Ascend Therapy and Wellness Center

Ascend Therapy and Wellness Center The first premium therapy & wellness center for all ages in Makati. Helping you live better and ascend higher. New look. Bigger mission. Welcome to the new Ascend.

Specializing in Physical Therapy, Occupational Therapy & Speech Therapy, Medical Consults, SPED, Pilates, Strength & Conditioning, and more.

What Pilates is REALLY about. ➡️It’s not just about the stretch—it’s about the stability. It’s not about how fast you mo...
23/04/2026

What Pilates is REALLY about. ➡️

It’s not just about the stretch—it’s about the stability. It’s not about how fast you move, but how much control you have. Most importantly, it’s for every body, at every level. If you've been waiting for the "right time" to start, this is it.

Click the link in our bio to book your spot now. 🔗

Show up. Stay consistent.Everything else follows.📍 Location:10th Floor, Solar Century Tower, Tordesillas St., Salcedo Vi...
22/04/2026

Show up. Stay consistent.
Everything else follows.

📍 Location:
10th Floor, Solar Century Tower, Tordesillas St., Salcedo Village, Makati City

📞 Contact: 0963 349 4774

21/04/2026

Round Two. 📝🔥

The athlete’s checklist continues. We’re hitting 6 more essential movements to help you dominate your field and minimize injury risk.

Check the reel for the breakdown and let us know which one you’re adding to your program this week! 👇

Move better, ascend higher. ✨

What if "one day" became day one? Whether you're recovering from an injury or just looking to feel more at home in your ...
19/04/2026

What if "one day" became day one?

Whether you're recovering from an injury or just looking to feel more at home in your body, your journey to peak wellness starts with a single step.

Book your session today. Click the link in the bio.

18/04/2026

POV: You booked a Pilates session with Ascend. ✨

If you’ve ever felt lost in a class or frustrated by a lack of progress, it’s time to change how you move.

At Ascend, we believe the quality of your movement dictates the quality of your life. That’s why our sessions are led by Licensed Physiotherapists—giving you the professional expertise to ensure your form is precise and your effort is effective.

Ready to feel the difference?
Flow better, ascend higher.

Tap the link in bio to book your next session. ⬆️

13/04/2026

The Athlete’s Checklist. 📝✅

If these 6 exercises aren't in your rotation, you’re leaving gains on the table. We’re diving into the essential movements every athlete needs to master to unlock peak explosive power and stability.

Save this post so you can reference it for your next training block! 📌

Move better, ascend higher. ✨

31/03/2026

"I don't run on motivation. I run on discipline."

Even the most dedicated athletes face setbacks. After pushing through a grueling marathon, Fritz found himself sidelined for an entire month dealing with ITB pain, a sprained ankle, and severe fatigue.

That’s where we stepped in. By combining targeted Physiotherapy and Strength & Conditioning (S&C), we worked with Fritz to rehab his injuries, rebuild his resilience, and get him back on the road.

At Ascend, we don't just treat the pain—we help you recover better to ascend higher.

30/03/2026

You wouldn’t trust a mechanic who’s never seen an engine, so why trust your lifestyle to someone who doesn't understand biomechanics? 🧠🦾

Physiotherapists are more than just "rehab people." We are Movement Experts. Our job is to analyze how you sit, stand, run, and live, then optimize those patterns to eliminate pain before it starts.

Whether you’re a desk warrior or a weekend hiker, we help you navigate your world with fluid, pain-free motion. It’s not just about adding years to your life, but adding life to your years.

Move with confidence, live without limits. Send us a message to book your assessment now!

Good news! 🤍We’re now accepting waitlist for HMO clients under:Amaphil, Asian Care, Pacific Cross, Maxicare, and Lacson ...
28/03/2026

Good news! 🤍

We’re now accepting waitlist for HMO clients under:
Amaphil, Asian Care, Pacific Cross, Maxicare, and Lacson & Lacson

If you’d like to secure a slot, you may sign up here:
tinyurl.com/AscendScheduling

We’ll reach out once your schedule is ready ✨

Ascend Therapy and Wellness Center is the first premium therapy & wellness center for all ages in Makati, offering Physical Therapy, Occupational Therapy, Speech Therapy, Pilates, Strength & Conditioning, Medical Consultation & more.

Helping you live better, ascend higher.

26/03/2026

Pilates isn't a "workout lite"—it’s the blueprint for how your body should move. 📐

The magic of Pilates lies in the intent. By focusing on spinal alignment and the "powerhouse" (your deep core), you’re building a foundation that supports every other movement in your life. It’s the difference between a house built on sand and one built on reinforced steel.

From correcting postural "tech neck" to unlocking hip mobility you didn't know you lost, Pilates is the maintenance your body is craving.

Build a body that lasts. Claim your spot on the reformer, send us a message now!

Struggling with soreness after workouts? Wondering how to prevent injuries? Curious about PT for everyday life? Ask us a...
25/03/2026

Struggling with soreness after workouts?
Wondering how to prevent injuries?
Curious about PT for everyday life?

Ask us anything about physical therapy! 💬

We’ll answer all your questions in an upcoming video. 👀

23/03/2026

Bodybuilding builds the engine, but athletic training tunes the chassis. 🏎️

While bodybuilding focuses on isolated muscle growth and aesthetics, athletic training focuses on integration. It’s about teaching your body to move as one cohesive unit through every plane of motion.

If you want a body that doesn’t just look strong but stays strong under pressure, you need to train for stability, deceleration, and joint integrity. We’re moving beyond the mirror and into the real world.

Train for longevity, not just the pump. Want to bulletproof your joints? Send us a message now!

Address

10th Floor, Solar Century Tower, 100 Tordesillas Street, Corner H. V. Dela Costa Street, Brgy. Bel-Air
Makati
1209

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+639760852399

Website

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