Tai Chi & Qi Gong - Golden Elixir Internal Arts

04/12/2025

Solstice
Qi Gong Meditation

Embark on a 2-hour Qi Gong Healing Journey with Coach Tim Puget

📍 Muni Cowellness, Kapitolyo, Pasig (Near Estancia)

Price: 1800 php

REGISTER:
https://forms.gle/v9HmfJVFMC3zuSj48

🔸Learn an exclusive method on how to access, feel, move, and cultivate your Energy or Qi (Chi).

🔸Qi Gong meditation contains energy work, breathing, and also allows for deep stillness.

🔸Learn how to activate your Dan tien and bathe in blissful Qi.

🔸Become very grounded, all while developing your spirituality.

🔸The Winter Solstice is the moment when Yin reaches its maximum, and from this depth, the first spark of Yang is reborn.

🔸Daoists call this “the return of the light.”

🔸It is considered one of the most potent times for inner cultivation, meditation, and replenishing.

COACH TIM PUGET
09672402011
GEIA-QIGONG.COM

01/12/2025

"Traditional practices are passed from teacher to student through lineages; modern practices are watered-down versions endorsed by state-sanctioned institutions.

The goal of traditional martial arts is to learn the principles of the art; sets of movements are simply a means of expressing and developing those principles.

With traditional tai chi, you start with movement, but then you practice and refine those movements over years, learning the internal principles and the martial applications.

The movements continually evolve as you evolve. Learning is endless.

With modern tai chi, you learn a simplified shell of the movements, practice it intensely for a few months until it looks good, then move on to a new form. It can be a useful vehicle for developing physical conditioning, but it misses the depth of the art.

I had experience with both types of practice, and for me there was no comparison: traditional was my path."

- The Taoist Alchemy of Wang Li Ping. Volume 1 - written by Nathan Brine

There is no comparison indeed—having experienced both, traditional or Internal Tai Chi training can be bitter at times, but the rewards are plenty.
-Coach Tim Puget

Tim Puget in Brush Knee — Traditional Yang Style Tai Chi transmitted by Sifu Liang De Hua (Gu Lisheng Lineage).

https://www.geia-qigong.com/yangtaichimanila

28/11/2025

Yang Family Ba duan jin

23/11/2025

https://youtu.be/6SOjtMA_X1E?si=kdfHOaJjhU_J-kkl

"In the Chinese way of thinking, flexibility is a prerequisite to building health."In this video, I demonstrate a Qi Gong (Chi Kung) exercise from the "Taois...

21/11/2025

Agreed 👍

I’ve been working on a single form for almost three years now, and I’m only a few movements in. Each movement keeps opening into new territory. The more attention I give it, the more it reveals. Every layer needs time to settle before the next one appears.

This keeps bringing me back to something I’ve seen for years. People chase more forms as if progress comes from adding shapes. My own progress has come from staying with one movement long enough for it to mature. When you train like this, the movement stops being choreography and becomes a method of cultivation.

A single movement, approached with patience and steady attention, has the power to reshape your whole being.

…

18/11/2025

Found a new spot in Washington Sycip park, Makati (landscaping has started where I usually train in the same park)

The Water/ Kidney/ Season (winter) according to TCM and ancient Chinese cultivation, is the best time to nourish the kidneys.

A gentle awareness of the body, and standing still are said to be nourishing to the Kidney system, as they strengthen our root, and willpower (Zhi).

13/11/2025

Qi Gong in Makati

Release tension from the body

Calm the mind

Sit, meditate and rest your mind on your breath.

Every Friday 10 am
And 4:30 pm

At Torre Wellness Ph

Near RCBC plaza, HV dela Costa

12/11/2025

Calm is king.

A Calm mind allows for Sōng (release) of Body and Mind—a nourishing cycle that builds Qi.

Joy that naturally may arise from this state is nourishing and needs zero external factors.

Of course, joy from external factors is important.

But when life goes bad, you need to know how to find peace within and still shine and smile.

(Coach Tim Puget)

11/11/2025

"When practicing, you must be steady, calm, peaceful and at ease. The spirit must be composed and self-possessed. Listen and look inwardly in order to establish the union of body and mind. This is the proper attitude for practicing Tai Chi. If it is otherwise, although one outwardly appears to be practicing Tai Chi, in truth of fact, one is not."

-Master Li Yaxuan's Tai Chi notebook