Mavie's Low Carb Fasting Lyf

Mavie's Low Carb Fasting Lyf LCF Health Warriors
Low-carb health and fasting advocates that help and guide people

August 3, 2025 August Holistic Wellness Self ChallengeHappy and Blessed Sunday! 🙏✨God First—in every thought, every acti...
03/08/2025

August 3, 2025
August Holistic Wellness Self Challenge

Happy and Blessed Sunday! 🙏✨

God First—in every thought, every action, and every choice for healing.
I continue this holistic wellness journey, I begin my morning with a warm cup of hot turmeric and apple cider vinegar 🍋—a gentle detox for the body, and a reminder to care for the temple God has given me.

True wellness goes beyond the physical. It’s aligning the body, mind, and spirit with His purpose, one day at a time.

Let this Sunday be a day of rest, reflection, and renewal. 💛

Big shout out to my newest top fans! 💎Stormi Goodwin, Mercy De Villa Madrigal, Josie Manalang CortezDrop a comment to we...
30/07/2025

Big shout out to my newest top fans! 💎

Stormi Goodwin, Mercy De Villa Madrigal, Josie Manalang Cortez

Drop a comment to welcome them to our community,

July 30, 2025Day 30/30 – Finished, but not done. 🙏One full month of choosing healing over hiding. It wasn’t easy—mentall...
30/07/2025

July 30, 2025

Day 30/30 – Finished, but not done. 🙏
One full month of choosing healing over hiding. It wasn’t easy—mentally and emotionally, I’m still navigating the quiet battles. But I made it through—with God first, always.

18hrs breakfast:
🥑 Avocado
🧈 Butter
🥚 Boiled eggs
🐟 Gourmet bangus (no pic)
🍗 Fried chicken (no pic)

Simple, nourishing, intentional—just like this journey.

It’s more than food. It’s fuel for a heart that’s been learning to fight gently, to feel deeply, and to trust God completely in the process of becoming.

August, I’m coming with softer strength and deeper faith.
Another self-challenge. Another chance to grow.

⏱️ 2-Minute Recipe Alert!Try this simple and satisfying Keto Filipino Scrambled Eggs with Tomatoes — perfect for busy mo...
29/07/2025

⏱️ 2-Minute Recipe Alert!

Try this simple and satisfying Keto Filipino Scrambled Eggs with Tomatoes — perfect for busy mornings or a light, low-carb meal! 🍳🍅

Ingredients:
🥚 2 eggs
🍅 1 medium tomato, diced
🧈 1 tbsp butter or avocado oil
🧂 Salt & pepper to taste

Instructions:

1. Heat butter or oil in a pan.
2. Crack in the eggs and scramble until almost set.
3.Add diced tomatoes and stir.
4. Season to taste.

Quick. Easy. Keto-friendly. Packed with protein and healthy fats.

Give it a try and enjoy this Filipino-style comfort food— low in carbs!

There is an enduring tenderness in the love of a mother for her son. 💙As I fast and follow this path of holistic healing...
29/07/2025

There is an enduring tenderness in the love of a mother for her son. 💙

As I fast and follow this path of holistic healing, I lift up my son in prayer.

Lord, draw him closer to You. Shape his heart, renew his mind, and guide his steps.

Through low-carb living and fasting, I’m reminded to stay disciplined—not just in body, but in spirit.

This is more than wellness… it’s worship.
Because a mother’s love never stops praying. 🙏

Note: AI Generated Photos😊✌️There are days when my heart feels heavy — when I’m smiling outside, but deep inside, I’m fi...
29/07/2025

Note: AI Generated Photos😊✌️

There are days when my heart feels heavy — when I’m smiling outside, but deep inside, I’m fighting silent battles. Anxiety creeps in, emotions feel overwhelming, and the pain stays hidden. But even in the middle of the chaos, I choose to fight through God’s grace.

God First — I run to Him before anything else.
Low carb lifestyle — because taking care of my body supports my mind and emotions.
Holistic healing — mind, body, and spirit all need nurturing.

