Living TrueHealth Wellness

29/05/2025

💛✨

Every bottle of our BiOmega is packed with beneficial EPA and DHA omega-3 fatty acids. And Vitamin D amplifies the formula. This powerful combination is integral in optimizing all your body does for you every day.

25/02/2025

💯✨

28/11/2024

What’s up! What’s up! ✨💡

Your body is a fine-tuned racecar that needs the best fuel to make it go. If you were looking for the perfect day to upgrade your body’s fuel, today is that day.

14/06/2023

💡Travel tips!

Travel doesn’t need to ruin a healthy diet. There are easy, fun ways to make healthy choices while out of town and practice good travel nutrition. Learn how to eat healthy while you travel.

26/02/2023

One step at a time…

We can all live sustainably, one step at a time.

19/01/2023

🫶🏻✨💛

Vitamin D has been one of the most intensely studied nutrients over the past 25 years. Its role in bone metabolism and enhancing the intestinal absorption of calcium and phosphorus have been well understood for decades. It’s also known to play a role in the immune system. Less talked about is its many influences on cardiovascular health.

Vitamin D has both direct and indirect influence on cardiovascular health. Vitamin D deficiencies have a direct effect on cardiac contractibility, cell proliferation and differentiation, atherosclerotic plaque, calcification, and the renin/angiotensin system (regulation of blood pressure). Vitamin D deficits indirectly influence cardiovascular healthy because of its association with conditions such as hypertension, obesity, diabetes, PTH (parathyroid hormone), high blood lipids and insulin resistance.

There are a lot of good reasons to make sure your vitamin D level is in a healthy range (30-80 ng/ml, or 75-200 nmol/L). Do your bones, immune system, and cardiovascular system a favor and get your vitamin D level checked and get some appropriate sun exposure and supplements if necessary.

Here is a recent summary of vitamin D and the cardiovascular system.

https://iv.iiarjournals.org/content/32/5/977

04/01/2023

Focus 🧘‍♀️ Love your health ✨ Love yourself 💛

Peer pressure isn’t always harmful. You can use social pressure to bolster your healthy lifestyle. Learn to exploit positive peer pressure to support your overall health and wellness.

12/08/2022

💚💛

Start your digestion/detox journey here:
🦠 PROBIOTIC: Active and friendly bacteria in a convenient, on-the-go stick pack to support a healthy gut.
🦠 DIGESTIVE ENZYME: Helps in efficient digestion and relieves occasional discomfort and bloating.
🦠 HEPASIL DTX: Helps you stay energized and supports your body’s detoxification process.

Start your gut journey here: https://www.usana.com/ux/cart/category/240

05/05/2022

Don’t forget💛

Your Source for Health and Science Information

21/01/2022

Cheers to healthier us! ✨

21/01/2022

Watching your weight? Check this out!

You may have an idea of what a healthy diet is. One study found the best and worst foods for your waistline. Find the foods to avoid.

17/12/2021

Usanimals™
An advanced kids’ nutrition chewable for jumpstarting a lifetime of health. 💛

Grab yours online! Or inbox us for details or visit our website link on bio. ✨