03/07/2024
๐ฅ๐ฅ๐ฅ Symptoms of a sluggish lymphatic system:
๐ Brain fog, swollen lymph nodes, frequent sore throat, fluid retention, chronic inflammation, always sick, bloating, fatigue, sinus infections, skin issues, constipation and stiff joints
๐ฅ๐ฅ๐ฅ What are the possible causes:
๐ Sedentary lifestyle, poor diet, dehydration, stress, infection & illnesses and surgery or injury
๐ก๐ก๐ก How to fix it? Here are the top ways!
๐โโ๏ธ Exercise
Cardio and strength exercises help stimulate lymphatic flow by increasing blood circulation and muscle contractions that aids lymph movements.
๐โโ๏ธ Massage
A lymphatic drainage massage can stimulate lymphatic flow through gentle, rhytmic movements stimulating lymphatic movements.
๐ฆต Dry brushing
Brushing skin activates lymphatic system. It improves circulation and helps the lymphatic fluid move easily and flow towards the lymph nodes where it is processed and filtered.
๐ Rebounding
Rebounding or jumping on a trampoline is a low-impact exercise that stimulates lymphatic flow by creating gravitational changes that helps move lymphatic fluid.
๐ง Yoga
Yoga postures such as downward-facing dog, shoulder stand and twists stimulate lymphatic flow by compressing and releasing the lymph nodes.
๐ฟ Hydrotherapy
Alternating hot and cold water in the shower or soaking in a hot tub followed by a cold shower helps stimulate lymphatic flow by aiding increase circulation and reducing inflammation.
๐ธ
Content source:
