Eye Care

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Eye Care is the social media arm of the Philippine Academy of Ophthalmology.
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It aims to provide accurate information and resources on eye health to the public, raise awareness about common eye conditions, and promote early detection and treatment.

03/08/2025

Early Detection Saves Sight: Don’t Ignore These Symptoms

Don't brush off these subtle signs—they could point to serious eye problems like AMD or diabetic retinopathy:

⚠️ Blurry or distorted central vision
⚠️ Straight lines appear wavy
⚠️ Difficulty reading, even with glasses
⚠️ Needing brighter light than usual
⚠️ Trouble recognizing faces

If you notice any of these, see your ophthalmologist ASAP.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

02/08/2025

Assistive Devices That Help People with Low Vision

Low vision tools can restore your freedom and confidence! 💪
Here are some helpful assistive devices:
🔍 Magnifying glasses
📱 Screen readers and audio books
🧭 Talking devices (thermometers, scales, etc.)
💡 High-contrast clocks and watches
📺 CCTV magnifiers

Ask your ophthalmologist which tools suit your needs best.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

01/08/2025

Living with Low Vision: Practical Tips to Improve Daily Life

Low vision doesn’t mean giving up on independence. With a few adjustments, daily tasks can become easier and safer.

🟡 Use brighter lights at home
🟡 Increase contrast on devices or labels
🟡 Organize spaces to reduce clutter
🟡 Use large-print materials or audio versions
🟡 Ask your eye doctor about vision rehabilitation

Every step matters in living confidently with low vision.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

17/07/2025

Boost Your Eye Health This Rainy Season—Easy Habits That Work!

Rainy days make us crave comfort food, but don’t forget your eye-friendly nutrients!
🍳 Eat foods rich in Vitamin A and omega-3
🚶‍♂️ Stay active indoors
😴 Get enough sleep to rest your eyes

Healthy eyes start with everyday choices.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

16/07/2025

Driving in the Rain? Eye Tips for Clearer, Safer Vision

Blurred vision while driving in the rain? Don’t take chances.
🧴 Keep your windshield and glasses clean
🟡 Use anti-glare lenses or coatings
🔦 Make sure your car’s lighting is adequate for poor visibility

Clear vision = safer roads for everyone.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

15/07/2025

Is Rainwater Safe for Your Eyes? Here’s the Truth

Quick answer: No! Rain may look clean, but it can contain pollutants and microbes harmful to your eyes.
😣 It may worsen irritation or cause conjunctivitis
💧 Never use rainwater to wash your eyes
💡 Always use clean, distilled water or saline solution

Keep your eyes safe from rainwater.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

14/07/2025

How to Keep Your Eyes Clean While Commuting in the Rain

Pollution + rain = a recipe for eye trouble. When commuting:
✅ Wear protective eyewear
✅ Wash your face (and eyes) with clean water after your trip
✅ Avoid wiping your eyes with your sleeves

A few simple steps can prevent eye infections.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

13/07/2025

Protect Your Eyes During Typhoons—Yes, Even Indoors!

Strong winds and flying debris can irritate your eyes—even through open windows or doors.
✅ Keep windows closed during storms
✅ Avoid standing near glass
✅ Flush eyes with clean water if exposed to dust or irritants

Safety starts with awareness.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

12/07/2025

Wearing Contact Lenses in Wet Weather: Safe or Risky?

Wearing contacts while commuting in the rain? Think twice! Rainwater can carry germs that may cause serious eye infections.
✅ Avoid touching your lenses with wet hands
✅ Always carry your lens case and solution
✅ When in doubt, switch to glasses

Take no chances with your vision.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

11/07/2025

Rainy Days = More Eye Infections? Here’s How to Stay Safe!

Did you know that the risk of eye infections goes up during the rainy season? Bacteria and viruses thrive in moisture—so take extra care!
✔️ Avoid rubbing your eyes with dirty hands
✔️ Don’t use rainwater to rinse your eyes
✔️ Wash your hands often
👁️ Protect your sight, rain or shine.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: CDC

15/06/2025

Protective Eyewear for Sports

Playing sports? Don’t forget your eye protection!
Over 90% of sports-related eye injuries are preventable with proper eyewear.
🏖️ Choose polycarbonate lenses
🛡️ Use goggles or face shields when needed
💪 Make sure the fit is secure for action

One split second can change your vision—play safe, see sharp!

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

14/06/2025

Digital Eye Strain in the Work-From-Home Era

Remote work = more screen time, which can lead to Digital Eye Strain

Here’s how to reduce eye fatigue:
🕒 Follow the 20-20-20 rule
💡 Use proper lighting and anti-glare screens
📏 Keep your screen at arm’s length
💧 Blink often and stay hydrated
Protect your eyes while working from home!

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

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Makati
01299

Telephone

+6328135324

Website

http://pao.org.ph/

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