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Sunshine Lendsy - Yoga&Healing
🕉 RYT-200 Yoga Teacher
💉 Registered Nurse

Yogini trying to find her own way.
- 🕉 RYT-200 Yoga Teacher
- Registered Nurse
- Nutrion
- Health Motivator
- Tactile Touch Terapeut

18/01/2026

🌿 Yoga is how I come home to myself.

Again and again.

One breath at a time 💛

09/01/2026

Save this for the days you need the reminder ♥️

05/01/2026

Endings and beginnings often look different than we imagine. ✨

I thought this new year would start with movement, momentum, an intensive surf course 🌊🙈
Instead, it asked me to slow down.
Getting sick. A knee injury. More bed rest than waves.🙃

At first, it wasn’t what I planned.
Rest and recovery has been needed and I’m grateful I live a life atm that has given me opportunity to be able to give myself that. 🙏

Every year, I choose a word (or words) to guide me ❤️
Something to keep me aligned with where I’m going and who I’m becoming and becomes like my very own northern star⭐️ A direction on what path I’m on.

Last year my words were:
☀️Light — to feel light, follow the light, and be the light.
✨ Healing — to give myself space to heal, inside and out, and to hold space for others and their healing too.

So I’m curious…
What do you want 2026 to be for you?
Is it truly what you need?
Or what you think you need but it’s perhaps more what you want…

What does your body, mind, and soul need right now to come back into tune with your true self? ❤️

The outside world is loud.
So much noise, distraction, pulling you outward.
Sometimes just to keep you from hearing yourself.
Making it harder to see and feel the difference of what it is you need versus what you want. ⭐️

27/12/2025

End-of-Year Reflection Ritual✨

Every year, around this time, I return to this ritual.✨
I find a place for where I can just be and take my time to sit and journal, something comforting to drink…
and time for my honest reflection of what has been and what I want for the coming year. 💛

Before I rush into goals and plans, I pause and reflect. For me this is an important step and something I find helping me to move forward into the new year ☀️🌿

Some of the questions I ask myself:

✨ What supported me this year?
✨ What drained me?
✨ What lessons did I learn?
✨ What am I ready to release?
✨ What do is my intention got the next year?

I believe intention-setting lands deeper
when it’s rooted in awareness ,
not pressure. 🌿

If this resonates with you, take a moment for yourself today or coming days to write your reflections and intentions down💛
Even 10 quiet minutes can change everything.

Do you have an end-of-year ritual?
If yes, I’d love to hear it 🤍
If not think about one lesson this year taught you and feel free to share it 👇

For me this season isn’t about becoming more it’s about coming home to myself 💛

📸🙏💛🥰

24/12/2025

Wishing you a Merry Christmas and a beautiful New Year 2026 🎄✨❤️

The holiday season can look so different for each of us. 💛
For some, it’s joyful and magical. ✨
For others, it can bring stress, heaviness, or quiet longing.🌿

Missing loved ones.❤️
Feeling like you’re not quite where you thought you’d be, for yourself, or for those around you.

Christmas for me is about love and kindness. To others but also to yourself. ❤️

However this season meets you, my wish for you is to love and feel loved. ❤️
May you find moments of peace, exactly as you are 🤍

Happy holidays 💛✨☀️🤗

Address

5936 Gloria St. Brgy. Poblacion
Makati
1210

Website

http://www.sunshinelendsy.com/

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