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Cultivating critical thinking to encourage holistic well-being. Be Unrestricted.

14/02/2026

The Mind knows. The Heart feels. Our brains learn.

Let's

What's one time your Mind knew something, your Heart always felt it, but your brain couldn't catch up until later?

Learn more and experience this at our Unrestricted Wellness Retreat 2026 as we deep dive into our Body, Gut, Brain, Mind, and Environment!

🚨 2 WEEKS LEFT FOR OUR EARLY BIRD PROMO! 🚨

DM us .unrestricted for inquiries and registration and follow us .tcm for more Traditional Chinese Medicine.

13/02/2026

Bamboo does not rush to reach the sky.
It simply grows, ring by ring, season by season.

In Taiji, every posture is a practice in patience.
Every motion has meaning.

When movement is still, qi arrives.
Let's

See you tomorrow, Feb 14th for an In-Person Mobility x Taijiquan class
DM us@be.unrestricted to join!

12/02/2026

𝙒𝙝𝙮 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙗𝙡𝙤𝙘𝙠𝙖𝙜𝙚 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙚 𝙛𝙡𝙤𝙬?

Treatment is reactive. Training is proactive.

𝙎𝙖𝙢𝙚 𝙨𝙮𝙨𝙩𝙚𝙢. 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙞𝙤𝙣.

Let's

Learn more about Traditional Chinese Medicine and Acupuncture .tcm and embody it with Movement Rx, Qigong or Taijiquan .unrestricted

DM us .unrestricted to join!
Follow us for more classes, lectures and retreats.

09/02/2026

The Myth Behind the Movement

A Daoist master witnessed a crane and snake in a dance that revealed the deepest principles of the universe: that softness can overcome hardness, and yielding can neutralize force.

This is the legendary origin story of Tai Chi (Taijiquan). It’s not just a folk tale—it’s a encoded lesson in energy, strategy, and balance.

Ready to move from philosophy to practice?

Let's
See you this Saturday for Mobility x Taijiquan at 10.15am-11.30am

DM us to join!

05/02/2026

Most people focus on three pillars of modern TCM: the pharmacy of Herbs, the precision of Acupuncture, and the release of Tuina.

But sustainable health requires the fourth: Qigong.

Ready to utilize the pillar that builds health from within?

Start your practice with us!
DM us .unrestricted for inquiries and reservations!

04/02/2026

🔥 February 2026: Chaos, transformation, and cosmic pressure. Nothing stays the same.

Get ready to be moved.

03/02/2026

In Chinese culture, Taoist philosophy, and Traditional Chinese Medicine (TCM), the Three Treasures are more than fundamental substances—they are the essential ingredients of our internal alchemy.

Health manifests from their dynamic balance and hierarchical refinement, while their imbalance or depletion forms the very root of disease.

Our vitality, and enduring well-being are founded upon the harmonious interaction of these core elements.

Ready to cultivate your own Three Treasures?
Join us this Saturday for Qigong: Body, Breath and Spirit!

DM us .unrestricted to save your spot! Learn how to embody and balance your fundamental essence, vital energy (Qi), and conscious mind (Spirit).

Let's

30/01/2026

Stillness is the clear water that lets you see to the bottom of your being. ✨

Find your center in the calm with us. .unrestricted

One month left to secure your Early Bird spot for our 2026 Wellness Retreat !

See you tomorrow for Qigong x Calisthenics .

Let's move to find our stillness.

28/01/2026

What if the ultimate health “hack” isn’t a treatment, but learning a practical skill?

We often look for quick-fixes outside ourselves, but real healthcare empowers you from within.

Traditional Chinese Medicine (TCM) offers more than needles and herbs. Its most transformative aspect is learning to cultivate and control your own energy (Qi).

Unlike conventional fitness that depletes Qi, Qigong is a restorative moving meditation designed to calm, regulate, and rebuild your energy from the inside out.

To cultivate Qi is to cultivate health.

See you this Saturday for Qigong x Calisthenics

DM us for more inquiries and concerns!

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38 Rockwell Drive, Rockwell Center
Makati
1200

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