02/08/2025
π₯ Hunchback Posture? Here's Why β and How to Start Fixing It! π§ββοΈβ‘οΈπͺ
Do you often find yourself slouching forward because it feels more comfortable? π Youβre not alone β but that habit could be silently leading to hyperkyphosis (that rounded upper back posture).
If left uncorrected, it can cause:
β Chronic back or neck pain
β Poor breathing & digestion
β Reduced mobility
β Faster spine degeneration
In this video, I explain why hyperkyphosis happens β and show you sample exercises combining the π Schroth Method and π₯ McKenzie Principles to help improve posture, relieve discomfort, and get you moving better. π
β οΈ Important: These are just sample exercises. What works for one person may not be right for another. It's best to consult a professional to find out if these exercises suit your condition β or to get a personalized program. π§ββοΈπ©ββοΈ
βοΈ Improve your posture
βοΈ Prevent future pain
βοΈ Feel taller and stronger every day πͺ
π Start here β watch the video, learn the "why," and take the first step toward a healthier spine.