The CORE Clinic- Center for Optimum Rejuvenation

The CORE Clinic- Center for Optimum Rejuvenation We specialize in hormone concerns and imbalances.

The CORE clinic merges traditional medicine with research based, scientific functional approaches customized for YOU to help you achieve hormonal, metabolic and nutritional balance.

So your body’s not bouncing back like it used to? That’s not failure, it’s biology.Perimenopause doesn’t just change you...
15/08/2025

So your body’s not bouncing back like it used to? That’s not failure, it’s biology.

Perimenopause doesn’t just change your hormones. It changes how your body responds to stress, food, workouts, even rest. What used to feel productive might now feel like burnout on a loop.

✨ This season isn’t about cutting more or pushing harder. It’s about being kinder, smarter, and more in sync with what your body actually needs now.

If your body suddenly feels like it’s glitching in your 40s, don’t panic. Your hormones are shifting gears, and your met...
28/07/2025

If your body suddenly feels like it’s glitching in your 40s, don’t panic. Your hormones are shifting gears, and your metabolism is just trying to keep up.

🎯 The fix isn’t to go harder. It’s to go smarter.

Strength > cardio.
Protein > restriction.
Rest > hustle.

This isn’t about going back to your 20s. It’s about giving your 40s what they actually need: better tools, deeper care, and a little more grace.

Your body isn’t broken. It’s just evolving.

✨ Head to the link in bio to read Dr. Sheree’s conversation with , alongside five other women, on navigating this phase with power, humor, and heart.

Jenni Munar is a dynamic entrepreneur and civic leader who has empowered communities and strengthened public health syst...
27/06/2025

Jenni Munar is a dynamic entrepreneur and civic leader who has empowered communities and strengthened public health systems across the Philippines. Through her business ventures and her role as a member of the Board of Governors of the Philippine Red Cross, she exemplifies how purposeful leadership can create lasting social impact.

Embracing womanhood in all its seasons, she proves that being in her 50s means being fully in command and at the top of her game.

From patient, she has become a cherished friend whose strength and grace continue to inspire us.

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“During my peri-menopause and now post-menopausal journey, Dr. Sheree Bondoc of the Core Clnic hasbeen a tremendous support. Her insights during Vogue’s interview were incredibly informative. While many women often jump from one doctor to another, Dr. Sheree patiently guided my through various tests, including the dutch test (I hope I got that right), to better understand my condition.

I’ve been experiencing menopause for quite some time, but thanks to Dr. Sheree’s care, I was able to navigate this challenging proess more smoothly. Though I still experience some hot and cold flashes, I am grateful that I haven’t had to contend with mood swings turning me into a monster.

I feel incredibly fortunate to have the support of CORE CLinic and the entire CORE Family. Thanks to their expertise, I maintain a positive outlook, and my emotional and physical well-being are regularlymonitored and kept in check.

Currently, my main concern is addressing occassional insomnia, which we are actively working on. By the way, some people have told me I don’t look my age— thanks to CORE’s anti-agining treatments and expertise”

Most women don’t realize they’re in perimenopause until the symptoms are already disrupting their lives: sleep issues, m...
10/06/2025

Most women don’t realize they’re in perimenopause until the symptoms are already disrupting their lives: sleep issues, mood swings, low energy, or that “off” feeling you can’t quite explain.

In this interview with Vogue Philippines, Dr. Sheree Bondoc, Medical Director of The Core Clinic, gives us a brief overview of menopause and reminds us:

“Hormones are master regulators. When they drop, everything shifts; from your brain, to your bones, to your heart.”

She talks about how misunderstood this stage of life is, why symptoms are often misdiagnosed, and how proper testing, lifestyle changes, can make a world of difference.

Menopause isn’t the end. It’s the start of a better-informed, better-supported phase of your health.

🎥 There’s more to see. Watch the full episode through the link in bio.

Dr. Patricia Valle-Tin  recently delivered a lecture on “Nutraceuticals for Dermatological Diseases” at the 11th Postgra...
06/06/2025

Dr. Patricia Valle-Tin recently delivered a lecture on “Nutraceuticals for Dermatological Diseases” at the 11th Postgraduate Course of the Skin and Cancer Foundation Inc., themed “Evolution: Regenerative Aesthetics / Functional Medicine.”

Her expertise at the intersection of dermatology and functional medicine continues to inspire and advance the conversation on integrative and functional approaches to skin health—bridging science and clinical care.

Dearest Carla, From your first visit in 2018, it’s been an amazing privilege to walk alongside your wellness journey. Th...
07/03/2025

Dearest Carla,

From your first visit in 2018, it’s been an amazing privilege to walk alongside your wellness journey.

Through the years and through every season- growing and evolving, you can always count on us to be here for you.

Wishing you and Joe the happiest birthday!

Love,
The Core Clinic ❤️

We honor the strength, resilience, and well-being of women every single day. But this Women’s Month, we celebrate even l...
04/03/2025

We honor the strength, resilience, and well-being of women every single day. But this Women’s Month, we celebrate even louder! 💖

Your health is your power, and we’re here to support you—whether it’s balancing hormones, optimizing wellness, or embracing longevity. This month, let’s amplify the conversation about self-care, vitality, and the importance of putting your health first.

Cheers to every woman—may we uplift, support, and celebrate you today and always!

Should you fast? 🤔You can read all the studies and theories about Intermittent Fasting (IF), but at the end of the day, ...
24/02/2025

Should you fast? 🤔

You can read all the studies and theories about Intermittent Fasting (IF), but at the end of the day, it’s all about how YOUR body reacts. ✨

✅ Signs IF might be working for you:
✔️ Reduced hunger & sugar cravings
✔️ More energy & better focus
✔️ Feeling full & satisfied
✔️ Healthy weight management
✔️ Glowing, nourished skin

🚨 But IF isn’t for everyone! If you’re feeling worse after a few weeks, it might be time to reassess. Watch out for these signs:
❌ Mood swings & constant fatigue
❌ Difficulty managing stress & energy levels
❌ Changes in hair, skin, or digestion
❌ Sleep disturbances & post-workout exhaustion
❌ Irregular cycles or overall discomfort

If you notice any of these, listen to your body and adjust as needed. Health is about balance, not extremes. ⚖️

Dr. Elizabeth Laidan’s journey into Functional Medicine started with motherhood. 💖 Wanting to nurture her child’s mind, ...
19/02/2025

Dr. Elizabeth Laidan’s journey into Functional Medicine started with motherhood. 💖

Wanting to nurture her child’s mind, body & spirit, she searched for a deeper, more holistic approach to healing. Inspired by Traditional Chinese Medicine (TCM), she embraced the principles of Functional & Anti-Aging Medicine, seeing the body as a dynamic ecosystem, not just a machine.

✨ Healing is about balance—inside & out. Like Yin & Yang, true wellness comes from restoring harmony within ourselves and our environment. 🌎

Dr. Laidan believes health isn’t just about fixing problems—it’s about understanding the root cause & empowering you to take charge of your well-being.

Every patient’s journey is a lesson in self-discovery, self-love & self-care—and she’s honored to guide them through it. 💫

“A healer doesn’t heal you. A healer holds space for you, so you can heal yourself.”

Weight Changes are about more than just calorie Counting. Generally, being in a calorie deficit should lead to weight lo...
07/02/2025

Weight Changes are about more than just calorie Counting. Generally, being in a calorie deficit should lead to weight loss however other factors come into play:

-Individual metabolic responses
-Exercise (and muscle mass)
-Gut health
-Stress (Cortisol) response
-Histamine
-Inflammatory responses
-Sleep
-Insulin resistance
-Hormonal Imbalances

These can all impact how your body reacts to food, even when eating “healthy”!

Understanding your unique body is key to achieving sustainable health goals.

Nourish your body. Prioritize your well-being. Celebrate progress beyond weight.

Navigating PerimenopauseFor a fortunate few, perimenopause may come with minimal or no symptoms.But for most, the hormon...
17/01/2025

Navigating Perimenopause

For a fortunate few, perimenopause may come with minimal or no symptoms.

But for most, the hormonal shifts can bring noticeable changes:

Slower Metabolism – Leading to weight gain.

Brain Fog – Forgetfulness and difficulty focusing.

Mood Changes – Irritability, anxiety, and mood swings due to neurotransmitter imbalances.

Remember, these changes are normal, but they don’t have to take over your life.

Did you ever use one of these? Yes?Start your year strong by prioritizing your health!✔️ Get your blood work done—liver ...
09/01/2025

Did you ever use one of these? Yes?

Start your year strong by prioritizing your health!

✔️ Get your blood work done—liver and kidney function, lipid profile, HbA1c, uric acid, and more.
✔️ Schedule a full executive check-up.
✔️Monitor your blood pressure.
✔️ Don’t forget your teeth cleaning and a refreshing facial.

Invest in yourself and set the tone for a healthy, vibrant year ahead! ❤️

Address

Suite 2315 Centuria Medical Makati
Makati
1210

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+639178890512

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