Onelife Studio

Onelife Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onelife Studio, Physical therapist, 2F, Plaza 100, V. A Rufino Street, Makati.

10/04/2026

There’s Pilates, then there’s ONELIFE ✨

We’re not just a Pilates studio. We are a Clinical Pilates and Physical Therapy space for women’s wellness. And we offer many wellness services like Dry Needling! 🫶🏻

Dry needling is targeted physio technique that releases deep muscle tension and trigger points that stretching alone cannot reach, performed by our senior team who are trained and mentored by a world-leading educator.

Perfect for:
👉 Neck & shoulders (hello, breastfeeding posture)
👉 Hips & glutes (pregnancy + postpartum shifts)
👉 Low back (all the lifting, all the holding)
👉 Chronic tension from doing it all

Less pain. Better movement. A body that works with you, not against you. 💙

Clinical care, designed for women.

Book your Dry Needling session at any ONELIFE studio 💙

08/04/2026

Just got back from your Holy Week travels?

After days of long drives, flights, and being on the go, it’s normal for your body to feel a little tight or tired. 😴

We created the Traveler’s Tension Reset for moments like this.

This 30-minute stretch therapy session is designed to help your body unwind, restore mobility, and feel more at ease after being in one position for extended periods. Efficient, effective, and so easy to squeeze into your day. 🙌🏻

Targeted. Restorative. Focused on the areas that need a little extra support, like your neck, shoulders, back, hips, and legs.

A gentle reset to help you ease back into your routine 💙

Book your Traveler’s Tension Reset at any ONELIFE studio today.

Southies, this is your sign ✨Happening TOMORROW (April 7, Tuesday) at ONELIFE Alabang. Our PhysioLattes Open House is fi...
06/04/2026

Southies, this is your sign ✨

Happening TOMORROW (April 7, Tuesday) at ONELIFE Alabang. Our PhysioLattes Open House is finally here and you’re invited 💌

Come by, meet our new Movement Clinicians, try our services for free, and enjoy a matcha or hojicha on us ☕

We’ll also have exclusive day-of offers waiting in the studio 💙

No appointment needed. Just drop in, bring a friend, and experience it for yourself.

See you tomorrow 🤍

📍 ONELIFE Alabang
Unit 15 Molito Lifestyle Building 8, Madrigal Avenue Cor. Alabang-Zapote Road, Alabang, Muntinlupa City
📞 +63917 1531453

💡Did you know perimenopause can begin 5–10 years before menopause? And that the global average age for menopause is arou...
06/04/2026

💡Did you know perimenopause can begin 5–10 years before menopause? And that the global average age for menopause is around 55?

This phase can bring changes — fatigue, disrupted sleep, shifts in strength or mood, but it doesn’t mean you have to navigate it alone.

Your body is evolving, and it deserves support that meets you with care. 💙

Physiopilates™ is our signature approach, designed by licensed physical therapists to help women move through every season with intention: gentle, supportive, and strengthening.

This isn’t about pushing harder or keeping up.
It’s about feeling good in your body, building strength with ease, and reconnecting with yourself.

Whatever season you may be in, we’re on your team. 🫶🏻

📣 Studio AnnouncementWishing everyone a restful Holy Week break ✨
01/04/2026

📣 Studio Announcement

Wishing everyone a restful Holy Week break ✨

Hey Southies! 🫶🏻 Allow us to reintroduce ourselves! ✨ONELIFE Alabang has a fresh team of Movement Clinicians, and we’re ...
30/03/2026

Hey Southies! 🫶🏻 Allow us to reintroduce ourselves! ✨

ONELIFE Alabang has a fresh team of Movement Clinicians, and we’re throwing an open house to celebrate.

Join us for PhysioLattes ☕ on April 7! Come meet the team, experience what we do, and enjoy some refreshments on us.

Free services, free drinks, and exclusive day-of package sale waiting for you. 💙

No appointment needed. Just drop by and say hi 👋

Interested to find out more? DM us or call our Alabang hotline for details!

