Tai Chi & Qi Gong - Golden Elixir Internal Arts

09/01/2026

Move slowly. Breathe deeply. Let strength arise without force.

This January, we welcome Yang Tai Chi, a flowing martial art practice rooted in balance, softness, and internal power. Guided by Teacher Tim Puget, this workshop invites you to explore movement as meditation and stillness in motion.

Yang Tai Chi is gentle yet profound.
It teaches the body to relax, the mind to settle, and the breath to guide each step. Whether you’re new to internal arts or deepening an existing practice, this is a space to learn with presence and intention.

What you’ll explore:
• Yang Family Tai Chi (Taijiquan)
• Push Hands & partner drills
• Traditional curriculum from Chuang Cheng Academy
• Small, focused group (12 slots only)

📅 January 17 & 24, 2026
🕓 Saturdays, 4:00–6:00 PM
📍 Torre Yoga & Wellness, Salcedo Village, Makati
Price:
• ₱1,500 per session
• ₱2,800 for both sessions
🔗 Book your spot via the link
https://www.torrewellness.com/class/17b31931-f70c-4223-b8b1-78d08bb91d45

(1 session or both sessions available)

WellnessThroughMovement slowstrength yogapractice

07/01/2026

For those interested in joining one my regular classes :)

07/01/2026

Negative ions from Nature are basically pure Qi (Energy) from Nature.

And it's free.

There's a reason why basically all spiritual traditions seek quiet places in Nature.

Qi Gong can open up your senses to this environmental Qi and make you aware of the Qi of forests, waterfalls, lakes, mountains, rivers and beaches.

Practicing Qi Gong, Tai Chi or Meditation in a Qi loaded place like this is often a very different experience than practicing in an apartment in the middle of a megalopolis.

These places are full of positive ions, which have a stressful effect on our body.

However, Qi Gong practices like Zhang Zhuang can help you neutralize the positive ion charge you get from the high EMF charge in the city and can be deeply relaxing.

Because, some of us city dwellers have to work with what we have.

With the right knowledge and practice, Nature can also be found from within.

06/01/2026

When I first started Tai chi, back in 2011, I used to think uprooting came from a sort of "digging under" and swinging back up.

Thankfully, that has changed.

Actually, uprooting comes from several (more internal) factors, some of those are:

- Release to Sink
(sōng chén) — release/relax and allow sinking

- Sinking the Qi to the Dantian

28/12/2025

Move slowly. Breathe deeply. Let strength arise without force.

This January, we welcome Yang Tai Chi, a flowing martial art practice rooted in balance, softness, and internal power. Guided by Teacher Tim Puget, this workshop invites you to explore movement as meditation and stillness in motion.

Yang Tai Chi is gentle yet profound.
It teaches the body to relax, the mind to settle, and the breath to guide each step. Whether you’re new to internal arts or deepening an existing practice, this is a space to learn with presence and intention.

What you’ll explore:
• Yang Family Tai Chi (Taijiquan)
• Push Hands & partner drills
• Traditional curriculum from Chuang Cheng Academy
• Small, focused group (12 slots only)

📅 January 17 & 24, 2026
🕓 Saturdays, 4:00–6:00 PM
📍 Torre Yoga & Wellness, Salcedo Village, Makati
Price:
• ₱1,500 per session
• ₱2,800 for both sessions
🔗 Book your spot via the link
https://www.torrewellness.com/class/17b31931-f70c-4223-b8b1-78d08bb91d45

(1 session or both sessions available)

27/12/2025

04/12/2025

Solstice
Qi Gong Meditation

Embark on a 2-hour Qi Gong Healing Journey with Coach Tim Puget

📍 Muni Cowellness, Kapitolyo, Pasig (Near Estancia)

Price: 1800 php

REGISTER:
https://forms.gle/v9HmfJVFMC3zuSj48

🔸Learn an exclusive method on how to access, feel, move, and cultivate your Energy or Qi (Chi).

🔸Qi Gong meditation contains energy work, breathing, and also allows for deep stillness.

🔸Learn how to activate your Dan tien and bathe in blissful Qi.

🔸Become very grounded, all while developing your spirituality.

🔸The Winter Solstice is the moment when Yin reaches its maximum, and from this depth, the first spark of Yang is reborn.

🔸Daoists call this “the return of the light.”

🔸It is considered one of the most potent times for inner cultivation, meditation, and replenishing.

COACH TIM PUGET
09672402011
GEIA-QIGONG.COM

01/12/2025

"Traditional practices are passed from teacher to student through lineages; modern practices are watered-down versions endorsed by state-sanctioned institutions.

The goal of traditional martial arts is to learn the principles of the art; sets of movements are simply a means of expressing and developing those principles.

With traditional tai chi, you start with movement, but then you practice and refine those movements over years, learning the internal principles and the martial applications.

The movements continually evolve as you evolve. Learning is endless.

With modern tai chi, you learn a simplified shell of the movements, practice it intensely for a few months until it looks good, then move on to a new form. It can be a useful vehicle for developing physical conditioning, but it misses the depth of the art.

I had experience with both types of practice, and for me there was no comparison: traditional was my path."

- The Taoist Alchemy of Wang Li Ping. Volume 1 - written by Nathan Brine

There is no comparison indeed—having experienced both, traditional or Internal Tai Chi training can be bitter at times, but the rewards are plenty.
-Coach Tim Puget

Tim Puget in Brush Knee — Traditional Yang Style Tai Chi transmitted by Sifu Liang De Hua (Gu Lisheng Lineage).

https://www.geia-qigong.com/yangtaichimanila

28/11/2025

Yang Family Ba duan jin