
27/02/2022
This National Heart Healthy Month practice a : Know your heart stats, including blood pressure numbers. When we take care of our hearts as part of our self-care we set an example for those around us to do the same. Having a healthy active lifestyle beats Heart Failure! OXYCAN 95% portable oxygen also strengthens the heart by increasing the amount of oxygen in the blood which reduces the risk of heart attacks and helps your heart heal itself after a good cardio session!
Plan a fitness date with a partner or for yourself and try these exercises to boost your heart’s health!
1). Aerobic exercises: aka Heart-pumping exercises like running, jogging, cycling, skipping rope can reduce your risk for Type 2 or the Adult-onset diabetes
2) Strength training:Adding dumbbells, or resistance bands to your normal workout or doing more push-ups and chin-ups could reduce the bad cholesterol and increase the good ones helping you to have a leaner, healthier body.
3). Stretching: Although not directly impacting your cardiac health, stretching before your workout improves the flexibility of your musculoskeletal system which enables you to perform more heart-health exercises.
Don’t forget to recover using OXYCAN portable oxygen!