02/05/2025
TACKLING ADULT ACNE
This post may be a tad lengthy, but it could be a valuable resource for those seeking natural solutions to adult acne.
1. Topical Relief: Forsythia TCM Oil
For immediate pain relief and to reduce inflammation, consider applying Avita Forsythia TCM oil directly to acne and pimples. This oil is known in Traditional Chinese Medicine (TCM) for its ability to clear heat and toxins, reduce swelling, and control oily secretions. Its antibacterial properties also help prevent further breakouts.
2. Gut Health: The Foundation of Clear Skin
Improving gut health is crucial in addressing acne from within.
Take 2 packs of Avita Lifebiotics+ and 1 pack of Vita18 enzyme drink daily.
The probiotics & enzymes work synergistically to detoxify the body, improve stomach health, and regulate bowel movements. The Vita18 enzyme drink is packed with vitamins and nutrients that promote skin healing, while Lifebiotics+ supports liver health through its patented K21 bacteria strain.
3. Strengthening the Kidney Meridian
To balance your body’s internal systems, strengthen the kidney meridian by applying Avita Angelica and/or Masculine TCM oil to the kidney area and the SanYinJiao acupressure points on your legs daily. This practice helps nourish kidney ‘yin,’ regulate menstrual cycles, and prevent acne flare-ups.
4. Supporting the Liver Meridian
Similarly, apply Avita Forsythia TCM oil to the liver area and the SanYinJiao acupressure points daily. This helps strengthen the liver meridian, which plays a vital role in detoxification and overall skin health.
5. Adopting Healthy Habits
Incorporate these lifestyle changes to further enhance your body’s condition:
1. Morning Detox:
Make it a habit to clear your bowels every morning to expel heat and toxins. (Lifebiotics+ & Enzyme can assist with this)
2. Early Sleep:
Aim to sleep before 11 pm to support kidney ‘yin’ production, reduce stomach heat, and allow the liver and gallbladder to detoxify effectively between 11 pm and 3 am.
3. Exercise and Emotional Balance:
Engage in regular exercise and manage stress, anxiety, and depression to strengthen liver function.
4. Dietary Adjustments:
Avoid alcohol, coffee, tea, spicy, sweet, and oily foods. Quit smoking to reduce heat in the stomach and lungs.
5. Increase Intake Of Fresh Produce:
Consume more vegetables and fruits to reduce stomach heat and dampness. (Vita18 enzyme drink can complement this effort.) Focus on skin-friendly options like carrots, barley, tomatoes, green beans, winter melon, and cucumbers, which help strengthen the stomach, reduce facial oil, and alleviate skin inflammation.
By combining these natural remedies and lifestyle changes, you can address adult acne holistically, nurturing both your skin and overall well-being.
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