The CORE Clinic- Center for Optimum Rejuvenation

The CORE Clinic- Center for Optimum Rejuvenation We specialize in hormone concerns and imbalances.

The CORE clinic merges traditional medicine with research based, scientific functional approaches customized for YOU to help you achieve hormonal, metabolic and nutritional balance.

Menopause isn’t just hot flashes and hormone shifts. It’s a full-brain reboot. Memory lapses, mood swings, sensory overl...
18/09/2025

Menopause isn’t just hot flashes and hormone shifts. It’s a full-brain reboot.

Memory lapses, mood swings, sensory overload, and emotional whiplash can hit hard. If you live with, love, or work alongside someone going through it, your support matters more than you think.

This guide is your cheat sheet. But here’s what else helps:

✔️ Don’t take things personally. Her reactions aren’t about you.
✔️ Keep routines simple. Decision fatigue is real.
✔️ Offer help before she asks. Mental load is invisible but heavy.
✔️ Celebrate small wins. Some days, showing up is the victory.
✔️ Learn together. Understanding the science builds empathy.

She’s not losing it. Her brain’s rewiring.

Be kind, not corrective.

Dearest Joey,I’ve always delighted in the lightness of your presence. You have the childlike ability to see goodness in ...
13/09/2025

Dearest Joey,

I’ve always delighted in the lightness of your presence.

You have the childlike ability to see goodness in the world, to nurture yourself, and to uplift others, which is such a rare and precious gift.

May this year wrap you in even more love, laughter, and endless new adventures. To continue to bloom, to dream, and to inspire others just by being who you are.

Happy happy birthday, dearest !

All my love, always,

Dr Sheree

Part 2 is here! 🎙️Your FAQs on perimenopause and menopause, answered. This episode goes deeper into the questions you’ve...
12/09/2025

Part 2 is here! 🎙️

Your FAQs on perimenopause and menopause, answered. This episode goes deeper into the questions you’ve been asking: hormone tests, bone health, sleep, mood, and more.

Because when you understand what’s happening inside your body, you can take steps that truly make a difference. 💙

✨ Listen now — click the link in our bio.

The Balanced Core starts from within. ✨ Wellness begins on the inside, and that’s where we focus.
31/08/2025

The Balanced Core starts from within. ✨ Wellness begins on the inside, and that’s where we focus.

The most powerful perimenopause remedy is a support system: your partner, family, friends and community.  When hormones ...
29/08/2025

The most powerful perimenopause remedy is a support system: your partner, family, friends and community.

When hormones spiral, your support system matters most. 🌪️

It’s not just the hot flashes, night sweats, or fatigue; perimenopause can shift the dynamics of everyday life and relationships, too. But here’s the truth: when partners and families understand what’s happening, it turns confusion into compassion, and frustration into teamwork.

What helps:
✅Include your partner and family members in learning about perimenopause symptoms including mood swings and energy dips
✅ Communicating openly about what support looks like
✅ Choosing compassion over judgment
✅ Tackling stress together—because cortisol feeds the chaos

Perimenopause isn’t meant to be a solo journey. With the right support, it becomes a season of strength, teamwork, and deeper connection.

✨ Join our newsletter community to learn more about navigating perimenopause with confidence and care.

So your body’s not bouncing back like it used to? That’s not failure, it’s biology.Perimenopause doesn’t just change you...
15/08/2025

So your body’s not bouncing back like it used to? That’s not failure, it’s biology.

Perimenopause doesn’t just change your hormones. It changes how your body responds to stress, food, workouts, even rest. What used to feel productive might now feel like burnout on a loop.

✨ This season isn’t about cutting more or pushing harder. It’s about being kinder, smarter, and more in sync with what your body actually needs now.

If your body suddenly feels like it’s glitching in your 40s, don’t panic. Your hormones are shifting gears, and your met...
28/07/2025

If your body suddenly feels like it’s glitching in your 40s, don’t panic. Your hormones are shifting gears, and your metabolism is just trying to keep up.

🎯 The fix isn’t to go harder. It’s to go smarter.

Strength > cardio.
Protein > restriction.
Rest > hustle.

