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LTA Dialysis Center Makati, 3rd Floor Atrium, Guadalupe Commercial Complex, EDSA, Makati (2025)

25/04/2025

Fascinating Kidney Facts for Kids: A Journey Into Human Health

The kidneys are among the most vital organs in the human body. While they often work silently, their role in maintaining overall health is indispensable. This post is specially crafted for curious young minds, shedding light on some interesting and fun facts about kidneys that will inspire a deeper appreciation for these amazing organs.

Amazing Facts About Human Kidneys:
1. Blood Flow Champion
Did you know that the blood flow in the kidneys is higher than
the blood flow in the heart, liver, or brain? This impressive blood
flow ensures that the kidneys can filter approximately 50 gallons
of blood every day, keeping your body clean and balanced.
2. Perfectly Sized for Function
- Kidneys measure around 4.5 inches in length, about the size of a
smartphone or a computer mouse.
- Despite their small size, they perform one of the most critical jobs
in the body.
3. Light Yet Powerful
Each kidney weighs only about 4-6 ounces, roughly the same as a
small apple, but they work tirelessly 24/7 to keep your body
healthy.
4. A Baby’s Kidney Proportion
In newborns, the kidney-to-body weight ratio is three times
higher than in adults. This shows how vital the kidneys are, even
in the earliest stages of life.

Kidney Fun Facts for Kids:
- Your kidneys create about 1 to 2 liters of urine every day to
remove waste and excess fluids. That’s like filling up a large soda
bottle daily!
- Kidneys contain over 1 million tiny filters called nephrons. These
filters are so small yet so effective at cleaning your blood.

Why Should Kids Care About Kidney Health?
Healthy kidneys are essential for maintaining good energy levels, preventing infections, and ensuring overall health. Even kids can take care of their kidneys by:

- Drinking plenty of water to stay hydrated.
- Eating healthy fruits and vegetables.
- Avoiding too much salt in their diet.

How Can Parents Teach Kids About Kidney Health?
Parents play an essential role in educating their children about the importance of kidneys. Here are some tips:

* Use Visual Aids: Pictures and models of kidneys can make
learning more interactive.
* Encourage Questions: Kids are naturally curious, so let them ask
about how kidneys work.
* Set Healthy Habits Early: Introduce water-drinking challenges and
reward them for eating healthy snacks.

Empower Yourself With Knowledge:
Learning about the human body is exciting and inspiring, especially for kids. Understanding how kidneys function and their role in maintaining health can help young minds appreciate their bodies and adopt healthy habits early in life.

Spread the knowledge and make kidney health a fun and engaging topic for everyone! Let us work together to keep our kidneys—and our lives—healthy and strong.

24/04/2025

Nutrients to Support Kidney Function

Note: People with CKD should consult a qualified healthcare provider with expertise in the management of CKD before initiating supplementation. CKD can affect the metabolism of some nutrients, and supplementation may not be advisable in those with advanced CKD.

22/04/2025

A growing body of evidence shows the potential importance of diets that emphasize plant foods and de-emphasize red meats, salt, and sweets for individuals who have or are at risk of CKD. Two diets that represent this dietary pattern and have a high degree of research substantiation are the Dietary Approaches to Stop Hypertension (DASH) diet and Mediterranean dietary pattern.

The DASH diet is a plant-focused eating plan that emphasizes fresh, non-processed vegetables, fruits, whole grains, legumes, nuts, low-fat dairy, fish, and poultry, but limits red meat, salt, and sugars. The DASH diet has been shown to lower blood pressure and cardiovascular risk, and possibly diabetes, in the general population.

The Mediterranean diet is based on traditional foods from countries bordering the Mediterranean Sea, such as Spain and Greece. The Mediterranean diet is high in plant foods, including fresh vegetables, grains, fruits, legumes, and nuts, and includes moderate amounts of fish and poultry, with olive oil being the main source of additional fat. As in the DASH diet, red meat, sweets, butterfat, and highly processed foods are eaten infrequently.

***Disclaimer and Safety Information***
This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional.

21/04/2025

In times of difficulty, let's remember to pray for strength and courage, knowing that God is our source of power and hope.