It’s not easy, but I don’t have to do this alone.
His grace is enough.
Even when I feel weak, I am held by His strength.
This is a quiet fight — but I know I’m never fighting alone.









🌿 August 2025 Holistic Wellness Self-Challenge 🌿A sacred commitment to restore mind, body, and spirit — by grace, with d...
27/07/2025

🌿 August 2025 Holistic Wellness Self-Challenge 🌿

A sacred commitment to restore mind, body, and spirit — by grace, with discipline.

✨ Daily Anchors

🙏 God First – Begin each day with prayer, Scripture, and quiet fellowship.
⏳ Alternate Day Fasting – Heal and reset through mindful fasting.
🍳 Low Carb Meals – Eat clean, nourish your body, and cut the sugar.
🏃 Exercise (Outdoor or Indoor) – Move daily to regain strength and clarity.
🏡 Family Time – Connect with loved ones. Presence over pressure.
💡 Core Intentions
✔️ Deepen faith
✔️ Reduce anxiety and fatigue
✔️ Rebuild physical strength
✔️ Restore emotional clarity
✔️ Anchor in holistic wellness

📖 “So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31










Day 26/30 | Wellness Challenge 🌿God First 🙏Broke my 18-hour fast today with a nourishing, simple meal:🥑 Avocado🍳 Scrambl...
27/07/2025

Day 26/30 | Wellness Challenge 🌿
God First 🙏

Broke my 18-hour fast today with a nourishing, simple meal:
🥑 Avocado
🍳 Scrambled Eggs
🍗🐖 Leftover Chicken & Pork Adobo

Lately, I’ve been quietly battling waves of anxiety, emotional fatigue, and just feeling overwhelmed by everything. Some days feel heavy. Some moments feel too much. But I choose to keep showing up—for my health, my healing, and my faith.

This journey isn’t just physical. It’s emotional. It’s spiritual. It’s about learning to slow down and listen to my body, to rest when I need it, and to find peace in His presence.

Through every struggle, I fight not on my own strength, but in the goodness and grace of God. He meets me in my weakness. He restores me, gently and faithfully.

One day, one breath, one prayer at a time.
Healing is happening—even when it’s quiet. Even when it’s unseen.
4 days to go. I’m not giving up.

God First 🙏 | Low Carb ✨ | Fasting ⏳ | Holistic Wellness 🌿Fighting anxiety through mind focus and physical strength—all ...
25/07/2025

God First 🙏 | Low Carb ✨ | Fasting ⏳ | Holistic Wellness 🌿

Fighting anxiety through mind focus and physical strength—all by His grace.

✅ Last meal yesterday at 3PM: Pork Pata Tim, Porkloin, and Almond Nuts (no pic this time 😅)

🕒 Still on my fasting window
💪 Strengthening the body, clearing the mind, and anchoring the spirit.

Taking it one day at a time. With God, all things are possible.

July 21, 2025Day 21 of 30 Days Wellness ChallengeGod First ☝️🌧️Despite the heavy rains, tuloy pa rin ang duty as emergen...
22/07/2025

July 21, 2025
Day 21 of 30 Days Wellness Challenge

God First ☝️🌧️
Despite the heavy rains, tuloy pa rin ang duty as emergency responder. Pero kahit busy, wellness goals must go on — for physical, mental, and spiritual health.

Today, I had to shorten my fasting window to 18 hours (goal is 20), para makasama sa Welcome Lunch with the team.

Break Fast at 12:30NN:
✅ Lettuce
✅ Strawberries
✅ Meat & tahong
✅ Cheese & almonds
✅ Shrimp, boiled eggs, chorizo

2nd meal - 6:00PM:
🐔 Andoks Chicken Litson
(Walang pic—grabe ang ulan, nagutom na 🤣✌️)

Eating window closed at 7:00PM last night😊

Still thankful. Everything is good, feeling well at nakakafocus sa mga gawain, lalo na this typhoon/flood season🙏 Still committed. Still choosing God and Holistic Wellness 💪🌿










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