03/07/2024
💥💥💥 Symptoms of a sluggish lymphatic system:
👉 Brain fog, swollen lymph nodes, frequent sore throat, fluid retention, chronic inflammation, always sick, bloating, fatigue, sinus infections, skin issues, constipation and stiff joints
💥💥💥 What are the possible causes:
👉 Sedentary lifestyle, poor diet, dehydration, stress, infection & illnesses and surgery or injury
💡💡💡 How to fix it? Here are the top ways!
🏃♂️ Exercise
Cardio and strength exercises help stimulate lymphatic flow by increasing blood circulation and muscle contractions that aids lymph movements.
💆♀️ Massage
A lymphatic drainage massage can stimulate lymphatic flow through gentle, rhytmic movements stimulating lymphatic movements.
🦵 Dry brushing
Brushing skin activates lymphatic system. It improves circulation and helps the lymphatic fluid move easily and flow towards the lymph nodes where it is processed and filtered.
👟 Rebounding
Rebounding or jumping on a trampoline is a low-impact exercise that stimulates lymphatic flow by creating gravitational changes that helps move lymphatic fluid.
🧘 Yoga
Yoga postures such as downward-facing dog, shoulder stand and twists stimulate lymphatic flow by compressing and releasing the lymph nodes.
🚿 Hydrotherapy
Alternating hot and cold water in the shower or soaking in a hot tub followed by a cold shower helps stimulate lymphatic flow by aiding increase circulation and reducing inflammation.
📸
Content source:
