Prohealth Sports And Spinal, Philippines

Prohealth Sports And Spinal, Philippines We are committed to delivering expert personalised care & hands-on manual physical therapy treatment

At Prohealth Sports And Spinal Physiotherapy Centres, we are in the business of not only treating your aches and pains, but also to provide you with the very best care and therapy that’s personalised for your recovery plan.

01/12/2025

✨ Welcome to ProHealth Sports & Spinal Physiotherapy Centre!

Get to know who we are, what we stand for, and how we help you move pain-free and stronger every day. 💪🏽💙

Swipe through our carousel to see our team, our approach, and the services we offer from pain management to performance rehab.

📩 Book your session today and start your healing journey with us!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati 

🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

 

24/11/2025

✨ First time at Prohealth Sports and Spinal Physiotherapy Centres?
Here’s a quick peek at what you can expect on your first session with us, a full comprehensive assessment, guided exercises, and a treatment plan made just for you. 💙

Ready to start your healing journey?
👉 Book your session today!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260
HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

✨ Free Spinal Check for a Healthier Back!Get a complete assessment including:✔️Postural analysis✔️Scoliosis meter readin...
24/11/2025

✨ Free Spinal Check for a Healthier Back!
Get a complete assessment including:
✔️Postural analysis
✔️Scoliosis meter reading
✔️Manual muscle testing
✔️Functional strength testing

Perfect for anyone with back pain, tightness, or suspected scoliosis.

👉 Book your FREE spinal check today and know exactly what your body needs.Send us a message to secure your free assessment!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

11/11/2025

Here at Prohealth Sports and Spinal Physiotherapy Centres, we use Clinical Pilates to retrain spinal mobility, deep core activation, and functional stability tailored to your body and your goals.

📩 DM us to reserve your slot or ask about our Physio-led Pilates sessions.

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260
HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

The clinic will be closed tomorrow due to the typhoon. You may message us to reschedule your session. Stay safe and take...
09/11/2025

The clinic will be closed tomorrow due to the typhoon. You may message us to reschedule your session. Stay safe and take care, everyone! 🌧️

Contact us for further concerns!
📞: +63 86336410
📱: +63 9569148260

📢 CLINIC SCHEDULE UPDATE 📢Our clinic hours will be adjusted for the holiday break.📅 October 31, 2025- Clinic is Open at ...
29/10/2025

📢 CLINIC SCHEDULE UPDATE 📢
Our clinic hours will be adjusted for the holiday break.
📅 October 31, 2025- Clinic is Open at 9:00am-3:00pm
📅 November 1, 2025- Clinic is CLOSED

Thank you for your continued trust and understanding. Stay safe and have a restful holiday! 🌿

Contact us for further concerns!
📞: +63 86336410
📱: +63 9569148260

22/10/2025

SI joint dysfunction can often mimic low back pain but the right exercises make all the difference.

Here are 3 evidence-based movements to restore stability and comfort.

Save this for your next rehab session!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260
HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

21/10/2025

Here are 3 exercises to strengthen your deep neck muscles and your mid to upper back. Doing these regularly can help ease your current aches and pains.

1. The kneeling archery row strengthens the upper back and scapular stabilizers, improving posture and support for the neck. By enhancing scapular control and reducing upper trap overuse, it helps ease neck tension and promotes better cervical stability.
2. Foam roller reverse flys strengthen the posterior shoulder and upper back muscles while improving posture and neck support.
3. Neck retraction with a theraband strengthens the deep neck flexors and cervical stabilizers, helping correct forward-head posture. It trains the neck to stay aligned with the spine, reduces tension in the upper traps, and supports better neck stability and posture control.

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260
HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

17/10/2025

Nothing like ending the week with good laughs and a few epic throwbacks 😆 Happy Feel Good Friday!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

16/10/2025

Bands vs dumbbells: which one’s better for shoulder strengthening?

💪 Overhead Press, Side Raise Press, and Front Raise — these moves target your deltoids, rotator cuff, and stabilizers to build strong, mobile shoulders.

✨ With dumbbells: you’re working more on pure strength and load control.
✨ With bands: you get constant tension that challenges your stability and control through the whole range.

Both are effective — it just depends on your goal and how you use them.

💡 Tip: Master your form first, then progress your resistance.
➡️ Save this for your next shoulder workout!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

Address

Unit 3, 28/F Centuria Medical Makati, Century City, Kalayaan Avenue Cor. Salamanca St. Brgy. Poblacion, Makati City
Makati
1210

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+63277938762

Website

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Our Story

At ProHealth Sports and Spinal Physiotherapy Centres, we are in the business of not only treating your aches and pains, but also to provide you with the very best care and therapy that’s personalized for your recovery plan.

Consultations with a physiotherapist is always one-on-one, beginning with an initial assessment, expert evaluation and initial treatment, followed by a therapy plan to set goals and get you back on track living life to the fullest. The therapy plans often include manual therapy techniques, acupuncture/ dry needling, self-directed exercise programmes and strategies that look into your lifestyle.