963 Fitness

963 Fitness 🛡️ Nervous System Architect for High-Performers

I fix 3 AM wake-ups, chronic redlining, and the "wired but tired" loop. Biological manual overrides.

No mindset work. Just hardware resets. DM "RESET" to start your System Audit.

The "Cost of a Reactive Leader" How much is your "Short Fuse" costing you?When you’re stuck in survival mode, you don’t ...
10/01/2026

The "Cost of a Reactive Leader"

How much is your "Short Fuse" costing you?

When you’re stuck in survival mode, you don’t have a "buffer."

You just react.

You snap at your team, and morale drops.

You’re irritable with your family, and the guilt eats your focus.

You make emotional decisions in your business that cost you money.

A reactive leader is an expensive leader.

Most people try to fix this with "patience" or "anger management."

But you can't manage an emotion that is being triggered by a dysregulated body.

On January 18th, I am hosting a Deep Calibration Intensive.

This isn't a lecture.

It’s a "Deep Dive" where we do the actual work to rebuild your internal buffer.

You will walk away with a nervous system that is "wide" enough to handle the pressure of leadership without the reactive explosion.

Stop reacting.

Start leading.

👇 Comment "LEAD" below and I’ll send you the details for our 4-hour Intensive on the 18th.

10/01/2026

Your body’s “safety settings” are controlled by your NERVOUS SYSTEM,
not just by your conscious thoughts.
READ THAT AGAIN

🚀 "Kahit nakaupo lang ako, yung utak ko gumagalaw..."Relate ka ba dito? Yung tipong may ginagawa kang isang bagay, pero ...
09/01/2026

🚀 "Kahit nakaupo lang ako, yung utak ko gumagalaw..."

Relate ka ba dito?

Yung tipong may ginagawa kang isang bagay, pero yung isip mo nasa next 5 things na kailangan mong gawin? 🤯

Ito yung reality ni Client:
✅ Mom of four
✅ Online seller
✅ No helper
✅ High blood pressure

Sa sobrang daming iniisip at ginagawa, nasanay na yung katawan at utak niya na laging "on-the-go." Kahit pagod na, hindi pa rin makapag-relax.

The Breakthrough:
After our session, Client realized something powerful:

Pwede pala yung kahit ilang minuto lang, walang iniisip na kahit ano at the same time nakarelax ang katawan. 🌿

Kahit 4 hours of sleep lang siya that day, she felt a different kind of energy and focus.

Hindi yung "stress energy," kundi quality energy.

The Lesson:
You don't need more hours in the day; you need a regulated nervous system.

Kapag alam mong i-reset ang system mo, kahit maikli ang tulog, quality ang rest. 😴✨

If you’re a busy parent or entrepreneur feeling like you’re constantly "running on empty," I’m here to help you find that calm in the middle of the chaos.

I still have 5 slots open for a 1:1 Nervous System Reset session.

Let’s get you out of survival mode.

📩 Message me "MOM" or drop a comment below to claim your slot.

🤍 Tag a "Super Mom" or a busy friend who needs to hear this today!

You’ve hit a wall.It’s not because you aren’t working hard enough. It’s not because you lack the skills. And it’s defini...
09/01/2026

You’ve hit a wall.

It’s not because you aren’t working hard enough.

It’s not because you lack the skills.

And it’s definitely not because you need another "productivity hack."

Your business and your life can only grow as far as your nervous system can handle the load.

If your body is stuck in "Survival Mode," your brain is hard-wired for protection, not expansion.

You can’t lead, innovate, or scale when your system is just trying to make it to 5:00 PM without crashing.

This is the "Invisible Ceiling."

On January 18th, I’m hosting The 963 Reset Experience.

This is a 90-minute online calibration where we flip the switch from "Coping" to "Regulating."

We are going to expand your capacity so you can handle the pressure of your next level without the burnout.

Stop hitting the ceiling.

Start expanding your system.

👇 Comment "CEILING" below and I’ll send you the invite to join us live on the 18th.

09/01/2026

POV: You’re a high-achiever Pinoy but your body is stuck in 24/7 Survival Mode.🚩
​
The "Hustle" is great, but your nervous system needs a factory reset. 💆🏽‍♂️✨

​Stop living on adrenaline and caffeine. Join our 4-hour online workshop to learn how to breathe your way back to balance.

If you're ready to prioritize your peace, this one is for you!

Sign up here:https://tidycal.com/thezenculture/nsreset

Lately, I’ve been noticing something in our community.A lot of strong, capable leaders—people with big plans for 2026—ar...
08/01/2026

Lately, I’ve been noticing something in our community.

A lot of strong, capable leaders—people with big plans for 2026—are being quietly redirected.

Not by a lack of motivation, but by their health asking for attention first.

Most of them stayed positive through the stress of last year.

They "prayed it away," thought positively, and just kept grinding.

But the body remembers everything. It keeps tabs.

Even when you tell yourself, “Okay na ako,” your nervous system might still be holding onto the survival mode you needed months ago.

And eventually, the body doesn't ask anymore.

It just forces the break.

This isn't weakness.

It's a system that can only run on "Overdrive" for so long.

If your plans keep getting interrupted by fatigue or health issues, take a look more closely.

It’s not a problem to fix—it’s a signal to listen to.

Sometimes the most productive thing you can do is make your body feel safe enough to move forward again.

Choose the pause before it chooses you.

📤 Share this with a leader who needs to hear this today.

5 Signs You're Living in Survival ModeYou might not call it "survival mode."You might just call it…"a rough week.""Being...
07/01/2026

5 Signs You're Living in Survival Mode

You might not call it "survival mode."

