963 Fitness

07/12/2025

You don’t have to carry that heaviness the whole day.

Try this.

Save this.

Share this.

Here’s a simple breathing pattern to calm your mind and reset your system in under a minute:

• Inhale for 4 seconds
• Hold for 2 seconds
• Exhale for 4 seconds
• Breathe normally for 10 seconds (stillness)

Do this for 3 rounds.

Feel the gentle release?

That tiny shift inside your chest?

That’s your nervous system finally relaxing.

Someone in your circle might need this reminder today.

Send this to them.

Share this in your story.

A small breath can make a big difference.

Enjoy your day. 🌿✨

30/11/2025

https://www.facebook.com/share/1Bu7SCDnLE/

The Grateful Heart Gala

27/11/2025

Some people don’t need advice.

They just need a space where their body can finally release what their mind has been holding together.

This Saturday, 7–9 PM (online), I’m guiding an intense breathwork session designed for:
🌑 emotional release
🌿 nervous system reset
⚡ restoring your inner power

This is not a light session.

It’s intentionally created for people who are ready to face what they’ve been suppressing — safely, gently, and powerfully.

I’m keeping this quiet because it’s not for everyone.

But if you know someone who might benefit —
someone carrying emotional weight silently,
someone feeling stuck at a crossroads,
someone ready to let go of what’s been draining them…

Please connect them with me.

I’ll share the details privately.

To make this more accessible, I’m offering it at over 50% off my usual rate, as a way to help more people enter December feeling lighter, rooted, and emotionally free.

Healing doesn’t have to be done alone.

Sometimes the body just needs permission to exhale what the heart can’t hold anymore.

27/11/2025

Some people don’t need advice.

They just need a space where their body can finally release what their mind has been holding together.

This Saturday, 7–9 PM (online), I’m guiding an intense breathwork session as a group designed for:

🌑 emotional release
🌿 nervous system reset
⚡ restoring your inner power

This is not a light session.

It’s intentionally created for people who are ready to face what they’ve been suppressing — safely, gently, and powerfully.

I’m keeping this quiet because it’s not for everyone.

But if you know someone who might benefit —
someone carrying emotional weight silently,
someone feeling stuck at a crossroads,
someone ready to let go of what’s been draining them…

Please connect them with me.

I’ll share the details privately.

To make this more accessible, I’m offering it at over 50% off my usual rate, as a way to help more people enter December feeling lighter, rooted, and emotionally free.

Healing doesn’t have to be done alone.

Sometimes the body just needs permission to exhale what the heart can’t hold anymore.

P.S. I’ll also share a short video testimonial from someone who went through a similar session — their transformation says more than words ever could.

06/11/2025

You wouldn’t run your company on 1% battery.

Why run your body that way?

Lahat naman siguro dumadaan sa season na pagod pero tuloy pa rin—kasi minsan, pakiramdam natin wala nang ibang gagawa.

But here’s the thing: your body always communicates.

That exhaustion?

Not weakness—it’s your body saying, “I need to rest.”

And when I say rest, hindi lang quick pause or scroll break.

I mean proper, restorative rest—the kind that actually recharges your system.

Imagine our phones: kahit gaano kaganda ang specs, babagal kapag lobat.

Same with us—we can’t pour from an empty cup.

The #1 solution?

Consistent, quality sleep.

Yung gigising ka feeling rejuvenated—hindi pagod, hindi bugbog.

Better sleep = better decisions, better energy, better business.

Kung mapapansin ninyo, halos lahat ng nag-burnout, ang #1 reseta: pahinga.

Rest is not a reward—it’s a responsibility.

So hopefully, you can take a pause—as many times as you need.

Kasi tulad ng negosyo na mahalaga para sa atin… tayo rin, mahalaga para sa negosyo natin. ❤️

Which part hits home more for you—falling asleep, staying asleep, or morning energy?

25/10/2025

19/10/2025

Feeling amazed and grateful for my group coaching clients.

Joined a 6‑week group coaching program for sleep—and we’re only halfway through.

Client 1
Typical superwoman.

All‑in at work, still hustling after hours.

Dati: 1 AM onwards bago makatulog.
Ngayon: barely 10 PM na—tuloy‑tuloy ang tulog.
Before, the TV was her sleeping crutch.
Now, she uses the TV to stay awake—kasi antok na siya nang maaga.

Client 2
Matagal nang naka‑anxiety meds.
Started at 1 tablet/night just to sleep—but still not feeling truly rested.
Ngayon: consistently ¼ tablet na lang, yet consistent pa rin ang quality sleep.
Big breakthrough this week: first time niya na hindi nag‑nap (out of habit), and still felt restored.

When we assessed tonight, both bodies told a clear story:

Systems are landing on a healthy scale—
from living in the head → to establishing real communication with the body.
Literal na mararamdaman na nila when the body reminds them:
“Do your protocol.”

Confidence under stress is rising.

And the old belief—“baka tsamba lang ‘yung calm”—
is turning into: “I can regulate on purpose.”

What I’m sharing isn’t rare.

These are regular occurrences in this work.

I’ve been helping for almost a decade, pero every time I hear gains like these,

it still feels like the first time.

I opened this batch for 5 to keep the quality;

we ended up with 2 committed ladies—at grabe ang progress nila, halfway pa lang.

Waitlist
I’m thinking of opening the next batch soon, limited to 5 individuals only.

If you feel this is your sign, comment “WAITLIST” and I’ll add you to the GC for details.

P.S. I’ll be appearing this Tuesday with Mommy N—feel free to drop by if you’re available.

And yes, ulitin ko: halfway pa lang kami sa program.