ARKS Health & Nutrition

06/12/2025

13/11/2025

22/10/2025

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10/10/2025

Coriander is a versatile herb and spice with a range of health benefits. It is commonly used to support blood sugar control, enhance the immune system, improve cardiovascular health, protect brain health, aid digestion, and provide antioxidant effects. Coriander contains vitamins A, C, and K, antioxidants, and essential oils which contribute to its anti-inflammatory, antimicrobial, and heart-protective properties. It can help reduce blood sugar levels, lower bad cholesterol, reduce inflammation, promote healthy digestion, strengthen bones, improve skin and hair health, and support overall immune function. Traditional and scientific sources also highlight coriander’s roles in treating digestive disorders, promoting diuresis, and potentially slowing cancer cell growth.[vinmec +4]

Main Benefits of Coriander
• Controls blood sugar levels, helpful for diabetes management.
• Enhances immune function with vitamins A and C.
• Supports cardiovascular health by lowering cholesterol and blood pressure.
• Has anti-inflammatory properties that protect brain health (e.g., Parkinson’s, Alzheimer’s).
• Promotes digestive health, reduces symptoms of irritable bowel syndrome.
• Contains antioxidants that fight free radicals and slow aging.
• Rich in vitamin K, aiding blood clotting and bone strengthening.
• May improve skin and hair health through antioxidant and antimicrobial effects.
Common Uses
• Culinary use as herb (leaves known as cilantro) and spice (seeds known as coriander).
• Traditional medicine for digestive issues, skin disorders, and menstrual regulation.
• Herbal extracts and oils for medicinal purposes.

These multiple dimensions make coriander a beneficial addition to both diet and natural health regimens.

20/09/2025

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