This isn’t about going back to your 20s. It’s about giving your 40s what they actually need: better tools, deeper care, and a little more grace.

Your body isn’t broken. It’s just evolving.

✨ Head to the link in bio to read Dr. Sheree’s conversation with , alongside five other women, on navigating this phase with power, humor, and heart.

Jenni Munar is a dynamic entrepreneur and civic leader who has empowered communities and strengthened public health syst...
27/06/2025

Jenni Munar is a dynamic entrepreneur and civic leader who has empowered communities and strengthened public health systems across the Philippines. Through her business ventures and her role as a member of the Board of Governors of the Philippine Red Cross, she exemplifies how purposeful leadership can create lasting social impact.

Embracing womanhood in all its seasons, she proves that being in her 50s means being fully in command and at the top of her game.

From patient, she has become a cherished friend whose strength and grace continue to inspire us.

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Repost from

“During my peri-menopause and now post-menopausal journey, Dr. Sheree Bondoc of the Core Clnic hasbeen a tremendous support. Her insights during Vogue’s interview were incredibly informative. While many women often jump from one doctor to another, Dr. Sheree patiently guided my through various tests, including the dutch test (I hope I got that right), to better understand my condition.

I’ve been experiencing menopause for quite some time, but thanks to Dr. Sheree’s care, I was able to navigate this challenging proess more smoothly. Though I still experience some hot and cold flashes, I am grateful that I haven’t had to contend with mood swings turning me into a monster.

I feel incredibly fortunate to have the support of CORE CLinic and the entire CORE Family. Thanks to their expertise, I maintain a positive outlook, and my emotional and physical well-being are regularlymonitored and kept in check.

Currently, my main concern is addressing occassional insomnia, which we are actively working on. By the way, some people have told me I don’t look my age— thanks to CORE’s anti-agining treatments and expertise”

Most women don’t realize they’re in perimenopause until the symptoms are already disrupting their lives: sleep issues, m...
10/06/2025

Most women don’t realize they’re in perimenopause until the symptoms are already disrupting their lives: sleep issues, mood swings, low energy, or that “off” feeling you can’t quite explain.

In this interview with Vogue Philippines, Dr. Sheree Bondoc, Medical Director of The Core Clinic, gives us a brief overview of menopause and reminds us:

“Hormones are master regulators. When they drop, everything shifts; from your brain, to your bones, to your heart.”

She talks about how misunderstood this stage of life is, why symptoms are often misdiagnosed, and how proper testing, lifestyle changes, can make a world of difference.

Menopause isn’t the end. It’s the start of a better-informed, better-supported phase of your health.

🎥 There’s more to see. Watch the full episode through the link in bio.

Dr. Patricia Valle-Tin  recently delivered a lecture on “Nutraceuticals for Dermatological Diseases” at the 11th Postgra...
06/06/2025

Dr. Patricia Valle-Tin recently delivered a lecture on “Nutraceuticals for Dermatological Diseases” at the 11th Postgraduate Course of the Skin and Cancer Foundation Inc., themed “Evolution: Regenerative Aesthetics / Functional Medicine.”

Her expertise at the intersection of dermatology and functional medicine continues to inspire and advance the conversation on integrative and functional approaches to skin health—bridging science and clinical care.

Dearest Carla, From your first visit in 2018, it’s been an amazing privilege to walk alongside your wellness journey. Th...
07/03/2025

Dearest Carla,

From your first visit in 2018, it’s been an amazing privilege to walk alongside your wellness journey.

Through the years and through every season- growing and evolving, you can always count on us to be here for you.

Wishing you and Joe the happiest birthday!

Love,
The Core Clinic ❤️

We honor the strength, resilience, and well-being of women every single day. But this Women’s Month, we celebrate even l...
04/03/2025

We honor the strength, resilience, and well-being of women every single day. But this Women’s Month, we celebrate even louder! 💖

Your health is your power, and we’re here to support you—whether it’s balancing hormones, optimizing wellness, or embracing longevity. This month, let’s amplify the conversation about self-care, vitality, and the importance of putting your health first.

Cheers to every woman—may we uplift, support, and celebrate you today and always!

Address

Suite 2315 Centuria Medical Makati
Makati
1210

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+639178890512

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