963 Fitness

18/09/2025

Tired of being tired?
😴 Para sayo ’to.

Are you stuck in a cycle of restless nights, gumigising ng pagod, and depending on coffee just to function?

Tried supplements, apps, cutting screen time — pero walang nangyayari?

The truth: it’s not just about being sleepy.

❌ Chronic poor sleep drains your energy.
❌ Clouds your focus.
❌ Steals your joy.

It impacts your work, your relationships, even your love for life.

And imagine feeling this way for another 6 months… another year.

That’s why I’m opening 5 exclusive spots for my 6‑week:

🌙 “Nervous System Sleep Reset” program

Not a quick fix.

Not medication.

✅ Just science‑based ways to retrain your nervous system for consistent, deep, restorative sleep — naturally.

This is a condensed version of what I share with my private 1:1 clients — but packed into a powerful 6‑week group experience.

🚫 This is NOT for everyone:
– Don’t apply if you’re not ready to commit to yourself.
– Don’t apply if you can’t give 2 hours/week (Fridays 8 PM PHT).
– Don’t apply if you want a magic pill without doing the inner work.

👉 But if you’re ready to finally sleep soundly and wake up energized…

📩 DM me “SLEEP RESET” to claim one of the 5 spots.

We start Friday, Sept 26, 2025 – 8 PM PHT.

P.S.
🌱 A Little Favor

My reach is limited — so if you know someone who’s been quietly struggling with sleep… maybe a friend, a leader, a parent, or a colleague… please share this post with them.

You might just be giving them the reset they’ve been searching for. 🙏

18/09/2025

You don’t have an energy problem.

You have a nervous system problem.

Ever feel like you're running on empty, even after a full night's sleep? 😴

It's not just about how many hours you get; it's about the quality of your rest.

When your nervous system stays stuck in "fight-or-flight" mode, it's tough to truly recharge.

That's why:
– Your sleep feels shallow, not deep.
– You wake up groggy, no matter what.
– No amount of vitamins or coffee gets you back to 100%.

Real recovery isn’t found in another supplement or caffeine fix.

It starts when your body feels safe enough to truly reset.

And the good news?

You have the power to signal that safety. ✨

For us busy professionals and parents, protecting our nervous system isn't a luxury—it's the foundation for showing up fully, making clear decisions, and having the energy for what truly matters.

What’s one sign for you that you didn’t get real restoration from your sleep?

Share below! 👇

If this resonates and you're curious about simple ways to reset your nervous system, send me a DM!

I'd love to share a quick practice you can try.

Know someone who needs this reminder?

Tag them or share this post!

Let's help each other find more calm and energy.

11/09/2025

Someone shared this image with me and said it reminded them of me.

“Funny how we chase success but treat sleep like an option.
Truth is, your brain doesn’t need another coffee. It needs a pillow.
Sleep is the cheat code nobody respects.”

🌙 This really hit home.

Because too many of us push through the day with caffeine, yet miss out on the thing that actually fuels focus, energy, and resilience: consistent quality sleep.

And here’s the good news → you don’t need pills to get it.

I’ve been sharing in groups recently about how your nervous system can be retrained to switch off at night naturally — so restorative sleep comes back, and with it:

✅ Sharper focus
✅ More energy
✅ Better mood for the people who matter

👉 How about you — are you getting consistent, quality sleep right now?

Or do you feel you’re running on coffee + willpower?

Drop your thoughts below ⬇️

I’d love to hear.

06/09/2025

“Why Rest Still Doesn’t Fix Your Burnout 🥱”

Ever notice this? 👇
– You finish work but your brain keeps spinning.
– You sleep in on Saturday but wake up tired.
– You even take a vacation, but come back just as exhausted.

Here’s the truth ⬇️
Burnout isn’t just about “too much work.”
It’s what happens when your nervous system gets stuck in survival mode → fight-or-flight.

And when your body feels unsafe, no amount of sleep, supplements or days off can fully reset you.

⚡ The good news?

You carry one of the keys with you every minute of your life: your breath.

When used with intention, it’s not just “deep breathing”… it’s literally a signal of SAFETY to your body.

A way of saying → you can calm down now, you’re safe to rest.

💡 Burnout recovery isn’t about doing more hacks.

It’s about retraining your system back into balance.

👉 If you’re reading this and thinking “yep, this is me…” — drop a ❤️ in the comments so I know to share a simple reset you can try.

