Nutrify PH

Nutrify PH NUTRIFY is a team of Registered Nutritionist-Dietitians providing Nutrition Facts computation for pr

Did you know that the Filipino pantry staple banana ketchup was the Philippines' answer to shortage of tomatoes during W...
07/10/2021

Did you know that the Filipino pantry staple banana ketchup was the Philippines' answer to shortage of tomatoes during World War II? 😮

This red, sweet, and tangy banana-based sauce was developed by Filipino food technologist Maria Orosa using saba bananas for the base and adding ingredients such as vinegar, sugar, and spices.

Nowadays, you'll find a variety of banana ketchup in the supermarkets. To help you choose what to pair with your favorite ulam or snack, here's a quick guide on the sodium and sugar content per tbsp of the most common banana ketchup in the market! 🍌🧐

Bacteria rapidly grow at temperatures between 5 to 60 degrees Celsius, also known as the temperature danger zone (TDZ). ...
17/09/2021

Bacteria rapidly grow at temperatures between 5 to 60 degrees Celsius, also known as the temperature danger zone (TDZ). This temperature range should be avoided for storage and holding of food, especially cooked food. 🙅‍♀️

Minimize the time that food is stored at these temperatures to keep food safe. Always cook and store food at the right temperatures 👆

Sharing is caring. Tag a friend who might find this useful! 💯

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TGIF! 🥳Ordering an iced coffee from Starbucks to get you through the last day of the workweek? Here's a quick sugar guid...
17/09/2021

TGIF! 🥳

Ordering an iced coffee from Starbucks to get you through the last day of the workweek? Here's a quick sugar guide featuring some of your favorite Starbucks drinks to help you decide!

Don't forget to save this post for later! 🙌

Okay ka ba tiyan? 👍Ever wondered why the Yakult bottle is so small? It's because the probiotic drink contains 8 billion ...
16/09/2021

Okay ka ba tiyan? 👍

Ever wondered why the Yakult bottle is so small? It's because the probiotic drink contains 8 billion live Lactobacillus casei Shirota strain that will be prone to contamination when not consumed at once.

Frequent opening and closing of the larger bottle increases the risk of infection with other bacteria and these undesirable bacteria have the potential to compromise the drink's quality.

Tag someone who loves Yakult!

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We all grew up with different kinds of kakanin - native delicacies usually made with glutinous rice or root crops, sugar...
16/09/2021

We all grew up with different kinds of kakanin - native delicacies usually made with glutinous rice or root crops, sugar, and coconut milk. They are truly a classic Filipino merienda. 🇵🇭

Here are some of your favorite kakanins, and their calorie and sugar content to guide you next time you grab a bite on these Filipino snacks! 🤤

What's your favorite kakanin? Let us know in the comments below! 👇

Russia may not be the first country to come to a foodie's mind, but the country has plenty of distinct and unique tradit...
16/09/2021

Russia may not be the first country to come to a foodie's mind, but the country has plenty of distinct and unique traditional dishes to offer. 😋

Learn some of Russia's traditional cuisines in this week's ! 🌎🗺

Dig into the many layers of our favorite Pinoy Halo-halo! 😍Derived from the word “halo” which means “to mix,” this shave...
15/09/2021

Dig into the many layers of our favorite Pinoy Halo-halo! 😍

Derived from the word “halo” which means “to mix,” this shaved ice dessert is enjoyed with milk and an assortment of mix-ins.

We’ve listed down the ingredients of the classic Pinoy Halo-Halo, and its caloric and sugar content to help you choose your mix-ins!

Reminder from Nutrify: Know your portion sizes and enjoy your halo-halo in moderation 😉

Slow down, you might be eating too fast! 💆‍♀️Did you know that it takes approximately 20 minutes to feel full once you s...
15/09/2021

Slow down, you might be eating too fast! 💆‍♀️

Did you know that it takes approximately 20 minutes to feel full once you start eating? ⏰ It’s not until the food gets into the stomach and into the gut that it starts to release satiety hormones which feedback to the brain and tell us we’re full. 👍

Most people eat too fast, and as a result, they take in too many calories before they realize they've eaten enough. Pacing yourself can help. Slow down, take smaller bites, and eat mindfully. Allow yourself enough time to experience pleasure and satiety. 😌

What are your thoughts? Has chewing slowly enabled you to feel full faster?

SAY CHEESE! 🧀Find the perfect cheese for any recipe or cheese tray with this easy cheese guide! 😋🧀 Hard cheeses, as the ...
14/09/2021

SAY CHEESE! 🧀

Find the perfect cheese for any recipe or cheese tray with this easy cheese guide! 😋

🧀 Hard cheeses, as the name suggests, are hard and crumbly with a sharp taste. They have a lower moisture content than the semi-hard cheeses and are usually aged longer, ranging from 2 months up to 2 years. The hard texture of these types of cheeses makes them the best cheese for grating.

🧀 Semi-hard cheeses are softer and can usually be seen melted on sandwiches, burgers, and fondue. These cheeses are aged from 1 month up to 1 year.

🧀 Blue-mold cheeses have that distinct white and blue marbling. The flavor ranges from mild to assertive to quite pungent. These cheeses are aged from 2-5 months.

🧀 White-mold cheeses are soft, rich, and spreadable with mushroom-like tones. These cheeses are aged for 3-5 weeks.

🧀 Fresh Cheeses are creamy, easily spreadable, and quite mild. These cheeses are usually not aged and eaten fresh.

Tag a friend who loves cheese!

LF: Makakasama in Baguio as a friend 🥺Soul-searching in Baguio? Your trip won't be complete without treating your taste ...
10/09/2021

LF: Makakasama in Baguio as a friend 🥺

Soul-searching in Baguio? Your trip won't be complete without treating your taste buds with the city's local food. 🥳 Here are some of Baguio's famous delicacies that you should definitely try with your ~friend~ once their borders open!

Don't forget to save this post for later! 😉

Pancit Canton for merienda? Instant Pancit Canton has been a staple in Filipino households. It's fast and easy to make (...
10/09/2021

Pancit Canton for merienda?

Instant Pancit Canton has been a staple in Filipino households. It's fast and easy to make (and saves us during our broke days!), but have you ever checked your favorite pancit canton's nutrition facts? 🧐

Here's a quick guide on the sodium content of the most common ones in the market. Excessive sodium intake is associated with hypertension and an increased risk of heart disease and stroke. WHO recommends limiting sodium intake to

Italy - the land of pizza and pasta! 🍕🍝Italians are very much known for their love of food. Learn some of the gastronomi...
09/09/2021

Italy - the land of pizza and pasta! 🍕🍝

Italians are very much known for their love of food. Learn some of the gastronomical delights of Italian cuisine as we take you on this week's virtual food trip! Buon appetito! 🇮🇹

Tag a friend you'll want to go to Italy with! ✈️🌎

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