Eye Care

Eye Care Eye Care is the social media arm of the Philippine Academy of Ophthalmology.
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It aims to provide accurate information and resources on eye health to the public, raise awareness about common eye conditions, and promote early detection and treatment.

Q: How do I know if my sunglasses offer true UV protection?A: Check for labels that say “100% UV protection” or “UV400.”...
05/05/2025

Q: How do I know if my sunglasses offer true UV protection?

A: Check for labels that say “100% UV protection” or “UV400.” These block both UVA and UVB rays. Lens color or darkness doesn’t indicate protection, so don’t be fooled by darker shades. You can also have your sunglasses tested at optical shops using a UV meter.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Q: Why does sweat sting my eyes and how can I avoid it?A: Sweat contains salt and other minerals that can irritate your ...
04/05/2025

Q: Why does sweat sting my eyes and how can I avoid it?

A: Sweat contains salt and other minerals that can irritate your eyes and blur your vision. To prevent this, wear a headband, cap, or sports sunglasses that help wick sweat away. If sweat gets in your eyes, rinse gently with clean water or lubricating drops.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

Q: Can swimming pools cause eye infections?A: Yes. Chlorine and other chemicals used to disinfect pools can disrupt your...
03/05/2025

Q: Can swimming pools cause eye infections?

A: Yes. Chlorine and other chemicals used to disinfect pools can disrupt your eye’s protective tear film, increasing your risk of irritation and infection. Avoid swimming with contact lenses, wear swim goggles, and rinse your eyes with clean water or artificial tears after swimming.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: Mayo Clinic

Q: Why do my eyes feel dry when I stay in air-conditioned rooms?A: Air conditioners lower indoor humidity, which can acc...
02/05/2025

Q: Why do my eyes feel dry when I stay in air-conditioned rooms?

A: Air conditioners lower indoor humidity, which can accelerate tear evaporation, leading to dry, irritated eyes. Combat this by using a humidifier, staying hydrated, and applying lubricating eye drops. Take regular breaks from screen time to reduce eye strain as well.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

Q: Do kids really need sunglasses?A: Yes! Children’s eyes are more vulnerable to UV damage. Overexposure can lead to eye...
01/05/2025

Q: Do kids really need sunglasses?

A: Yes! Children’s eyes are more vulnerable to UV damage. Overexposure can lead to eye problems later in life, including cataracts and macular degeneration. Protect their eyes with sunglasses labeled UV400 or “100% UV protection,” and choose styles with impact-resistant lenses and wraparound frames for full coverage.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: National Eye Institute

Q: What should I do if sunscreen gets in my eyes?A: If sunscreen accidentally gets in your eyes, rinse immediately with ...
30/04/2025

Q: What should I do if sunscreen gets in my eyes?

A: If sunscreen accidentally gets in your eyes, rinse immediately with clean water or artificial tears. Avoid rubbing! To prevent irritation, apply sunscreen carefully, using mineral-based formulas that are less likely to sting, and wear sunglasses or a sweatband to stop drips from reaching your eyes.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

Q: Do cyclists need eye protection?A: Yes! Dust, wind, and UV rays can irritate your eyes while cycling. Wear wraparound...
03/04/2025

Q: Do cyclists need eye protection?

A: Yes! Dust, wind, and UV rays can irritate your eyes while cycling. Wear wraparound sunglasses with UV protection to shield your eyes from debris and harmful rays.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

Q: What should I do if sand gets in my eyes?A: Do NOT rub your eyes! Blink rapidly, rinse with clean water or saline sol...
02/04/2025

Q: What should I do if sand gets in my eyes?

A: Do NOT rub your eyes! Blink rapidly, rinse with clean water or saline solution, and use artificial tears to flush out debris. If irritation persists, seek medical attention.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

Q: How does driving for long hours affect my eyes?A: Prolonged driving causes eye strain and dryness due to reduced blin...
01/04/2025

Q: How does driving for long hours affect my eyes?

A: Prolonged driving causes eye strain and dryness due to reduced blinking. Take breaks every two hours, adjust your seat to reduce glare, and use artificial tears if needed.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

Q: Are cheap sunglasses bad for my eyes?A: Not all sunglasses provide adequate UV protection. Choose ones labeled "100% ...
31/03/2025

Q: Are cheap sunglasses bad for my eyes?

A: Not all sunglasses provide adequate UV protection. Choose ones labeled "100% UV protection" or "UV400" to shield your eyes from harmful rays. Dark lenses without UV protection can actually be more harmful, as they cause pupils to dilate, letting in more UV light.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care

Q: Does hot weather make dry eye worse?A: Yes, heat and wind accelerate tear evaporation, worsening dry eye symptoms. Us...
30/03/2025

Q: Does hot weather make dry eye worse?

A: Yes, heat and wind accelerate tear evaporation, worsening dry eye symptoms. Use artificial tears, wear sunglasses, and stay hydrated to keep your eyes comfortable.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

Q: Does sun exposure increase cataract risk?A: Yes! UV rays can speed up cataract development. Wearing 100% UV-blocking ...
30/03/2025

Q: Does sun exposure increase cataract risk?

A: Yes! UV rays can speed up cataract development. Wearing 100% UV-blocking sunglasses and a wide-brimmed hat reduces exposure and helps protect your vision.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

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