We’d love to see you there! 🤍

📍ONELIFE Alabang
Unit 15 Molito Lifestyle Building 8, Madrigal Avenue Cor. Alabang-Zapote Road, Alabang, Muntinlupa City
+63917 153 1453

Fresh Start finishers, your journey doesn’t stop here! ✨Pure Form has partnered with ONELIFE for the Fresh Start Campaig...
27/03/2026

Fresh Start finishers, your journey doesn’t stop here! ✨

Pure Form has partnered with ONELIFE for the Fresh Start Campaign, a community initiative encouraging ONELIFE Women to reconnect with movement, build consistency, and make space for self-care.

As part of this collaboration:
🎁 The first 5 finishers per studio will receive a Pure Form Radiance & Self-Care Wellness Kit
🌸 Join the Pure Form Wellness Club for insights, tools, and perks to support your daily wellness

A small way to celebrate showing up for yourself, one session at a time ✨

25/03/2026

Meet : bakeshop owner, prenatal ONELIFE client, and the kind of person who makes everything sound funnier than it should be 🍪

Her bakeshop is in Estancia, the same building as ONELIFE. So when she needed a prenatal program that fit her schedule and her body, the choice was easy. Convenient, close, and exactly what she was looking for.

Good stretching during pregnancy? Mandatory. But group classes didn’t feel safe for her body. 1-on-1 did. So here she is, week after week, moving smarter through her pregnancy. ✨

Her take? “Low intensity, high impact.” If your body is used to working out regularly, pregnancy isn’t the time to stop. It’s the time to adjust.

Watch her full commentary on her day, her routine, and why she keeps showing up. Her energy is everything. 💙

This International Women’s Month, we’re talking about the things women are rarely told to check. 🤍Core separation. Pelvi...
23/03/2026

This International Women’s Month, we’re talking about the things women are rarely told to check. 🤍

Core separation. Pelvic floor health. Muscle coordination after life changes. The quiet signs your body gives you that are easy to brush aside.

Core and pelvic floor concerns are more common than most women realize, and you don’t have to figure it out alone.

At ONELIFE, we use RTUS-guided assessment to understand how your muscles are functioning before guiding you through targeted core and pelvic floor exercises. Thoughtful. Precise. Designed around your body. ✨

If you’ve been unsure where to start, visit any of our 6 studios and we’ll be happy to talk you through it. 💙

*RTUS assisted sessions are available at Shangri-la, BGC, and Estancia branches.

19/03/2026

When life feels full and overwhelming, Mara comes back to one thing: presence. Taking things day by day. Moving at a pace that feels steady enough to stay grounded. 🤍

She mentions that what isn’t talked about enough is how emotionally demanding breastfeeding can be. The constant adjusting. The self-doubt. The quiet pressure to feel like you’re doing it “right,” even when your body and emotions are working so hard already.

For , care during this season isn’t about perfection. It’s about giving herself permission to slow down, to listen, and to meet each day as it comes. ✨

This season, her movement at ONELIFE is about support, not pressure. A place to pause, listen to her body, and move in a way that feels steady. 💙

18/03/2026

There’s Pilates, and then there’s ONELIFE. 🤍

Here, movement meets care, and every woman can choose a path that fits her body, her needs, and her season of life. Nothing is one-size-fits-all. Everything is guided.

At ONELIFE, care is designed to support:
💙Injury prevention, rehabilitation, and return to movement
💙Prenatal and postnatal care
💙Women’s health across life stages, including perimenopause and menopause
💙Sports performance and recovery
💙Postural support and everyday movement health
💙Strength, mobility, and long-term wellness

Each journey is guided by our Movement Clinician team through Clinical Pilates, Physical Therapy principles, and supportive movement-based care. ✨

Address

2F, Plaza 100, V. A Rufino Street
Makati
1229

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 7am - 4pm
Sunday 7am - 12pm

Telephone

+639171394726

Website

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