Allan M. Joaquin - Professional Counselor/ Health & Wellness Coach

17/03/2021

JOAQUIN Advertising is here to help your business grow. We offer digital marketing and writing services that will help you boost your brands and increase your sales.

29/09/2020

If you think you can achieve it, you're right.

23/09/2020

When you have reached that point in your life or career when you no longer care about what other people say, then you have reached an AWESOME level of freedom and happiness.

22/08/2020

Do you know that stress can shut down the command centre in the brain

Ref - Dailymail UK
https://www.dailymail.co.uk/sciencetech/article-2127686/How-stress-shut-command-centre-brain.html

Professional psychologists and counsellors from 100+ cities are now at public support services through .

Join your hands with www.meetcounsellor.org in the mission to help people who are in need of your professional support.

13/07/2020

In a book I wrote entitled "Culture and Mental Health", I discussed how society determines how we should all behave, what is supposed to be sane and insane, and this is a destructive way for every individual to live their lives.

This article shows us exactly that.

This is a story about an accomplished doctor who collapsed under the weight of her own reputation, which caused her to take her own life.

Dr. Lorna Breen was unflappable — until she faced a new enemy.

16/06/2020

13/06/2020

This is one fun way to get kids to do household chores. 😊

Using popsicle sticks, write different household chores with corresponding "screen time" on each.

Once they finished the task, as their prize, they can watch TV with the screen time they've accumulated.

Make sure that they don't look when choosing a popsicle stick.

12/06/2020

12/06/2020

12/06/2020

Maligayang Araw ng Kasarinlan!

Today, June 12, we are one with the whole Filipino nation in celebrating our 122nd Independence Day!
🇵🇭🇵🇭🇵🇭

09/06/2020

Internet marketing is fast becoming the advertising method of choice of small businesses. They get maximum exposure and internet traffic from prospective purchasers and customers. In fact, according to ISP Interland, small home businesses, and medium scale companies (SMB's) are getting returns that are significantly higher because of their online marketing strategy. Also, more than half of business owners are saying that the increase in their monthly revenues is due to online purchases. [ 372 more words ]
https://allanjoaquin.wordpress.com/2020/06/09/heres-how-to-use-keywords-effectively/

Internet marketing is fast becoming the advertising method of choice of small businesses. They get maximum exposure and internet traffic from prospective purchasers and customers. In fact, accordin…

21/05/2020

Baka kasi ma-shoot pa yung .01% eh

09/05/2020

Sharing an excerpt from the book I am writing, to be released this year entitled "HELPING ADOLESCENTS MANAGE LOW MOOD AND DEPRESSION DURING COVID-19". We are at an exceedingly arduous time; COVID-19 is like an invisible enemy that has taken away all our liberties. It has, in all ways possible, disrupted our daily lives. Lockdown measures by governments around the world have changed the way we live. [ 302 more words ]
https://allanjoaquin.wordpress.com/2020/05/09/helping-adolescents-manage-low-mood-and-depression-during-covid-19/

Sharing an excerpt from the book I am writing, to be released this year entitled “HELPING ADOLESCENTS MANAGE LOW MOOD AND DEPRESSION DURING COVID-19”.

06/05/2020

When people sense a threat to their well-being, in particular stress and anxiety, they normally turn to defense mechanisms. When we say defense mechanisms, we are talking about the mental actions made consciously or unconsciously, to protect themselves from these negative feellings. This is a normal reaction for humans. We all have that “fight or flight” reaction to stress. However, a person may “overheat” with all these defense mechanisms whenever threats come in simultaneously. [ 648 more words ]
https://allanjoaquin.wordpress.com/2020/05/07/how-humans-cope-using-behavior-defense-mechanisms/

When people sense a threat to their well-being, in particular stress and anxiety, they normally turn to defense mechanisms. When we say defense mechanisms, we are talking about the mental actions…

05/05/2020

The late music icon John Lennon once said, “Imagine there're no countries, it isn’t hard to do.” His idea here is that countries divide us, and it is much better to be citizens of the world wherein we all will unite us as one. This thought is far-fetched, but there is merit to what Lennon said. What if we take that one step further? [ 303 more words ]
https://allanjoaquin.wordpress.com/2020/05/05/culture-and-mental-health/

We all came into this world with a blank slate; no behaviors, not thoughts. Society shaped us into what we are, or who we believe we are.

01/05/2020

Captain Kilo Fit

Let's be great together!