09/07/2025
As much as the rainy season is generally relaxing, it can also persist negative effects on our health? β₯οΈ
So keep safe and healthy with our 8 basic but practical tips for the rainy season on our new infographic series "Staying Healthy this Wet Season":βοΈ
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π #01/08: BOOST YOUR IMMUNITY
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Eating healthy is a cliche, but we will laser-focus on eating right that can strengthen our immune system to fight disease-causing bacteria that are more prevalent during the wet season!
Our highlights are broccoli, ginger, green tea, spinach, and citrus fruits!
π₯¦ Broccoli: As one of the healthiest vegetables, broccoli is loaded with vitamins A,C, and E and with fiber and antioxidants
π₯ Ginger: Beat E.coli, shigella, and RSV as fresh ginger can help a lot in warding off disease-causing microbes mentioned above.
π« Green Tea: Rich in epigallocatechin gallate (EGCG), green tea is a powerful antioxidant that enhances the immune system.
π₯ Spinach: This green leafy vegetable is rich in vitamin C and antioxidants that fights infection and boosts the bodyβs immune system.
π Citrus Fruits: Say hello to oranges, lemons / calamansi, and dalandan! These common Philippine citrus fruits are high in vitamin C and are effective in fighting off infections while strengthening your immune system.
Boost your immunity these rainy days!
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π #02/08: EXERCISE + SLEEP
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Don't let the heavy rains stop your exercise regimen, biking, or gym visit! β As an alternative, you can still do aerobics, Zumba, jumping rope, pilates, or even calisthenics, in the comfort of your home.
Regular exercise can improve your blood circulation, improve cardiovascular health, trigger serotonin production, bolster your immune system to avoid diseases, or simply keep you in shape!πͺ
Add to that enough sleep to restore your energy and fortify your immune system to be more prepared to fight diseases.
We hope this "Staying Healthy this Wet Season" infographic series is of help. Check out the rest of the series and other health topics here:>> https://www.facebook.com/media/set/?set=a.1701010610072576&type=3 π²
Prepare & Stay Healthy this Rainy Season! β