Wellness from Within

26/01/2026

Day 26 of 365

Day 26.

Focus at work… and more work. 💼
Head down, mind clear, tasks lined up—just showing up and doing what needs to be done.

Completed a 20-hour fast today. ⏳
Not easy, but intentional. Fasting helped with clarity, discipline, and staying grounded while managing a full workday.

Later, enjoyed a mindful reward—keto pistachio silvanas at Glorietta 💚

Then capped the day with a Korean meal: beef curry, x rice—still aligned with low-carb choices.

Discipline doesn’t mean deprivation. It means choosing better. 🙌

Today reminded me:
👉 Focus is a form of discipline
👉 Fasting strengthens both body and mind
👉 Even work-heavy days count as progress

Salamat, Lord, sa lakas, clarity, at grace na sapat para sa araw na ito. 🙏

Kung pagod at busy ka rin today, stay present. One task. One choice. One day at a time. 💛

26/01/2026

Day 25 of 365

Day 25 na. 🌱

Today was one of those days na mapapa-pause ka talaga.

Went to CCT Tagaytay Retreat and Training Center—sobrang amazed sa view at sa lamig ng weather. 🌫️

🍃 Nakakagaan ng pakiramdam, parang paalala na minsan kailangan mo lang huminto at magmasid para luminaw ang isip at puso.

Later in the afternoon, family time sa Tanauan Baywalk, watching the sunset together. 🌅

Tahimik, simple, pero sobrang meaningful. Habang lumulubog ang araw, kasabay ding binibitawan ang pagod—puro pasasalamat na lang.

Hindi rin naging madali—fought the cravings today.
Pinili ang disiplina tukso. 💪

Stayed committed and had our high-protein meals, fueling the body with purpose, hindi lang dahil gusto kundi dahil may goal.

Today reminded me:
👉 Discipline is self-respect
👉 Peace is found in presence, not perfection
👉 Family, faith, and small daily choices keep us grounded
Salamat, Lord, sa ganda ng nilikha Mo, sa pamilyang kasama ko, at sa lakas na sapat para sa araw na ito. 🙏

Kung may pinipigilan ka ring cravings—sa pagkain, emosyon, o desisyon—remember this: the sunset reminds us that endings can still be beautiful.

Tuloy lang. 🌱💛

24/01/2026

Day 24 of 365

Today, I went to CCT Retreat Center sa Tagaytay, and grabe… yung peace at ganda ng lugar, parang huminto ang mundo for a while. Habang nagmamasid at nakikinig, narealize ko yung journey ko sa low-carb fasting—yung pakikipaglaban sa cravings, lalo na sa sugar, at yung struggle sa overeating.
May moments talaga na gusto ko nang sumuko, kumain nang sobra, pero pinilit ko lang maging patient sa sarili ko. Every small victory—resisting sweets, finishing my fast, feeling lighter—reminds me na kaya ko ‘to, at may progress kahit hindi perfect.

At habang nagsha-share ako ng knowledge at skills ko sa iba today, na-feel ko yung saya ng makatulong. Parang ganun din sa personal growth—yung pinaka-mahalaga, hindi lang yung natutunan mo, kundi yung naipapasa mo rin sa iba.

💛 Grateful for today, for Tagaytay vibes, at sa lessons na natutunan ko—sa pagkain, sa sarili, at sa pag-share ng experiences ko.

✨ Start small, take control of your habits, and share what you know with others. Every little step matters—just begin today.

23/01/2026

Day 23 of 365 🌞

Gising this morning, energized na kahit alam kong busy ang araw. Today was a 22‑hour fast, at kahit punong-puno ang schedule sa work, nag-walk uli ako. Walking isn’t just exercise—it’s parang mini reset para sa isip at puso ko. Every step reminded me: “Kaya mo ‘to, strong ka, keep going!”

Cravings came and went, especially sa middle of work, pero smile lang. Discipline doesn’t feel heavy kapag alam mo na choice mo ito—it’s freedom. Sa bawat break, huminga, prayed, and felt that kahit busy, may balance pa rin sa day. Walang pagod, just energy, focus, and determination.
Faith ang fuel ko:

“The Lord is my strength and my shield; my heart trusts in Him.” — Psalm 28:7 🙏

Ending the day grateful for my body that moves, my mind that chooses, and the faith that guides every step.

Today proves: kahit puno ang schedule, kahit may cravings, kung tama ang mindset mo, kaya mo lahat with joy and energy.

✨ Walk, fast, work, and enjoy the energy. Trust God, celebrate small wins, and choose discipline with a smile.

22/01/2026

Day 22 of 365 🌙

Today was a long one. Work had me busy from early morning straight through to late at night.

My 20‑hour fast pushed me to stay disciplined, and my eating window ended at 2 PM—just a small period to nourish my body before diving back into the whirlwind. Sugar cravings whispered, especially as fatigue set in, but I reminded myself: this fast is not just about restraint—it’s about honoring my body and trusting God to sustain me.

During brief breaks, I paused, took a deep breath, and silently prayed. The day was demanding, but those quiet moments reminded me that strength isn’t always loud—it’s choosing discipline, faith, and focus even when no one is watching.

“I can do all things through Christ who strengthens me.” — Philippians 4:13 🙏

Tonight, I’m grateful for every moment I stayed consistent, for the small victories that add up, and for God’s unseen hand guiding me through the chaos.

✨ Even in your busiest day, honor your body, your mind, and your spirit. Stay disciplined, take your pauses, and let God carry you.

21/01/2026

Day 21 of 365 🌱🙏

Today marks 21 hours of fasting—a reminder that discipline isn’t just about the body, but about the heart, mind, and spirit.

Still showing up. Still learning. Still grateful.
Progress doesn’t need to be loud; consistency over perfection always wins.

Small steps today are shaping a stronger, more grounded version of me tomorrow.

One day at a time, I choose growth, peace, and faith—trusting God’s timing, the process, and the purpose behind the pause.
Grace over grind. Always. ✨
If you’re on your own journey—whether fasting, healing, growing, or rebuilding—keep going. You’re not alone.

💬 What’s one thing you’re choosing to be intentional about today?

21/01/2026

Big shout out to my newest top fans! 💎

Stormi Goodwin, Mercy De Villa Madrigal, Josie Manalang Cortez

Drop a comment to welcome them to our community,

21/01/2026

19/01/2026

Day 19 of 365
You only get ONE body 👇
Hindi ito tungkol sa vanity o timbang.
Ito ay tungkol sa stewardship at kakayahan—lakas para maglingkod, humarap sa araw-araw, at tuparin ang purpose na binigay ng Diyos.
Aaminin ko—dumating ako sa point na pagod na pagod na ako.
Pagod sa paulit-ulit na simula, sa emotional eating, sa pag-ignore sa katawan ko habang inuuna ko ang lahat… maliban sa sarili ko. Tahimik lang, pero ramdam ko na may mali.
Doon ko naintindihan na hindi ko pwedeng ipagwalang-bahala ang katawan na ipinagkatiwala sa akin ng Diyos. Kaya pinili ko ang low carb at fasting—hindi bilang parusa, kundi bilang surrender.
Sa tuwing nagugutom ako, natututo akong magdasal.
Sa tuwing tumatanggi ako sa dating comfort food, pinapaalala ko sa sarili ko: may mas mahalagang ipinaglalaban.
Hindi araw-araw madali. May mga araw na emotionally mabigat.
Pero araw-araw, pinipili kong magpakita—may disiplina, may pananampalataya, may pag-asa.
Maliliit na desisyon, paulit-ulit, hanggang maging lifestyle.
Hindi para pumayat lang—kundi para maging handa sa tawag ng Diyos sa buhay ko.
Tanong for today:
Ano ang isang pagbabago na kaya mong gawin ngayon para alagaan ang katawan na ipinagkatiwala sa’yo ng Diyos?
Magsimula ka doon.
Maging consistent.
At ipagkatiwala mo ang buong proseso sa Diyos. 🙏

19/01/2026

Day 18 of 365

Our bodies were not designed to graze! 🍽️❌

Kapag pinahaba natin ang fasting period, napipilit ang katawan na gamitin ang naka-store na fat for energy.
Result? Weight loss, better metabolism, at balanced hormones! 💪✨
Combine mo pa ito with low-carb meals:

✅ Stable blood sugar = steady energy buong araw
✅ Fat burning mode = mas efficient weight management 🔥
✅ Full longer = less cravings at less snacking
✅ Mental clarity = mas focused and alert 🧠

Marami ang nakaka-experience ng mas maraming energy, better sleep, at clear mind kapag nasanay sa intermittent fasting + low-carb way of eating. 💤✨

Tips to start:
✅ Unti-unting pahabain ang overnight fast
✅ I-delay nang konti ang breakfast
✅ Reduce meals from three to two per day
✅ Focus on low-carb, high-quality meals

Small steps lang, pero big results over time! 💛