05/09/2025

Dear kababayan,

Pagod ka na ba sa ganito?
👉 Lagi kang antok kahit mahaba ang tulog mo
👉 Gumigising ka nang mabigat ang katawan
👉 Hirap mag-focus at parang wala kang gana sa buhay

Coffee ☕, vitamins 💊, or energy drinks won’t fix that.
Because the real issue isn’t more stimulants — it’s how your body is handling rest and recovery.

That’s where coaching and guidance come in.

This round, I’m opening:
👉 3 private 1:1 coaching spots — full focus on your unique sleep challenges and step‑by‑step support.
👉 10 group coaching spots — learn with others, get accountability, and still receive hands‑on guidance in a small, intimate setting.

Both are designed to help you:
✅ Sleep deeper and wake up refreshed
✅ Regain steady energy all day
✅ Focus better at work and feel sharper
✅ Show up for your family without feeling drained

👉 If you want to learn more, comment PRIVATE (for 1:1) or GROUP (for small group coaching) 👇, or just send me a DM.

⚠️ Only 3 private and 10 group spots open this round. Once they’re gone, that’s it.

— Coach Bry

04/09/2025

Dear kababayan,

Naranasan mo na ba ‘yung…

👉 Pagod ka lagi kahit kumpleto naman tulog mo,
👉 Ang bigat ng katawan mo sa umaga,
👉 Tapos parang wala ka nang motivation o gana sa buhay?
You tried kape, energy drinks, vitamins, supplements… pero parang walang nagbabago.

Minsan mas lalo ka pa ngang inaantok. 😩

Here’s the truth → the problem isn’t your food or your sleep — it’s the way your nervous system is stuck in “stress mode.”

👉 And the fastest way to reset that? How you breathe.
For years I’ve been coaching entrepreneurs, shift workers, and busy parents to finally get their energy back and sleep deeply again using my Sleep Reset Framework™.

Now, for the first time, I’m thinking of opening a small group coaching program (or 1:1 private spots) where I can personally guide you through the exact nightly & daily resets — so you can:

✅ Finally enjoy quality time with your family without feeling drained or irritable.

✅ Boost your focus and creativity at work, opening doors to new opportunities.

✅ Wake up feeling refreshed and excited for the day, ready to chase your goals.

✅ Reclaim your peace of mind, knowing you have the power to sleep well, every night.

👉 The question is:
Would you be interested if I opened this program?

Comment INTERESTED below 👇 and I’ll send you the details once we’re ready.

P.S. We’re only opening this program to a very small, intimate group of 10 individuals to ensure everyone gets personalized attention and maximum results.

If you’re serious about transforming your sleep and energy, make sure to comment “INTERESTED” now to get on the priority list.

02/09/2025

Even instinct and intuition starts with "in"
😁😁😁

01/09/2025

What if Depressions solution is really "Deep Rest On"?
😁😁😁

31/08/2025

🔥 Burnout isn’t just too much work — it’s your nervous system stuck in overdrive.

That’s why:
👉 Your mind keeps racing when you want to shut down.
👉 You’re exhausted but can’t fall asleep.
👉 You feel “on” even on days off.

Burnout happens when your body’s alarm system forgets how to turn itself off.

💡 Here’s the kicker: your breath is one of the fastest ways to bring the body back to calm.

It’s like an “off switch” built inside you.

Have you ever felt like your body was stuck in “on mode” even when work was done?

Drop a ❤️ if you can relate or share this with a friend who needs the reminder.

24/08/2025

Quick hopeful story for anyone who can’t sleep: an anonymous client slept 7 hours last night — their first time since June. 🎉

Result: better rest and clearer days.

No big fixes — just steady, simple changes they kept doing:

More morning sunlight
More social time and connection
Patience and small positive habits
Noticing how they breathe during the day and at night
A steady bedtime routine

Huge credit to their effort and commitment — that’s what really moved the needle.

Imagine what finding a routine that fits you could do.

If you want someone to guide you through finding what works for your sleep, feel free to DM me.

I’ve spent almost 10 years helping people build simple routines that stick. I’m a Certified Functional Breathing Coach (Oxygen Advantage®), breathwork facilitator, and Qi Gong practitioner.

P.S. There IS a way to improve your sleep — you just need to find the routine that works for you.

Keep looking, and don't give up hope!

24/08/2025