies to certain foods, which can negatively affect the bones. If in doubt, visit your doctor or nutritionist to check and remove allergic foods from your diet.
Note that diet and lifestyle are only part of managing bone problems. Consult a specialist doctor for specific advice and suitable treatment selection.

19/09/2023

ENSUREMAX GATAS TREATS OSTEOARTHRITIS PAGKATAPOS NG 14 ARAW - TOP 1 PHILIPPINES
Click here to see details and order here:
https://www.ensuremax.shop/ph
👉 2 tasa lang ng gatas sa isang araw
Ginagarantiya namin:
14 DAYS: Bawasan ang pamamanhid sa mga kamay at paa, pananakit ng kasukasuan
30 DAYS: Bawasan ang pamamaga, osteoarthritis, bawasan ang asukal sa dugo
PATULOY NA PAGGAMIT 2 BUWAN: Malayang gumalaw tulad ng mga normal na tao
🔥 Buy 2 get 1
🚗 Libreng Pagpapadala sa buong bansa
Mag-click sa link ng pagbili para matanggap ang alok ngayon
https://www.ensuremax.shop/ph

18/09/2023

4 dishes that are good for bones and joints, help lose weight, nourish your body if you know how to take advantage
- Fatty fish such as salmon, mackerel, herring, sardines ... are rich in Omega3 fatty acids - a natural anti-inflammatory that can reduce inflammation that causes stiffness. Fatty fish also contains vitamin D, which is good for bones because the bones will weaken around the inflamed joints.
- Green vegetables such as sprouts, spinach, broccoli, kale, cabbage, broccoli ... are good sources of food to reduce arthritis. They contain large amounts of vitamins and fiber, which help reduce inflammation and promote bone health quickly
- Olive oil has the ability to soothe stiff joints thanks to oleocanthal – a compound that acts as an anti-inflammatory drug. In addition, when suffering from rheumatoid arthritis, the risk of heart disease also increases, adding olive oil is also a way to add healthy fats for the heart.
- Whole grains contain fiber, antioxidants and vitamins that are good for inflamed joints. Besides, they are gluten-free which is great for rheumatoid arthritis – a disease that causes stiffness
=>> ENSUE MAX completely has all the essential nutrients, helps bones and joints to be strong, supple, flexible movement.

Ensure Asian Official Agent

31/05/2024

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