16/04/2025

**ANNOUNCEMENT - HOLIDAY SCHEDULE FOR HOLY WEEK**

Hello ,

Please be guided accordingly of our schedule.
In observance of the Holy Week, we will be closed from April 17-18, 2025. We will resume on Saturday, April 19.

For any concerns, please direct message us.
Our team will start responding to messages after the holidays.
Thank you and God bless!

14/04/2025

10 Signs Your Kidneys Are in Trouble

These are just potential signs, and they can also be caused by other conditions. If you experience any of these symptoms, it's important to consult with a healthcare professional for proper diagnosis and treatment.

08/04/2025

Many people wonder what to eat and what not when they have been diagnosed with kidney disease.

If you have been diagnosed with chronic kidney disease, you must eat right to manage your kidney disease, or else your condition may get worse.

We have made it simple for you to follow the step-by-step diet plan:

Step 1- Low salt diet

Your diet should not contain salt beyond the prescribed limit of 2gm per day Excess sodium than the recommended value can damage your kidneys further. To ensure this, you can do the following:

Don’t buy processed or preserved fruits – buy fresh fruits instead!

Don’t buy canned and prepared foods as they are high in sodium.

Do not eat salty foods like snacks, savories like samosa, papad, namkeen dal-moth, salted biscuit

It is better to prepare your own food so that you can have control over what is there in it and reduce the salt

When you see labels on food items, check for low salt or sodium, salt-free or sodium-free.

To help you avoid salt, many herbs and spices can be used to make your diet more interesting.

Other Foods to Avoid
- Pickles
- Papad
- Processed foods/Canned foods
- Bakery items, salted potato chips, popcorn, and nuts
- All sugary drinks, soda, carbonated drinks, coconut water

Step 2-Low potassium diet

One must take the right amount of potassium in conditions such as kidney disease. Deteriorating kidney function leads to the buildup of potassium in the blood. This can lead to heart problems. Your proper food choices can help lower potassium levels in your body.
Let us have a look at the foods that are high and low in potassium:

Foods high in potassium:
- Oranges and orange juice
- Kiwis
- Mango
- Sapota / chikoo
- Custard Apple
- Bananas
- Musk Melons
- Star fruit
- Raisins
- Avocado
- Dates
- Avoid all fruit juices /coconut water

Foods low in potassium: wheat, white rice, white bread and pasta, watermelon guava, ripe papaya, pineapple and apples

All gourds (Ridge gourd, bottle gourd, bitter gourd, snake gourd):

- Cabbage
- Carrots
- Cauliflower
- Bindi
- Cucumber
- Eggplant/Brinjal
- Garlic
- Beans
- Onion
- Peppers-all types and colors
- Radishes
- tomatoes, potatoes, pumpkin

Step 3
Check whether you are eating the right amount of protein. If protein intake is high, then you are putting pressure on your kidneys. This means your kidneys work harder to remove waste.

- Protein is present in both plants and animal-based foods.
- Plant foods with protein – nuts, beans, grains
- Animal protein foods – dairy, eggs, meat, fish and chicken
- Plant-based protein foods are good and can be taken regularly

The right combination of protein food is good for you. It is better to talk to your dietician about the right combination.

Step 4
Eat heart-healthy foods and avoid foods that are unhealthy for your heart.

Avoid deep-fried foods like Poori, Wada, chaat, samosa, snacks

Fruits, vegetables, beans, poultry without skin, fish, olive oil, coconut oil fat-free milk are heart-healthy foods.

Step 5
In chronic kidney disease, phosphorus builds up in the blood. Excess phosphorus removes calcium from the bones – making them weak, brittle, and prone to fractures. Therefore, one must choose foods low in phosphorus to protect bones and blood vessels.

Foods high in phosphorus: dairy foods like milk, curd, paneer, cheese, ice cream meat, sodas, soft drinks

Foods low in phosphorus: rice and corn cereals, rice milk, rice, pasta, breads, fresh vegetables and fruits

Bottom Line:

Proper management of kidney disease by implementing lifestyle changes – including proper diet, exercise, and stress-busting activities can help prevent the progression of kidney disease. If you have any questions regarding a customized diet plan according to your preference, talk to your nephrologist. They will help in formulating the best plan for you.

Remember! You can lead a healthy life even if you have kidney disease, but you have to pay attention to your diet.

07/04/2025

In preparing a diet plan for patients with CKD, it is important to remember that foods can be substituted; uncommon foods may be replaced with native and indigenous foods.

The key is to collaborate with the patient and take note of their preferences while being mindful of the available foods in their area.

Recipe books may help, too, if it can make the patient follow instructions easier. These are all so that quality of life and adherence to the diet regimen is preserved.

**This is for informational purposes only. For medical advice or diagnosis, consult a professional.**

05/04/2025

Regardless of what brought you to the point of kidney
failure and the need for dialysis, you need to manage your
physical health on a regular basis. Whether you have
high blood pressure, diabetes, heart disease, anemia, bone
disease or some other condition, going on dialysis will
not make these conditions “go away.”

Staying healthy and strong will help you cope with the stress
of dialysis. You’ll have to follow a healthy diet, exercise, and monitor
your blood pressure, lab and blood values to stay healthy.

Getting used to the routines of dialysis can be difficult.
There is so much to learn and many new experiences to
adjust to in the first few weeks. One important routine is
measuring and maintaining your target lab values and
blood pressure. You may feel that you don’t have time to
do this in the beginning.

Fortunately, is here for you.

02/04/2025

Depression is a common mental health issue among individuals undergoing dialysis, affecting their quality of life and potentially impacting adherence to treatment and overall well-being.

Here's a more detailed explanation:

Prevalence:
Studies indicate that depression is a significant concern for patients with end-stage renal disease (ESRD) who are on dialysis, with prevalence rates ranging from 22.8% to 39.3%.

Factors Contributing to Depression:
Several factors can contribute to depression in dialysis patients, including chronic illness, physical symptoms, fatigue, sleep disturbances, and the psychological impact of living with a chronic condition and its treatments.

Impact on Dialysis Patients:
Depression can lead to reduced adherence to treatment regimens, increased hospitalization, dialysis withdrawal, and potentially increased mortality.

Treatment Options:
Cognitive behavioral therapy (CBT), antidepressant medications, and other psychosocial interventions can be effective in treating depression in dialysis patients.

Seeking Help:
If you or someone you know is struggling with depression while on dialysis, it's crucial to seek help from healthcare professionals, including nephrologists, psychiatrists, and social workers.

Stigma and Under-Recognition:
Depression in dialysis patients may be under-recognized and misdiagnosed, and patients may be hesitant to seek help due to stigma associated with mental health conditions.

**This is for informational purposes only. For medical advice or diagnosis, consult a professional.**

27/03/2025

3 IMPORTANT HEALTHY HABITS WORTH CULTIVATING

When it comes to sidestepping serious ailments like blood pressure or diabetes, studies indicate that making better lifestyle choices and incorporating healthy habits in daily life can greatly help. In fact, certain low-risk lifestyle habits can even influence aspects such as life expectancy.

This begs the question as to what those healthy habits are that can greatly impact overall health. Here are 3 important habits you can consider cultivating that require only small tweaks in daily living:

Eat mostly plants in all your meals - The importance of eating more plant-based foods like vegetables, fruits, beans, lentils, whole grains, and nuts, and seeds cannot be underestimated. Try to fill your plate with at least two-thirds of plant-based foods. Such foods are full of nutrients and fiber, which in turn might help prevent cancer, and reduce the risks of diabetes, heart disease, and other chronic health concerns.

Move your body daily, as much as you are able - Even as little as 10 minutes of movement per week can be beneficial for your health. Stay active through your day and try walking for at least 30 minutes daily (for example, 15 minutes twice a day). Furthermore, alternating periods of leisurely walking with brisk walking is a type of interval training that can improve your cardiovascular fitness and help burn more calories than regular walking as well.

Do your best to get to a healthy weight - Even a little bit of weight loss by just a few pounds even, is known to be associated with positive outcomes, including lowering the risk of diabetes among those who are at risk. Maintaining a normal Body Mass Index is one such measure you can refer to, to get on track. However, do bear in mind that losing more than 2 pounds per week is not recommended.

While there is a sea of information out there when it comes to better health, using behavioral strategies is a great place to start, and by bearing in mind these 3 tips, you’re right on track to better overall health!

LTA Dialysis Center Makati

25/04/2025

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27/03/2025

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Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 5pm
Friday	8am - 5pm
Saturday	9am - 5pm