963 Fitness

963 Fitness Helping busy professionals, moms & entrepreneurs release stress, mental fog & overwhelm. Unlock calm, clarity & energy with science-backed breathwork.

Stop coping, start thriving. DM for your reset!

Tired of staring at the ceiling at 3 AM?Tried everything—counting sheep, cutting coffee, fancy apps...Yet sleep still fe...
29/06/2025

Tired of staring at the ceiling at 3 AM?

Tried everything—counting sheep, cutting coffee, fancy apps...

Yet sleep still feels like a distant dream.

Exhaustion is real.

Frustration?

Even realer.

But what if, right now, you could flip a switch inside you?

Sounds too simple, right?

Most people think, “Breathing? That can’t be it.”

But here’s the truth—
The way you breathe is the remote control for your mind and body.

Fast, shallow breaths?

Your system stays on high alert.

Slow, deep breaths?

Your body finally gets permission to rest.

Tonight, before you try another hack, do this:

Breathe in through your nose for 4.
Hold for 4.
Exhale gently for 6.

Just a few rounds.

Notice how your body softens.

Notice how your mind starts to settle.

It’s not magic. It’s how you’re designed.

If you’re ready to experience real rest—
DM me “SLEEP.”

Let’s help your body remember what deep, peaceful sleep feels like.

28/06/2025

Your time to shine is coming—get ready.💪💪💪

28/06/2025

Happening now @ SWEETBERRY SPA, San Mateo, Rizal

The morning after his breathwork with us, our client—a stroke survivor since March—shared something he hadn't felt in mo...
27/06/2025

The morning after his breathwork with us, our client—a stroke survivor since March—shared something he hadn't felt in months:

He woke up with a sense of HOPE and PEACE.

Sometimes, a single session can open the door to new beginnings.

Curious how breathwork could help you (or someone you love) feel lighter, calmer and more hopeful?

Send me a message for a free clarity call—let's see what's possible for you.

Know someone who needs this?

Share this post or tag them below.

Let's help each other heal, one breath at a time

At 963 Fitness, we don’t just build strength —We release what’s been holding you back.Breathwork isn’t just deep breathi...
27/06/2025

At 963 Fitness, we don’t just build strength —

We release what’s been holding you back.

Breathwork isn’t just deep breathing.

It’s cellular reset.

Emotional detox

Trauma leaving the body.

Inside each session, we tailor the experience to what your body needs.

Because no transformation is one-size-fits-all.

🌀 This is fitness beyond the physical.

🌬️ This is breath as medicine.

📩 DM “BREATHE” to book your first session.

“Coach, kinausap ako bigla ng kuya ko, out of nowhere.Beyond expectation level, coach! Hahaha.On a deeper level, ang dam...
25/06/2025

“Coach, kinausap ako bigla ng kuya ko, out of nowhere.

Beyond expectation level, coach! Hahaha.

On a deeper level, ang dami ko pong na-realize—like, ang tagal na palang naka-bury ng traumas and problems ko sa mind na kailangan pala talaga i-release lahat. Kasi na-realize ko din yung immediate effects—gumaan lahat.”

Ito yung mga nasabi ng client natin nung Monday.

To give you an idea:

Isang buwan na silang hindi nag-uusap ng kuya niya.

All of a sudden, after her session with us, naglambing yung kuya niya and approached her out of nowhere.

I’m not saying the session made this happen—but it’s amazing what can shift when we finally let go.

She’s currently doing her Master’s degree, and she noticed na hirap siyang mag-focus, attention span sobrang short.

She expected the session would help her get her focus back—but she got more than she asked for.

Beyond expectations daw.

She released buried traumas and problems she didn’t even realize she was holding.

Ang dami talagang miracles na pwedeng mangyari sa’tin, once we let go of the energy that no longer serves us.

The challenge is how?

There are so many ways to heal.

It will cost you time, effort, and resources—because our peace is priceless.

But sometimes, the key is closer than you think.

Look into your breath.

It holds the key to your boundless energy—and opens you up to unlimited possibilities.

If you’re feeling stuck, heavy, or just burnt out, don’t wait for a breakdown.

Start with your breath.

Curious about what breathwork can do for you?

Send me a message to book your session or ask any questions.

Know someone who needs this reminder?

Share this post or tag a friend.

Let’s help each other breathe a little easier.

24/06/2025

"29 breaths per minute. Cluttered mind.
After 5 minutes?

Calm. Clear. Ready to rest without guilt. 🙏"

You read that right—your breathing rate has a direct impact on your wellbeing.

Most people underestimate how powerful just your breath can be.

What we did at 963 Fitness wasn’t just breathwork —
It was nervous system regulation. Emotional release.

A reset for your overworked mind and overstimulated body.

If you’ve been feeling stuck, heavy, or just burnt out...

Don’t wait for a breakdown.

Start with your breath.

Curious? DM to experience it yourself.

📩 DM us “BREATHE” to join the next session.

P. S. Know someone who needs this reminder?

Share this post or tag a friend.

Let's help each other breathe a little easier.

23/06/2025

Private Session happening now @ Balai Nipa

Ready to Breathe Deeper & Heal Faster? 🌲✨Feeling stressed, stuck, or just need a real reset?Escape to Baguio’s cool air ...
20/06/2025

Ready to Breathe Deeper & Heal Faster? 🌲✨

Feeling stressed, stuck, or just need a real reset?

Escape to Baguio’s cool air for a one-day retreat made for busy minds craving clarity and calm.

Know someone who needs this too?

Tag a friend, share this post, or DM me for details!

Drop a “🌿” if you’re curious—let’s make self-care contagious.

Spots are limited!

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