You might just call it…
"a rough week."
"Being tired."
"Just how life is right now."

But your body knows the truth.

Here are 5 signs your nervous system is stuck in survival mode:

1. You wake up already tired — no matter how many hours you slept.

It's not about the quantity of sleep.

Your system never fully turned off during the night.

Body was still on guard.

2. Small things trigger big reactions.

Someone leaves a dish in the sink.

Text goes unanswered.

Traffic is slow.

Suddenly, you're flooded with frustration, anger, or tears that feel way too big for the moment.

It's not that you're "too sensitive."

Your system has no buffer left.

3. You feel "wired and tired" at the same time.

Body is exhausted.

But your brain won't stop.

You're too tired to do anything… but too wired to actually rest.

4. You swing between hyper-productive and totally shut down.

One day, you're crushing your to-do list like a machine.

The next, barely get out of bed.

It's not laziness.

Your system cycling between "fight/flight" and "freeze."

5. Rest doesn't actually feel restful.

You sit down to relax… but your chest feels tight.

Mind is still running through tomorrow's tasks.

Scroll your phone, but you don't feel recharged.

Rest isn't just about stopping.

It's about your system feeling safe enough to let go.

If you're reading this and thinking,

"Wait… that's me,"

You're not broken.

You're not weak.

You're not "too much."

Your nervous system is overloaded.

And the good news?

Overload can be reset.

Next, I'll share the #1 practice I use with clients to start resetting this pattern and shifting back to safety.

👉 Comment "SURVIVAL" if you see yourself in this.
👉 Save this post so you can come back to it when you need the reminder.
👉 Share this with someone who needs to know they aren't broken—they're just overloaded.

Your system is allowed to find its way back to calm.

07/01/2026

If ur so kind and helping others feel better.
Make sure lang na ikaw din ganun sa sarili mo
😁😁😁

Looking for a collaboration partner in Cavite (Wellness / Community / Business Spaces)Coach Bry here, a Nervous System R...
06/01/2026

Looking for a collaboration partner in Cavite (Wellness / Community / Business Spaces)

Coach Bry here, a Nervous System Reset Coach based in Cavite.

Lately, my DMs have been flooded with people—especially here in our area—na "high-functioning" pero secretly burned out.

People who are tired of just "coping" with stress and are looking for real, body-based solutions.

I am looking to collaborate with a local space (Yoga studio, Co-working space, Wellness center, or even a quiet Cafe/Community hub) to host a Nervous System Reset Experience.

What I bring:

A science-backed, practical experience (The 963 Reset Method™) that helps people move out of "survival mode" and into a state of regulated calm.

Hindi lang ito "talk"—it’s a physical shift.

What I’m looking for:

A partner with a space and a community who would benefit from learning how to actually "turn off" their stress response, improve their sleep, and regain mental clarity.

If you have a space in Cavite and you’re passionate about bringing real wellness value to your members/clients, let’s talk.

👉 Comment "COLLAB" below or send me a DM if you’re open to exploring a partnership.

Let’s help Cavite stop coping and start living. 🚀

Workshop buyers. No 1-on-1. Real shifts.Better sleep, lighter mood, and less reactivity—because it’s a system, not a dep...
06/01/2026

Workshop buyers.

No 1-on-1.

Real shifts.

Better sleep, lighter mood, and less reactivity—because it’s a system, not a dependency.

📤 Please share this post.

You never know who on your timeline is secretly struggling to find calm and needs to see this today.


"Nawala overthinking ko at may energy na ako sa umaga”Message na natanggap natin mula sa isang nanood lang ng recorded w...
05/01/2026

"Nawala overthinking ko at may energy na ako sa umaga”

Message na natanggap natin mula sa isang nanood lang ng recorded workshop.

Ang Realidad (Before):

Kulang sa pera, sabay-sabay na bayarin
May mabibigat na diagnosis sa pamilya
Siya mismo may major depression
Araw-araw na overthinking, pagod, at bigat sa katawan

’Yung tipong gising ka pa rin kahit pagod na pagod na ang utak at dibdib mo.

Ang Shift (After niyang i-apply ang regulation):

Walang overthinking.
May energy sa paggising sa umaga
Positive ang pananaw niya sa buhay
Relaxed ang katawan

Walang magic.

Walang na-erase na problema.

Anong nagbago?

👉 Mas regulated ang system niya.
Kaya mas malaki na ang kapasidad niyang harapin ang parehong realidad…
nang hindi siya nauubos.

’Yan ang gusto naming iparamdam sa’yo:

Hindi kailangan maging “ayos na lahat” bago ka pwedeng gumaan ang loob.

Kapag regulated ang system mo, nagkakaroon ka ng space para huminga, mag-isip nang malinaw, at pumili ng gawa — hindi lang sumabay sa panic at bigat.

Basta willing kang matuto at open sa possibility na pwede pang gumaan ang pakiramdam, pwedeng mag-shift.

Help us spread this message of hope. 🕊️

Maraming tao ang akala nila ay "trap" na sila sa bigat ng sitwasyon nila.

Hindi nila alam na may paraan para gumaan ang pakiramdam kahit hindi pa nareresolba ang lahat.

Please SHARE this post.

Hindi mo alam kung sinong kaibigan o kapamilya ang kasalukuyang nalulunod sa overthinking at pagod ngayon.

One share might be the "sign" they are waiting for—na hindi imposible ang gumaan, at may solusyon basta handa tayong unawain ang sarili nating system.

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